Hair Care Home Remedies to Make Your Hair Healthy

Taking good care of your hair is much essential since hair damaging and hair fall has gained strength. You can make your hair healthy and beautiful with good shine even without visiting any salons and paying for expensive treatments, etc. There are a number of hair care home remedies are found in our kitchen, which can give you brilliant results. Let’s read them.

Use of Bananas

Bananas carry higher level of potassium, which help in improving our health and the natural elasticity. Bananas are mashed up with fork in a bowl. Apply this mixture in your hair from the root of the hair to the tip. Leave the hair as it is for around 15 minutes and then wash them with a good shampoo. If you have dry and damaged hair, this treatment is best for you.

Use of Egg Yolk

Make a mixture of the yellow portion of the egg, three egg yolks, three drops of Vitamin E and one table spoon of olive oil. Apply it into your hair and leave them for ten minutes. After that, rinse the hair followed by the washing with shampoo. This home remedy is the best treatment for softening and conditioning your hair.

Massaging with Oil

Among the other hair care home remedies is massaging the hair with oil. Massage your hair with oil or warm oil on the scalp is the best treatment for the health of your hair. Coconut oil and olive oil are best for massage. Wash the hair after some time with shampoo. This treatment makes your hair dandruff free and silky.

Massaging with Strawberries

Take eight strawberries and then mash all of them with mayonnaise (1 tablespoon). Apply this mixture into your already washed hair or after washing the hair. Now cover your hair with as shower cap and warm towel. After some time, you need to wash the hair with shampoo plus conditioner.

How to Reverse Gray Hair Naturally Without Coloring

The health benefits of this natural drink are many. This amazing drink is good for the skin, can improve your eye vision and can reverse gray hair.

To make this drink you will need:

3 small cloves garlic
4 medium size lemons
3 tablespoons flaxseeds
1 kg of honey

How to make this drink:

Place the lemons and the garlic cloves in a blender and blend them well. Only two of the lemons should be placed in the blender before mixing.

When the mixture is well mixed add the flaxseeds and the honey in the blender and blend again. Pour the compound in a glass bowl or jar and close the top. Keep the mixture in the refrigerator.

Use:

Take one tablespoon of this mixture, 30 minutes before your meal. Use a wooden spoon not a metal one.

You should consume this mixture 3 times a day always before eating.

These ingredients can be easily found and you probably have them in your kitchen already.

This natural and powerful mixture will surprise you and help you to reverse the grey hair in a natural and easy way. Try it!

5 Minute Fat Burning Workouts at Home – Best Exercises to Lose Weight

Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life.

You may think that a diet for weight loss such as the 7 days diet plan for weight loss is much easier to practice than an intensive workout. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. Forget all these troublesome experiences, try this simple new 5-minute fat burning workout and see the difference in your body. You will definitely be amazed!

5 Minute Fat Burning Exercises at Home:

Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day is good enough to maintain your body. You do need to pay attention to what you eat and try these techniques to burn your fat in just 5 minutes. This workout will help you to experience fat loss all over your body if practiced every day. All you need for this fat burning workout is a towel, a mat and a skipping rope (jump rope).


5 Minute Fat Burning Workout Set 1:

In this set, we have included 8 fat burning workouts that are done in the form of circuit training with 30 seconds to 1 minute allotted to each exercise. All the exercises mentioned in this circuit can be done in our home or any open space.

Inverted V Pipe Exercise: (30 seconds)

You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.

W Leg Lifts Exercise: (30 Seconds)

This exercise will work your legs and abs. You need to lie down on the mat facing upwards. Place your legs close to each other, now lift them straight up and bring them to your tummy. Put your legs down, while putting them down stretch them out in the opposite directions and bring them up to your tummy. Again as you place them down, close them and pull them up. Continue this same procedure for 30 seconds. You will feel a burn in your tummy and legs as you proceed.  This is undoubtedly the best exercise to lose fat from the lower part of the body.

Superman Exercise: (30 seconds)

This is a power-packed exercise to reduce tummy that work your thighs, abs and lower back. After the W lifts turn around and face the ground. Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is extremely effective to tone your belly.

Jump Squats Exercise: (30 seconds)

The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes. It helps in toning the thighs and working out the whole body. You need to stand straight with your feet at shoulder width. Bend down as much as you can into a perfect squat. However, while coming up, you need to exit in a jump. Again go down into a squat and jump up. This is a great intensive workout which will keep your heart beat up and make you sweat.  Make a nice and deep squat for best results. You will enjoy doing this exercise and also experience an effective weight loss by doing this exercise regularly

Single Leg Lift Jump Exercise: (1 minute)

This is one of the most effective workouts to lose weight and tone the body. It works the core muscles and back of the thigh at the same time. It will also help you to gain balance. You need to start by standing straight and lifting the left leg of the ground. Try to touch the ground with your hands and as you come up, you need to jump. Make sure to keep your left leg up all the while. Keep it in a bent position and don’t strain it. First you will touch the ground and then jump on your single foot. Do this for 30 seconds. Then shake it off and continue with the next leg. Bend your right knee and continue the same exercise. It may be a little challenging for beginners, but with practice you will pull it off well.

Push up and Knee Kick Exercise: (30 seconds)

This is an innovated variation of the traditional push-up and is one of the best home exercises to lose weight that takes very less space to perform. This exercise will work your whole body and is great to lose arm fat, especially for upper arm fat removal. Men are recommended to do a proper push-up. Women can begin with knee push-ups. You need to lie down flat on the ground. Come up to your hands and feet. This is your starting position. You will do just one push up and come back to your starting position. After this you will need to bring your right knee forward to touch your right elbow, and then you will bring your left knee to your left elbow. This is the complete exercise; you need to do this for 30 seconds. Begin with a push-up, go for the knee kicks and then do a push up again. This will build strength in your arms and core.

Bent Leg Rotating Exercise: (1 minute)

This exercise will work your inner thigh and abs. You need to stand straight and place your hands on the back of your head. This is to give you more strength and bring your concentration to the legs. You need to lift your right leg which is bent, to your waist. Rotate your leg by keeping your knee bent in circular movements. Rotate it as much as you can for 15 seconds to the front. Now repeat the same rotation with the same leg to the back for 15 seconds.

After completing the right leg, move to the left and repeat the same. Bend the knee and rotate it forward for 15 seconds and backward for 15 seconds. This is a challenging weight loss exercise; do try it for strengthening your thighs.

Skipping Exercise: (30 seconds)

This is best exercise to lose weight for both men and women. It is simple, easy to do and entertaining so that you don’t get bored. It is the ultimate solution to the question of how to lose weight in thighs and stomach. Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go to an intensive one. Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping.

This amazing 5-minute fat burning workout at home will give you the best results. You need to try it. It is suggested to do this in the morning on an empty stomach. However, you can drink 2 glasses of water an hour before this workout to help flush the toxins out. You can take a very short break of 10 seconds after each exercise if you like. This is an exercise which will help you lose weight fast.

5 Minute Fat Burning Workout Set 2:

Here is another variation of the 5-minute fat burning workout where we have grouped 5 stretching exercises for fast and easy weight loss.

Glute Bridge (1 Minute)

The Glute Bridge is the most effective exercise to lose weight from the lower parts of the body because the move specifically targets the butt and core muscles. It tones the glutes along with core, calves, hamstrings, flexors and lower back. It is a complete workout for the lower body. In addition is is also an amazing back exercise that works as good as traditional yoga exercises for back pain. Lie flat on a yoga mat with your knees bent, and feet placed flat on the floor. Raise your hips in a way that your body forms a straight line from the shoulder to the knees. Now lift your right knee up towards your chest, wait a moment, lower it. Lift your left leg towards your chest, wait for a moment and lower it. This makes one complete repetition. Repeat the move as many times as you can for 1 minute.

Inverted Shoulder Press (1 Minute)

The inverted shoulder press is a unique exercise for the limbs that tones the deltoids, middle deltoids and triceps. It is an absolutely equipment free workout that effectively utilizes the body weight to tone the arm and shoulder muscles. Begin in a push-up position with your hands placed slightly wider than shoulder-width apart on the floor. Now, move your feet towards your hands and raise your hips to form an inverted “V”. Now bend your elbows till your head almost touches the floor. Pause for a few moments and return to the starting position. This makes one repetition. Repeat it as many times as you can in one minute.

Alternating Lunge (1 Minute)

Lunges are a time-tested cardio exercise to lose weight that targets multiple muscles of the body at the same time. This exercise of often included in the best calisthenics workout routine for fast results. This exercise not only tones and strengthens the leg, but also develops the muscles of the abdomen and lower back and enhances the stability of the core. It also increases the flexibility of the hip flexors. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Press through the heel of the right foot to return to the starting position and immediately move your right foot back and lower into another lunge. Press through the heel of your left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise as many times as you can in one minute.

Skater Hops (1 Minute)

This is an amazing plyometrics workout that speeds up the heart rate effectively and helps in working the quadriceps and adductors along with hamstrings, abductors, calves and glutes. It requires absolutely no equipment and helps in toning the lower body and correcting strength imbalances in the legs. Stand straight resting the pressure of the body on the left leg and your hips and knees slightly bent. Now, extend our left knee and ankle and jump forwards towards the right and land on the ball of your right foot, bending your hips and knees slightly to absorb the impact of the landing and immediately jump off to your right with your right leg. Continue to repeat this jump with alternate legs for 1 minute.

Rotating T Extension (1 Minute)

This power packed exercise helps in working all the abdominal muscles – rectus abdominous, transverse abdominous and obliques along with the deltoids, rhomboids, glutes, abductors and quads. Begin in a push-up position and straighten your arms. Shift your weight from both arms to only your left arm and rotate your torso to the right completely. Raise your right straight up towards the ceiling and look up towards your right palm so that your body forms the shape of “T”. Hold this posture for a few moments and return to the push-up position and repeat the same on the other side. This entire move makes one repetition. Repeat the exercises as many times as you can within 1 minute.

Try to include some natural sources of protein such as egg white to your breakfast to support your workout. It is hard, but it is worth it! Eat well and enjoy a fun filled workout at home! Enjoy being healthy!

Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots and Skin Allergies (How To Use)

Probably all of us have sometimes suffered from certain skin issue, whether it be wrinkles, acne, blemishes, hypersensitivities or dark spots all over the face.

Luckily, apart from the cosmetic procedures, we have numerous natural alternatives to choose and to enjoy their extremely beneficial effects for treatment of these skin conditions.

One of these alternatives is to use guava leaves, which are very effective in cases of skin issues. This article reveals four uses of guava leaves:

Cure atopic dermatitis

These leaves relieve the redness and irritation caused by atopic dermatitis. Moreover, they contain anti-allergic properties that inhibit the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms).

Acne Treatments

The American Journal of Chinese Medicine published a study which revealed that guava leaves are highly beneficial against microscopic organisms causing acne, since they possess extremely powerful antibacterial properties.  Besides eliminating the causes of acne, guava leaves can soothe your skin and reduce the appearance of pimples.

Elimination of wrinkles

It has been scientifically proved that the leaves of guava are even more beneficial than the fruit. They contain anti- cancer properties, and can successfully destroy free radicals in the body. Consequently, guava leaves represent a potent anti-wrinkle tool.  In addition, they are extremely beneficial in improving the quality of the skin.

Lighten dark spots

Guava leaves can also be used in treatments of blemishes such as red and dark spots on your face. They act as a toning agent, and help reduce irritation by destroying microscopic organisms.

Method of treatment:

In case of atopic dermatitis, take dried guava leaves.  Crush them and add them to a tub of warm water. This will efficiently relieve itching and redness, thus easing the uncomfortable feeling they produce.

In all other cases, you should take a couple of guava leaves, crush them and add them to a saucepan of boiling water. Let them boil until the water turns brownish and looks concentrated. Then, take it away from fire and leave it to cool.

Afterwards, apply the tonic all over your face or on the affected area using a cotton ball. Let it act for about fifteen minutes and then wash your face with lukewarm water. For better results, the treatment should be repeated twice a week.

This Natural Remedy Will Make You Get Rid of Back Pain, Joints and Osteoporosis

This incredible mix will make you get rid of all the pain that causes osteoporosis and back pain, but not only that: will provide a painless life in the next few months!

This mixture should be all you have done and stocked in your kitchen, in case you emerge some rheumatic pains. It is best to use crude oil and select or Himalayan sea salt.

Recipe:

This quantity is sufficient for the entire duration of treatment.

Ingredients:

20 tablespoons olive / sunflower (crude) oil
10 tablespoons of sea salt/ Himalayan salt.

Mix all ingredients well, close in a glass jar. Leave to stand for several days. After a few days you will notice that the mixture lightens.

How is it used?

Apply with circular movements in places where pain occur. Particularly should be applied along the spinal column.

First, apply and leave for about 2-3 minutes, then start with a massage for 2-3 minutes. Gradually increase the duration of the massage up to 20 minutes. Removed the liquid with a wet warm towel.

Then you can apply baby powder.

In just 10 days regular use you will notice improvement in blood circulation, strengthen muscles, bones and cartilage. It takes at least 8 such treatments to see the first signs of improvement.

How does it work?

By increasing circulation and absorption of certain vital substances through the skin it comes to cleaning out toxins, so the first thing you will notice is the disappearance of headaches and improved eyesight.

Gradually it came to release the pain that you feel in your joints. Also improves metabolism and general motor functions of the whole organism. This is 100% naturally without and side effects or counter indications.

Must Try!

These Drinks Are More Effective than Lemon Water for Successful Weight Loss

These Drinks Are More Effective than Lemon Water for                                           Successful Weight Loss

Though starting the day with a glass of lemon water is the thing for many people who want to lose weight, there are actually more effective ways to painlessly shed the pounds. Here are three common and very easy-to-prepare beverages that help a person lose weight faster than lemon water.

Green Tea
Green tea gets its name because of its color, which occurs because it does not go through the extensive fermentation process of black tea. It is full of health-giving properties that arise from special types of flavonoids called catechins. There are five types of catechins, and they are all antioxidants. Antioxidants are substances that can neutralize free radical molecules that cause damage to other molecules, including the molecules that make up the DNA of a cell. There are over 120 milligrams of catechins per 100 grams, or about 3 and a half ounces of brewed tea.

During one study, healthy Japanese men were divided into two groups. Over a 12 week double-blind study, one group was given green tea or oolong tea. The men who were in the green tea group lost significantly more weight than the men who drank the oolong tea. Scientists believe that the caffeine and the catechins in the tea enhance the effectiveness of the weight loss. A type of green tea powder called matcha is especially effective at burning calories and boosting a person’s metabolism without raising either the heart rate nor the blood pressure. One study found that drinking matcha can raise how quickly the body burns calories from 8 to 10 percent to 35 and 43 percent.

Easy Remedy for Asthma, Insomnia, Arthritis and More

     Easy Remedy for Asthma, Insomnia, Arthritis and More

A mixture of milk and garlic does not create the perfect recipe, but when it comes to the culinary benefits, this delicacy is a cut above the rest. While many fruits and vegetables come with an array of health benefits, nothing comes close to a combination of garlic and milk. With 500mm of warm milk, ten cloves of fresh garlic, 250mm of boiled water, and three teaspoons of sugar, you can wave the following diseases goodbye:

Remedy for Asthma and Pneumonia
When it comes to curing asthma, garlic is a renowned remedy in its right. However, if you are suffering from pneumonia, consuming a glass of garlic-milk three times daily will relieve the symptoms and eliminate the disease.

Cardiovascular complications
Most cardiovascular complications arise because of the accumulation of cholesterol in your blood. When cholesterol starts to build up in the blood, it forms some clots that can either block the arteries or coagulate in your heart. Such clots can compromise the performance of the circulation system. Garlic helps to dissolve cholesterol in the blood. Garlic-milk is the best remedy against such clots and consuming this drink on a daily basis can keep the heart problems at bay.

Jaundice
Many people have jaundice due to the accumulation of toxins in the body. Garlic is instrumental when it comes to the elimination of these toxins since it improves the performance of your liver. By activating the enzymes in the liver, garlic initiates the detoxification process in a natural way. Your liver also requires a lot of sulfur to function properly. Since garlic is rich in sulfur, it has now become the ideal remedy for jaundice.

Arthritis, Insomnia and Chest complications

Consuming garlic-milk regularly is one of the best ways to cure arthritis. Arthritis is synonymous to the inflammation of joints. Garlic-milk will not only soothe the pain but will also initiate the healing process and get you back on your feet in a short while. Since garlic has plenty of soothing compounds, it can alleviate the sleeping problems as well. Therefore, garlic acts as a remedy against Insomnia. Garlic can relieve your chest complications and eliminate the persistent coughs if you mix it with turmeric. As a potent antibacterial remedy, garlic can decongest your chest easily.

Tuberculosis
Persistent chest problems can lead to tuberculosis. Fortunately, you can take advantage of the numerous sulfur compounds in garlic to fight tuberculosis. You can also add a teaspoon of honey to accelerate the recuperation process.

Stomach complications
Your stomach relies on the immune system to stay healthy and function properly. If your immune system takes a dip, the digestive system will suffer. Garlic-milk has lots of antiseptic qualities that not only boost your immune system but also trigger the release of digestive juices in the stomach. In addition to improving the digestive system, garlic supports the lymph in detoxification and getting rid of the harmful toxins.

Impotence
Garlic is vital in the treatment of a vast array of ailments that affect the reproductive system. Garlic is, therefore, indispensable when it comes to curing impotence among men and women. Garlic also contains plenty of allicin and selenium. These elements are vital during the secretion of bile. Bile dissolves the fat that accumulates around the liver to give your natural detoxification system a new lease of life.

CNS complications
Garlic is the key solution against the ailments that plague your central nervous system. Garlic-milk is instrumental in the elimination of various CNS complications, such as sciatica. With garlic-milk, you will get rid of these complications and improve your body’s coordination.

Conclusion
Surprisingly, this wonder drug has become a common remedy to an array of medical problems that have proved too difficult or costly to cure for ages. The benefits of garlic-milk in the contemporary medical arena seem too good to be true. However, for many people, this unusual combination is now an indispensable remedy for asthma, insomnia, impotence and more. Today, this recipe is quite popular because of its sheer ability to cure stomach problems, tuberculosis and a host of other diseases.

Exactly How to Use Coconut Oil to Stop Your Hair From Going Gray, Thinning or Falling Out?

Coconut oil is becoming increasingly popular for a variety of health benefits and uses. Coconut oil is used for everything from cooking to improving hair, and tops every list of natural alternatives that can improve your health and well being. For hair in particular, coconut oil can be used to keep hair looking young by preventing graying and falling out or thinning. Here is how you can use coconut oil on your hair to get the best benefits.

For Thinning Hair

Coconut oil is a natural substance that can help hair grow thicker, longer, and faster. The essential fatty acids and vitamins in coconut oil nourish the scalp and remove natural oil build-up that is excreted from the hair follicles. Coconut oil can be used as a daily treatment:

– Before going to bed, gently wash your hair with a sulfate-free, all natural shampoo and follow with conditioner.

– Melt organic virgin coconut oil into a bowl, making sure it is not too hot.

– Comb out any tangles in your hair that resulted from washing it.

– Use your fingers to massage the melted coconut oil into your scalp. Part your hair on all areas of your head so your entire scalp gets coated with coconut oil.

– Wrap a towel or cloth around your head and leave the coconut oil soaking into your scalp overnight.

When coconut oil is massaged into the scalp, it increases blood circulation, which supports the growth of hair. It is best to take time to massage the coconut oil into your scalp gently for at least ten minutes, every other day. One teaspoon should be enough to cover the entire scalp, it does not need to go on too thick. Coconut oil is rich in vitamin E and vitamin K, and helps to keep hair follicles healthy.


For Damaged Hair

Using coconut oil on hair reduces the protein loss in the hair, whether it is damaged or not. Rich in lauric acid, coconut oil is strongly attracted to the proteins needed for healthy hair. Because of its low molecular weight, it easily penetrates the head and inside the hair shaft. To use coconut oil for damaged hair, take one teaspoon of coconut oil and spread it throughout the hair prior to washing it. Let it sit for 30 minutes before washing it out. Additionally, you can take half of a teaspoon after your hair is washed to use as a leave-in conditioner.

Moisture Retention

Coconut oil is great at retaining moisture in the hair, due to its high moisture retaining capacity. Coconut oil it is not easily evaporated or broken down, which makes it very stable. It keeps moisture inside the hair, preventing it from escaping. This keeps the hair soft, and prevents the hair from breaking.

To use coconut oil for moisture retention, apply it similarly to how you would apply it for damaged hair. Use about half of a teaspoon after washing the hair as a leave-in conditioner. This will keep the hair protected all day from losing moisture. Coconut oil is better at retaining moisture in the hair than any synthetic product that is available in stores.

For Dry Hair

People with dry hair may find that their rough and thin hair gets worse with the harsh products they are using to try to make it better. Often, hair care products leave the scalp dry and flaky, which results in further damaged hair. Coconut oil can replace store-bought products and be effective in curing this kind of dry hair.

Gray Hair

Coconut oil is beneficial in the prevention of gray hair and baldness. Mix Eclipta Alba leaf juice or Bhringraj into coconut oil before applying it to the scalp and hair. Leave this mixture on as a leave-in conditioner.

Coconut oil is readily available in stores. It can be found in an odorless variety, and used for any hair conditions. This will help benefit the health and beauty of hair.

Get Long And Strong Hair In One Month With One Herb (RECIPES)!

Long and luxurious locks are a dream of every women. Not only does a head full of shiny hair adds to one’s attractiveness but also improves the overall health of body. Hair fall and unhealthy hair are two of the most common problems associated with people, but here we have  effective natural remedies using a Curry Leaves.

Curry leaves constitutes a combination of essential nutrients required for the growth of hair. They are rich in antioxidants and amino acids which are capable of reducing hair fall and stimulate hair growth. They helps in preventing the hair strands from thinning by means of strengthening hair follicles. Curry leaves are also a rich source of beta-carotene and proteins. Beta carotene limits hair loss while presence of proteins prevents hair thinning.

 Curry leaves can be used as a great stimulant for hair growth either through topical application or through your diet. As you might know, they have a great source of effective nutrients, let us see what are the major ingredients present in curry leaves.

Prevents Premature Greying: Combine curry leaves along with a hair oil and apply them onto your scalp. For this purpose heat pure or virgin oil and put one handful of fresh curry leaves. The best way is to use the plant at home. It is important to keep this curry leaves washed and in a completely dried form so as to soak in oil. Once they are mixed the oil will turn into a green color. They works wonderfully well in conditioning and nourishing the hair.

 Stimulates Hair Growth : Take a handful of curry leaves and mix them with yogurt to make a paste and use it as a hair mask. Apply them on your hair and wait for 20 minutes. Once it is done, wash them off with water (preferably warm) and shampoo. Use this mask regularly so as to rejuvenate hair follicles and promote growth of new hair.

 Repairs damaged roots : The roots of our hair may get damaged due to various reasons like chemical treatments, pollution etc. Due to the abundance of essential nutrients, curry leaves can effectively repair damaged roots. The best method is to apply them directly onto the scalp. So it is evident that curry leaves can act as a first aid for your damaged hair. Once the roots of your hair gets stronger, hair growth will speed up automatically.

 Reduces Hair Fall : Mix 2-3 curry leaves with a few drops of milk. Apply this paste onto your hair and wait for half an hour. After that wash it off and clean your hair as usual. This process if followed regularly will prevent hair fall to a great extend.

 Rejuvenation of Hair Follicles: Hair follicle plays a major role in maintaining the health of hair. If proper amount of nutrients are not provided to these follicles, it can lead to various kind of hair damages. In curry leaves, we have an excellent source of nutrients which can effectively strengthen your hair follicles in no time.

Strengthening of Hair Shafts: Most of you might not even know what hair shaft is. It is nothing but a section of hair above the scalp. Curry leaves have vitamin B6 in very high quantities, which is capable of acting as a hormone regulator in the process of hair loss. Hence they are capable of strengthening both hair root as well as hair shafts.

For Weight Loss: I know many of you won’t believe this! But yes curry leaves can actually help you lose weight. Just like most of the herbs, curry leaves also controls the digestive system. This in turn helps in shedding off extra weight.

 For Acne : Applying a paste of 2-3 fresh curry leaves mixed along with organic turmeric is considered as a perfect home remedy for acne treatment.

Hair Treatment Recipes

Make Tea from Curry Leaves for your hair.

Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week this will increase hair growth, make your hair smooth, shiny and prevent white hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems.

Curry leaves can be used as a great natural hair tonic. Applying them on to the hair will distribute the nutrients equally to the entire scalp.

 Make a Hair Tonic

 Ingredients:

Handful of curry leaves
Cup of water (warm)

Procedure:

Take water in a bowl and drop 2-3 curry leaves in it. Mix them properly until the leaves becomes soft. Once they gets soft, the water will turn greenish in color.

Cool off the tonic by any cooling methods or wait for some time. Once the tonic is completely cooled, gently apply them all over your scalp.

Continue massaging your hair for 10-15 minutes.

Try to follow this procedure at least twice a week.

 Make Hair Mask

Hair mask made with curry leaves are filled with essential moisture retaining properties that will help to keep your hair soft and healthy. Apart from cleaning the scalp, these masks also aids in restoring the hair strength and shields them from different sorts of damages.

 Make Hair Oil

Yes you heard it right! Curry leaves can be used as an ingredient in hair oils. This is the most effective way for gaining improved hair growth. On applying hair oil, the nutrients in the leaves will penetrate deep into the scalp and work on the roots.

 Ingredients:

Cup of coconut oil
4-5 curry leaves


Procedure:

Take a small vessel and drop couple of curry leaves along with coconut oil.

Place the vessel on a large bowl of water. Now heat the water till the oil gets heated.

Once the oil is heated, a black residue will form.

Apply this residue to your hair at least twice a week.

Following this procedure continuously will help to stimulate the hair growth and also fight against premature hair graying.

 How to Apply

Make sure you apply this curry leaf hair oil onto your hair at least once or twice a week. Gently massage your hair and allow the oil to stick on your hair for a minimum of 45 minutes. Once you have done that, you can wash your hair with warm water. Following this process on a regular basis will eventually lead to the darkening of premature gray hair.

A PLANT THAT DESTROYS CANCER CELLS: 10 000 TIMES STRONGER THAN CHEMOTHERAPY!

There have been many researches that are secretly carried out since 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10 000 times stronger than chemotherapy and Adriamycin (medicine used for chemotherapy). The results from using graviola (soursop) are regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy.

The plant named graviola or soursop (annona muricata) has many healing properties. This plant, which destroys cancer cells without any side-effects, can be used as a treatment for malignant diseases. But, it is known that the impact of pharmaceutical companies is so vast, that people only recently started to talk about this plant as a cure for the diseased.

Graviola (lat. Annona muricata) grows in Mexico, Colombia, Peru, Venezuela, the Caribbean, but also in the countries of sub-Saharan Africa and Southeastern Asia. According to this, we can see that this plant is suitable for warm and humid places. Graviola tree is not particularly large, but the whole plant is usable. The South-Americans use its bark, leaves, roots, seeds and fruit – for the treatment of many diseases such as asthma, arthritis, liver problems and heart disease. It has a sweet taste, and tastes like a mixture of pineaple and strawberry.

Miraculous graviola- a cure for many diseases

This plant mostly gained its attention in the treatment of cancer. Many researches have shown that this plant cures many tumor diseases, helps with bacterial and fungal infections, lowers blood pressure, heals asthma, arthritis, helps with depression, stress and nervous disorders…

There have been many researches that are secretly carried out since 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10 000 times stronger than chemotherapy and Adriamycin (medicine used for chemo). The results from using graviola (soursop) are in regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy. The researches showed that:

It destroys cancer cells in a completely natural and safe way, i.e does not make you nauseus, lose weight or make your hair fall. The extract of this plant kills 12 types of cancers’ cells.

The body becomes significantly stronger and healthier throughout the course of the treatment

It protects the immune system and strengthens it, as well as fighting against deadly infections

Since it helps with depression and stress, it also improves your outlook on life, and restores your spiritual strength

Deceptions with graviola

Many pharmaceutical companies have tried to patent this plant, but failed, because it is still impossible to patent this natural ingredient or  plant. It is even impossible to produce a GMO plant, which will be just like the original graviola, because the fruit rejects replications. If this plant becomes known worldwide, the pharmaceutical companies would lose their money from the conventional cancer treatments. That is the reason why, graviola is not known to the mass.

Even though the healing properties of this plant are known since the 70s, nobody still mentions it. The last notable research, conducted in the Catholic University in South Korea indicates that graviola selectively kills cancer cells while leaving healthy cells untouched. That is why you do not get nauseus and you do not lose your hair, and do not have any other side-effects.

AMAZING MIXTURE: get rid of pain in the bones and joints

Both, turmeric and ginger possess strong anti-inflammatory properties that are beneficial for alleviation of arthritis and joint pain.

Moreover, the turmeric is very powerful antioxidant and has the ability to reduce the level of enzymes that cause swelling.


Instructions:

. First of all boil 2 cups of water and then add ½ teaspoon of ginger and turmeric.

.  Leave mixture to simmer on low heat for about 10-15 minutes

. Strain the resulted tea and add honey.

. Consume two times a day, on regular basis, until you feel improvement.

The Amazing Health Benefits Of Eating Sugar Apples

Sugar apples are related to the fruit soursop, also called graviola. People describe their sweet, creamy and delicious taste as a cross between a coconut and a pear. Sugar apples are also known as custard apples, they are native to the West Indies, South America and many regions in Asia. Their unique and mouth-watering flavor makes them a favorite fruit for many people. Once you get past the tough exterior which kind of looks like a rounded pinecone, you can start enjoying their delicious taste. Or you can add them to your smoothies – their creaminess will add richness to your healthy beverages.

Here are some health benefits of adding sugar apples to your diet:

Sugar apples are good for your skin and hair

They are excellent sources of vitamin A, a powerful antioxidant that will help you obtain shiny hair and healthy and young-looking skin. Traditional medicine applies the creamy flesh on skin problems, such as boils, to heal them.

They promote healthy eyes

Vitamin A is also good for the eyes. Since vitamin A has antioxidant properties, it protects the cells of the cornea and retina from harmful free radicals.

They help promote weight gain

Not everyone wants to lose weight. The fact is that there are many people who have trouble putting on some weight. Consuming sugar apples on a regular basis can work wonders for them. These fruits will supply the body with healthy calories because–unlike many unhealthy foods and beverages on the market–they do not contain refined sugars.

Asthmatics can benefit from consuming sugar apples

Sugar apples are very rich in vitamin B6, which is known to prevent inflammation of the bronchial tube. Because of this, eating these fruits on a regular basis may help ward off asthma attacks.

They Lower Your Risk of Having a Heart Attack

Sugar apples contain magnesium, which considerably lowers the risk of a heart attack. Magnesium relaxes the cardiac muscles, and keeps them from being overworked.

They help regulate your blood pressure

Sugar apples also contain the mineral potassium, which is very beneficial for the health of your cardiovascular system. It helps lower high blood pressure because it has the ability to relax the walls of your blood vessels. When you have a normalized blood pressure, your heart can go back to functioning optimally.

They lower bad cholesterol

Sugar apples contain niacin that is known to boost the levels of good cholesterol in the body. They are also rich in fiber that sweeps bad cholesterol out of your body.

They help ward off anemia

A diet that’s lacking in iron can leave you with anemia because iron is important for the production of red blood cells. Sugar apples are rich in iron and can help you keep anemia at bay.

They boost your energy

Sugar apples contain vitamin B1, or also known as thiamine. This vitamin is important because it helps convert food into energy your body may use. So grab a sugar apple if you need a dose of energy.

They strengthen your bones

Calcium is not the only nutrient that can provide you with stronger bones. According to experts, magnesium is also necessary for strengthening your bones and warding off osteoporosis. Magnesium works by activating vitamin D, a crucial nutrient in promoting calcium absorption by the bones. And sugar apples are an excellent source of magnesium.

Get Rid Of Wrinkles With The Help Of Rosemary Tea

Rosemary tea can help you with the wrinkles you have on your face. And beer and lemon juice can help you tighten your facial skin.

Rosemary tea
Put 5 – 6 rosemary sprigs in a glass of lukewarm water. Wait for it to cool, strain it and use as it as a tonic to clean your face. The active ingredients of rosemary will refresh the skin and soften the wrinkles.

Face lift with beer and lemon 

Mix 2 tablespoons of cold light-beer and the juice of half a lemon. Spray your face with this mixture and leave it for 5 minutes. Then rinse your face with cold water. This is a great recipe for quickly removing traces of fatigue and tightening the facial skin.

Tomato mask for a smooth complexion 

If you have oily skin, use tomato as a face mask, because it will moisturize, clean and freshen up your face. Mash a couple of tomatoes, strain the juice and sprinkle the critical parts of the face: forehead, nose and chin. Leave it on for half an hour and then rinse with cold water.

Five Powerful Natural Antibiotics

In this article we will present to you the 5 most powerful natural antibiotics

 1. Honey

Honey is used as an antibacterial drug (antibiotic) for a very long time, before synthetic antibiotics were developed in cultures around the world for treating various ailments. Today it is scientifically proven that this sweet medicine has antibacterial properties, can effectively cure skin rashes, treats burns and scratches and cleans the teeth and mouth from bacteria. Honey is also effective for treating ulcers and blisters.

 2. Clove

Even today, dentists use clove oil as oral antiseptic and for disinfecting the root canal (very well known smell which can be felt in every dental office). Eugenol, which is consisted in cloves, is considered as the primary antimicrobial compound. Many scientists around the world have documented material to prove this statement.

If you want to get rid of tooth ache, chew a clove for couple of minutes. The pain will be completely gone within two hours.

3. Garlic

It has proven that garlic can cure and help in treating many diseases. One of garlic’s ingredients is called allicin -- compound which has antibacterial and anti-inflammatory properties. Garlic itself has a defense mechanism against harmful attacks. Scientists have shown that allicin destroys many bacteria, including the most dangerous ones which are often resistant to standard antibiotics. Garlic can effectively cure toothache (chopped a clove of garlic and place it onto the ill tooth), cough, sore throat, as well as many other diseases or infections.

4. Sage

Sage is especially good for treating cervical infections, respiratory tract and mouth infections. It is also excellent for treating gut infections and intestinal problems. Sage can help in reducing increased body temperature and fever. It can also reduce pains which occur in the early phases of cold and flu.
It has been scientifically proven that sage has moderate but extensive antibacterial and antiviral properties and now it is regularly used in production of many modern medicines.

5. Cinnamon

In a study, conducted by a group of surgeons, it was found that cinnamon can kill most bacteria found in hospitals, while another study showed that cinnamon can kill bacteria that are resistant to standard antibiotics. In third study it was found that cinnamon is Escherichia Coli’s mortal enemy.

Excellent Anti-Cancer Drug More Powerful Even Ten Thousand Times From Chemotherapy!

Did you know that lemon is the most powerful anti-cancer treatment? It is estimated that lemon is ten thousand times more effective than chemotherapy

The logical question is why it is not used as treatment? Well, it is because laboratories are interested in manufacturing synthetic versions of this product because of which they make huge profits.

Lemon is a very tasty fruit that won’t cause any negative side-effects. The only problem is finding an organic source of lemons. Luckily, if you have space you can plant your own lemon tree. It doesn’t occupy a lot of space and you can consume it in several ways: you can eat the fruit, squeeze it and make juices, but the most effective treatment for cancer is just in combination with lukewarm water.

Even though it is known as an excellent source of vitamin C, lemon also contains vitamins A, B, B2, potassium, calcium, some sugar, pectin, sodium mucus, it is filled with essential oil, and it contains citric acid, phosphoric acid.

Lemon is an often choice as a home remedy for treating stomach pains, colic and constipation. When taken with hot water, it is very beneficial for the stomach health. Lemon can also reduce coughing, remove mucus, and is great for the overall health of the throat. Lemon syrup is preferred for the treatment and alleviation of the symptoms of asthma. Lemon stimulates the discharge of urine and stimulates the kidneys.

Out of all citrus fruits, lemon contains the highest concentration of citrate and inhibits the formation of kidney stones in a natural way, and is a natural antiseptic. It soothes irritation, so If you have acne, squeeze the lemon juice and gently clean the face with it. Wash afterwards with warm water.

It is also believed that it is an antimicrobial that can act against bacterial infections and fungi, and to be effective against internal parasites and bowels, to regulate the very high blood pressure and nerve disorders, and to act an antidepressant.

Still, lemon’s greatest benefit is the ability to kill cancer cells. This is because it creates an alkaline environment in which cancer cells cannot survive.

According to a research from 1970, lemon destroys malignant cancer cells in twelve types of cancer, including colon cancer, breast, prostate, lung and pancreas.

It’s been also shown that lemon is 10,000 (ten thousand) times stronger than Adiamicina, a chemotherapy drugs that should slow the growth of cancerous cells. What’s even more, lemon only targets affected cells, while leaving the healthy ones alone.

How To Purify Your Lungs In 72 Hours

Some people have lung problems even though they have never light a cigarette in their life, while other have been smoking for 40 years and their lungs work perfectly fine. All this depends on the person’s organism. In addition, we will present to you some advices on how to cleanse your lungs in three days.

Before you start the detoxification process you need to “throw away” all dairy products because your body needs to get rid of diary products’ toxins.

The first day of the regime, drink a cup of herb tea before bedtime. It releases toxins in the intestine that can cause constipation. The lungs must not be overloaded with difficult work of any other part of the body during the purification.

Squeeze 2 lemons in 300 ml of water before breakfast.

Drink 300 ml of grapefruit juice. If you do not like the taste, you can always replace it with pineapple juice. These juices contain natural antioxidants that improve breathing systems.

Drink 300 ml of carrot juice between breakfast and lunch. This juice will help you to alkalize your blood during the three-day cleansing.

During lunch time you must drink 400 ml of juice rich in potassium. Potassium acts as cleansing tonic. Before going to bed make 400 ml of cranberry juice, which will help in the fight against bacteria in the lungs that can cause infections.

Body care and exercises

>A daily 20-minute hot bath will allow the body through sweating to lose more toxins.

>Put 5 to 10 drops of eucalyptus in a bowl of hot water. Place your head over the bowl and cover yourselves with a towel. Inhale the steam until the water cools off.

The 5 Best Herbs to Soothe Your Nerves

Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain. Herbs really shine when it comes to soothing nerves. Here are five of my picks for the best nerve-soothing herbs:
                                The 5 Best Herbs to Soothe Your Nerves

Feverfew for Migraines and Headaches 

This delicate flowering plant contains potent medicine, particularly when it comes to soothing the nervous system. Perhaps that is why it has been in use for over two thousand years, when Greek physician Dioscorides recommended feverfew for inflammation. Since then we’ve learned a lot about feverfew’s many other healing properties and its effects on the nervous system.

Feverfew is an excellent headache and migraine remedy. If you’ve taken it when you’ve had a migraine and found that it didn’t work for you rest assured that it will work when used correctly. Feverfew doesn’t work in the same way as headache and migraine drugs—at the first sign of pain. Rather, the best way to take feverfew is daily over the course of a month to prevent headaches and migraines the following month. Research published in the Cochrane Database of Systematic Reviews concluded that feverfew can reduce the prevalence of migraines.

Feverfew for Neuropathy 

If you’re suffering from neuropathy pain, which is a general term to describe disorders of the nervous system that cause pain, weakness and numbness, you’ll be happy to learn that feverfew has been found effective for this set of conditions. In a study published in the journal Phytomedicine, researchers found that feverfew was as effective as the drug gapapentin (an anti-epileptic drug used in the treatment of neuropathic pain). Steep one teaspoon of the dried herb (leaves, flowers, and stems) in one cup of boiled water for 10 minutes. Drink three cups daily.

Nettles to Block Pain Signals 

Nettles, or stinging nettles, as the plant is also called due to its fine hairs that impart a stinging sensation, have been found to interfere with pain signals transmitted through the nervous system, thereby reducing seemingly unrelated types of pain. In a study of nettles on osteoarthritis pain, researchers found that nettles reduced pain linked to the disease. Study participants also found that they needed fewer anti-inflammatory pharmaceutical drugs while taking nettles. Of course, you should consult your physician prior to reducing prescriptions. Dried nettles can be made into tea or added to soups and stews.

Sage to Ease Stress and Balance Moods 

While sage is increasingly known for its brain health and memory-boosting effects, this potent herb also plays a critical role in balancing moods. It appears to work by inhibiting an enzyme that breaks down the essential brain hormone known as acetylcholine. Acetylcholine is needed for mood regulation as well as many other brain and bodily functions. Drinking a few cups of sage tea on a daily basis may be just what you need to soothe your nerves and ease stress. Avoid using sage if you suffer from migraines.

St. John’s Wort to Alleviate Anxiety 

While there are many excellent studies proving the effectiveness of St. John’s Wort against depression, few people realize that this lovely flowering herb can be used as a natural antianxiety medicine. Research published in the journal Phytotherapy Research found that the herb was effective in the treatment of anxiety. Use one teaspoon of dried flowers from this plant steeped in one cup of boiled water and drink three times daily to take advantage of St. John’s Wort’s antianxiety effects. Alternatively, take a tincture and follow package directions.

Valerian for Restlessness, Hyperactivity and Anxiety 

Valerian root has long been used for its antianxiety effects. Newer research shows that its potent antianxiety effects may be attributed at least in part to the compound valerenic acid. Other research shows that this powerful natural medicine taken in combination with lemon balm was helpful to reduce restlessness, hyperactivity and impulsiveness in elementary school children after seven weeks of treatment with the herbs. Valerian is best taken in tincture format. Follow package instructions. For children use an alcohol-free extract known as a glycerite.

THE SECRET TO RELIEVING BACK PAIN IS IN YOUR FEET! DO THESE 5 EXERCISES FOR JUST 15 MINUTES

Feet are a very important part of the body, even though we are often unaware of this. During any physical activity, they are the most hard working body part, because they back every movement. Proper care of the feet can help in the prevention against back, hip and knee pain.

Acupressure has been a part of the ancient Chinese medicine for more than 5,000 years. Putting a pressure on certain points on the body helps relieve stress, stimulate the function of different organs and treats some health conditions. It works the same way as acupuncture, but here we use our fingertips instead of needles.


THE FOLLOWING 5 EXERCISES WILL HELP PREVENT PAIN, STRENGTHEN YOUR FEET, AND IMPROVE YOUR BALANCE.

1.Toe Presses

Warm up your leg muscles before starting any exercise. A great way to warm up and relax your feet is toe presses. While standing, slightly bend your knees then grip the floor with your toes. Hold in that position and count to three. Repeat this exercise three times a day doing 10 sets each time.

2.Toe Walking

This can be done by anyone not necessarily a ballerina. Toe walking strengthens the toe muscles, the muscles around the balls of your feet, and ligaments. It is very simple, stand on your tiptoes and move forward for 20 seconds. Then rest 10-15 seconds and walk again 5 more times. For better outcome, do it twice a day.

Ankle circles
The ankles mobility and flexibility are of great importance. Usually, the overload of the body is a reason for tight and restricted ankle, which results in muscle and joint pain. Also, back, hip, and knee pain can be caused by tight muscles.

Lie on the back and extend one leg overhead. Then, you need to rotate clockwise the ankle of the extended leg and count to 10. Switch legs and make a repetition with your other leg.

Resisted Flexion
The target of this exercise is the small foot muscles, which have a responsibility to maintain balance.

This exercise can help you to tighten your muscles and prevent the injuries.

You need to sit on the floor, straighten the feet in front of you and wrap an exercise band around the bedpost. Then, put the band on the top of your feet and lean backward in order to tighten the band.

Then, you need to band the foot backward and keep this position for 5 seconds. Make a break, and repeat 10 times more.

Toe Pencil Pickups
This exercise is very simple and easy. Place a pencil on the floor and lift it off the floor. Keep it for 10 seconds then you can release it. You need to make 5 repetitions for both feet.

7 EASY TIPS TO CLEANSE YOUR LUNGS IN 72 HOURS NATURALLY

One of the major diseases afflicting a majority of people in todays’s toxin filled world is lung cancer. Unfortunately you need not be a smoker to run the risk of contracting lung related diseases. Therefore, cleansing the lungs once in a while could be your natural way to stave off respiratory disorders.

There are different ways of detoxifying your lungs but not all provide quick and long lasting results. However, here is one of the ways to purify you lungs in just 3 days or 72 hours to be precise.

Try to avoid milk products as much as possible in your diet. Milk contains a huge amount of toxins that are damaging to your body. Due to the use of chemicals in agriculture and the liberal use of antibiotics in large-scale livestock farming, milk products haven’t been as healthy as they once were, for a long time.

Drink a glass of herbal tea before you go to bed. This detoxes the body.

Drink pineapple or grapefruit juice throughout the day. They contain natural antioxidants, which strengthen the airways.

Carrot juice between breakfast and lunch encourages the pH levels in the blood and in turn promotes the lung detoxification process.

At lunch you should have a potassium-rich drink. Plum, grapefruit and orange juice contain a particularly large amounts of potassium, which perfectly supports the body during the cleansing.

A glass of cranberry juice before going to bed also strengthens the body for the fight against bacterial infections.

Deeply inhaling over a steam bath is not only useful and liberating for colds. It is also highly recommended to improve the functionality of the respiratory tract. To make your steam bath, drip 6-10 drops of eucalyptus oil in a pot with hot water.To make your steam bath, drip 6-10 drops of eucalyptus oil in a pot with hot water. Then bend over so that your face is over the pot, cover your head (and the pot) with a towel, and inhale the steam until the water is no longer hot.

You can support your lungs to regenerate and with these 7 tips improve your health too. Share these tips for healthy lungs with all of your friends, so that they too can breathe easy!

Dementia! Acknowledge Common Symptoms And Prevention!

Dementia is, simply put, the loss of mental abilities such as thinking skills, memory, and logical reasoning.

The loss of the ability should be serious enough to threaten the daily lives of people.
Dementia is not a disease but a group of symptoms that can cause various diseases.
Symptoms include changes in behavior, the character of the person, unexpected mood swings.
Sometimes this appearance is possible to cure.
This appearance is curable just when its cause is curable.
Common causes of curable dementia are drugs and alcohol, the use of certain medicaments, poor diet with insufficient vitamins.


Unfortunately, more often this appearance is not curable.

What causes dementia?

This appearance occurs when certain parts of the brain are sick.

These are the parts that involve people in learning, memory, making a decision and speech.

The most common cause of this appearance is Alzheimer’s disease.

People who feel certain problems, for example, weakening of memory, often fear they have Alzheimer’s disease.

However, it should be said that in addition to Alzheimer’s disease is present around 50 today known other causes of this appearance .

About 20 percent of this appearance is curable.
In the remaining 80 percent (which include Alzheimer’s disease) therapy consists of reducing and slow down the progression of the disease.

The main causes of dementia are:
-1. Diseases that cause degenerative changes of nerve cells in the human brain
These are Alzheimer’s, Parkinson’s and Huntington’s disease.
-2. Vascular disease, stroke and heart attack
-3. Deterioration of brain tissue due to exposure to alcohol and drugs
-4. Poor diet and insufficient intake of vitamins – vitamin B12 is important for brain function
-5. Infections that affect the central nervous system – AIDS
-6. Head injury – a hard hit on the head can have lasting effects as well as long-term hits of the head – boxers and football players
-7. Sometimes kidney, liver and lung disease cause the appearance of dementia
Senile dementia

The development of dementia in the elderly is caused by degenerative changes.
Some research suggests that every person older than 80 years will suffer from Alzheimer’s disease.

Sea Salt Uses! Magic Effect! (RECIPE)

These are practical sea salt uses that you can apply in your everyday life.
The health benefits of sea salt uses are numerous.
In addition, you can read about healthy benefits for your health and body on our article about Sea salt.

At the same time, there are some other sea salt uses that can help to have more beautiful hair and skin.


Sea salt uses you can apply for:

– Hair care
– Skincare

In addition to all sea salt uses you can also apply this natural ingredient to relieve pain.

Sea salt is not the only spice that you can use and add to your meals.
Hair care
Did you know that the addition of sea salt in some cosmetic products actually improves their performance?
For example, if you pour a little sea salt in the shampoo and you have oily hair, it would be the ideal solution for you!
You can obtain an excellent effect if you heat the product for hair and add a little sea salt.
Then apply the mixture on your oily hair and let sit for 20 minutes.

This is the ideal way to achieve volume and, at the same time, have a beautiful and shiny hair.
Skincare
If you have problems with dry skin feet, mix a little sea salt with olive oil and rub your feet.
Repeat the process several times a week and your feet will be soft and hydrated as in babies.
Relieve pain
If you mix sea salt with a little water, you can use it for pain relief from injury.
You just need to rub the mixture on the painful spot.
Sea salt dissolved in a glass of water mitigates the most serious headache soon after drinking.
At the same time, a mixture of water and sea salt relaxes the muscles and resolve your pain due to weakness, strains or injuries.

She Gave Her Husband 1 Teaspoon of Coconut Oil, Two times a Day for a Month. You Won’t Believe What Happened!!!

More and more people in the US are dealing with cardiovascular diseases, obesity and type2 diabetes every day. And according to scientists, more than 15.000,000 Americans will have Alzheimer’s by 2050.

Mary. T. Newport, a doctor of neonatal medicine, has spent the last 10 years studying many scientific researchers about Alzheimer’s. what she discovered was that the medium chain triglycerides (MCT) found in coconut oil can potentially be a very effective cure when it comes to the treatment and slowing down of Alzheimer’s disease.


Mary’s husband, Steve (58), was suffering from progressive dementia for more than 5 years. His MRI results showed that the disease is very close to developing into Alzheimer’s.

Her husband was dealing with major problems in his memory, like the inability to find any spoon or take out the water from the fridge, but also depression. By studying literature about Alzheimer’s, Mary found that depression can often be an early sign of Alzheimer’s disease.

As her husband’s disease significantly progressed, Dr. Newport decided to try a coconut oil treatment. She bought a 100% virgin coconut oil, and gave 35mg of it to her husband every day (more than two teaspoons) for a month and some time.

The results she achieved where unbelievable and she claims that the progress was very obvious, even after only two weeks.

Her husband made a significant discovery and almost entirely recovered after a month and a half of consuming 35mg of coconut oil a day.