Cure An Enlarged Prostate, Diabetes, Cholesterol And Gastritis With This Natural Remedy!

Pumpkin is an extremely beneficial ingredient, but also its inside is worth mentioning. Pumpkin seeds are especially rich in numerous nutrients and one of the most important ones is cucurbitacin.

It helps in the prevention of the prostate growth. Try to include more pumpkin seeds into your everyday nutrition! You can, for example, eat a tablespoon of pumpkin seeds every day, i.e. without salt.


Here, we’ve decided to show you an extremely nutritious beverage that will help you treat an inflamed prostate, high cholesterol or gastritis! It’s a natural infusion made with pumpkin seeds! Take a look at the recipe!

You need:

• 1 handful of fresh pumpkin seeds
• 1 cup of water

These magical seeds can help you in 2 ways: they are abundant in a substance that prevents inflammation, and on the other hand, they have a diuretic effect, which means they will help you empty your bladderand remove all toxic matters without much effort.

That in turn will help you improvethe problem with enlarged prostate. Just crush a handful of fresh pumpkin seeds and heat up one cup of water. When the water starts to boil, remove it from the heat and add the crushed seeds. Leave the infusion to rest like that for 10 to 15 minutes, and strain it to separate the seeds. Drink the infusion every day. Soon, you’ll notice great improvement with the enlarged prostate, but also your overall health!

Doctors are speechless: just boil these 2 ingredients and you will quickly lose all of your body fat!

Nowadays, many people care about how they look like and especially care about their body weight. Most of them are women and they’re all dreaming of losing weight quickly and effortlessly. However, this can be an extremely difficult task. But, what if we told you that there is a miraculous mixture that will help you quickly lose all of your body fat?

Nature always has a way of helping us, so that’s the case here, too. Nature is offering us 2 ingredients that will help us accelerate the process of weight loss and you will lose all of your body fat without any major sacrifices!


Those magical ingredients are honey and cinnamon! When you combine them, you can use them in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.

Here’s the recipe for our magical mixture that will help you lose all of your body fat very fast!

Ingredients:

• 2 tablespoons of honey
• 1 teaspoon of cinnamon
• 250 ml of water

Preparation:

Mix the boiling water with the cinnamon. Then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, add it when the drink is cold, never when the water is boiling!

How to consume this drink?

Drink half of it just before going to sleep, and the other half in the morning when you wake up, on an empty stomach.

You’ll start losing weight faster than before in only seven days! The results will surprise you and you’ll want to lose more and more weight!

Honey contains antioxidants and enzymes that have various healthy effects on the body. Cinnamon can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.

Combine these two ingredients and use them at the start and end of your day to lose all of your body fat and help you in the weight loss goals!

EVEN THE DOCTORS ARE SHOCKED THIS SIMPLE DRINK CAN CURE DIABETES IN JUST 5 DAYS

A man was diagnosed with high blood pressure and diabetes and had to take many different meds each day in order to treat them. However, he wanted to give a try to natural medicines, and luckily, he succeeded in treating them in just a short period of time.

He was feeling very thirsty all the time before he was diagnosed, and after the examinations, doctors informed him that he already had been in a dangerous shock. His sugar levels reached 29, and his pancreas was no longer in function. Thus, he had to take insulin regularly so that he can stay alive. After taking insulin he became physically more active, but after some time his condition worsened and other health issues appeared, too. The great number of meds he took caused his triglyceride levels elevate to 16 and his blood pressure was 150/100. On New Year’s Eve he made a decision to turn a whole new page and solve this problem once and for all.


There was a TV show named “The Edge of Science” where Dr. John Zirdum was being interviewed. He said that he had been consuming only raw food for the last 12 years. The man came up with an idea to buy a blender, deciding to change his life by using a beverage that even doctors were shocked about. Despite the temptations during the first week he managed to overcome them. The effects of that regime were visible very soon and his blood sugar levels dropped to 5. He stopped taking insulin as none of the conventional medications helped him. He turned to a new diet which helped him maintain stable levels of his blood sugar and started losing weight as well. In just 25 days he lost 11 kg, and the trend went on.

After 4 months when the doctors saw him, they were shocked. The patient was a completely new person with 20 kg less without taking insulin and his blood pressure was 120/70 with triglyceride levels 1.4. He did not take any pills, but felt healthy, satisfied, and very happy.

The recipe

Ingredients:

• 2 apples;
• 5 bananas;
• A handful of kale;
• 2 kiwis.

How to prepare it: put all of the ingredients in a bowl and pour ½ liter of water over them. Drink ½ liter in the morning and consume the rest of it throughout the day.

ADDITIONAL TIPS:

• Eat fresh fruits and salads
• Consume tuna as it is packed with vitamin B12 which is highly important for the body.

You will not feel hungry as your brain will already know that your belly is full.

There Are 4 Types Of Weight Gain Stomach. What Is Your Type And How To Get Rid Of Fat!

In order to find suitable exercises for yourself and lose weight, you need to know your type thick stomach.

Swollen belly

It occurs as a result of the consumption of food and drinks that your body can not stand. This type of stomach, is due to reduced consumption of vitamins and minerals.

Therefore, you need to drink healthy beverages and you will reduce the swelling. Eat healthy and keep the necessary physical activity.

Tummy type like tires

This type of stomach occurs because you do not move enough and mostly sitting, and you continue to eat sweets. Therefore, to get rid of him, be physically active, and remove alcohol and junk food out of use.

Fat in the lower abdomen

Fat that occurs in the lower part of the stomach is present because it does not move and always eat the same food. Therefore, move, eat healthy, using naturally squeezed juices that will help reduce fat.

Stomach due to stress

This type occurs in the lower part and frequently on perfectionist, people under stress or in those who have problems with digestion and swelling.

Do not skip meals, stop eat junk food and reduce the amount of caffeine. You should know that skipping meals can not get well because it leads to many diseases (diabetes).

AMAZING: Cure All The Problems With The Heart, Even Angina Pectoris! – Try It Now!

The famous recipe is made by a nun Hildegard von Bingen, who lived 800 years ago and died at the age of 81. The recipe for the famous medicine made a nun Hildegard von Bingen, even 800 years ago, when she was alive. She died at the age of 81 but left behind her is a natural remedy for the heart.

This heart drug has proven to be very effective in all cardiac weakness and heart disease. Use it when you feel any heart problems…proved to be effective with angina pectoris.

Ingredients:

• – 10 stems of fresh parsley (rootlets)
• – liter of local red or white wine
• – two tablespoons wine vinegar
• – 300 gr of natural honey

Preparation:

Put 10 fresh parsley stalk with leaves in a liter of pure natural wines and add 1-2 tablespoons of pure vinegar.

Cook for 10 minutes over low heat (ATTENTION, foaming!). Then add 300 grams of a real bee honey and leave to simmer for four minutes. Strain the hot wine for heart and put in a warm bottles that were previously washed with strong alcohol. CLOSE WELL! The precipitate that forms is not harmful and you can freely drink it.

The use of:

A tablespoon of the potion is used daily until the symptoms are gone. For serious disease it is necessary to use a longer time period.

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

The adrenal glands can affect the state of your hair, nails and sleep. The endocrine glands (adrenal glands) sit at the top of the kidneys and are responsible for numerous hormones. They regulate your blood pressure, accelerate your metabolism and regulate its rate and are very important for your overall health.

When they are released properly, we can deal with stress better, but if their production is somehow obstructed, your overall health will suffer as a result.


Luckily, there is an easy way to restore the function of your adrenal glands naturally – here’s what you need to do:

Ingredients

• Dry parsley leaves
• Brazilian nuts
• Raisins
• Ground ginger
• Organic honey

Preparation

Mix the Brazilian nuts and parsley leaves in a blender, then add the other ingredients and mix until you get a homogenous mixture.

Use

Take 2 tablespoons of the remedy 2-3 times a week in the morning before breakfast to boost your adrenal glands’ function. The results will be noticed in just a short time – you will sleep better, your hair will look healthier and your nails will become stronger. Try the remedy yourself and you will be amazed by the results!

IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT

The tamarind fruit originates from Asia and Africa and is most often used in Indian cuisine, where it’s consumed in combination with salt and black pepper. The tamarind fruit has a unique taste and besides tasting great, it also offers a wide range of health benefits. Here are the main health benefits of the fruit:

Improves eyesight


Tamarind is rich in vitamin A, which can improve your eyesight and prevent problems such as macular degeneration.

Inflammation in the joints and connective tissues

These problems are common as we age, but you should know that they can be controlled and prevented with tamarind. The fruit is a powerful anti-inflammatory agent that can reduce the pain and protect your connective tissues, and its antibacterial properties can protect your body from infections. Tamarind has a rich nutritional profile that can reinforce your immune system, detoxify your body and prevent different diseases and conditions.

Treats diabetes

The fruit can regulate your blood sugar levels and treat diabetes – just buy some tamarind paste from your local health store and mix it with herbs and jamun to create a powerful mixture that you can consume to treat and prevent diabetes.

Treats hair loss

Tamarind is one of the best natural remedies against hair loss. Boil the fruit in water until it’s soft, then squeeze it to obtain liquid and apply it on your scalp. Rub the mixture gently, then leave it to work for an hour before rinsing with water. Repeat the process every day for best results.

Great for your heart

The tamarind contains nutrients such as potassium which are great for your cardiovascular health. It also contains fiber, which can keep your cardiovascular system healthy and control your cholesterol levels. Due to these nutrients, the fruit has been used in the ancient Ayurveda medicine as a remedy against heart problems for centuries.

As you can see, you don’t need to pop a pill every time you’re facing a problem. The key to every disease lies in nature, so try using remedies such as the tamarind to treat your health problems.

Prevent heart disease – 4 tablespoons of this cure and say goodbye to clogged arteries and high blood pressure!

If you’re frequently suffering from colds or cardiovascular problems, you need to improve your heart health and reinforce your immune system as well. However, this is easier said than done – improving your overall health requires a lot of dedication and is a time-consuming process. Luckily, the recipe we have for you today can do all that completely naturally and in just a short time.

The remedy originated from Germany and has been used to improve heart health for centuries. It contains only natural and easily available ingredients that combine to create a powerful tonic which will significantly improve your overall health. Here’s what you need to do:




Ingredients

4 organic lemons

4 garlic cloves

4 cm. ginger piece

2 l. distilled water

Preparation

Wash the lemon and peel it, then repeat the process with the garlic and ginger. Now, add the ingredients in a blender and mix well, then cook the mixture on medium heat until it boils. Next, remove it from the fire and leave it to cool down, then strain it and store it in a glass jar. Keep the mixture in the fridge to prevent it from spoiling.



Shake the bottle before us and take a glass of the mixture every day 2 hours before dinner to strengthen your immune system and improve your heart and overall health in just a short time.

Take This Juice For 7 Days and Forget About Belly Fat!

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences.

Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided.


People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right place!

Say good-bye to abdominal fat

Firstly, you must pay attention to what you eat if you want to shed that extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful you must be dedicated and committed to your cause!

In addition to adopting a healthier lifestyle you can also try this amazing fat-burning recipe which will stimulate weight loss and help you reach your goal sooner. The beverage we’ve got prepared for you includes a cucumber, 3 pieces of pineapple, celery and a cup of parsley. Wash the fruits and veggies thoroughly, add them in a blender and blend them until they’re combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners and drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

The results will be visible in no time and you’ll start feeling healthier and stronger as well!

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one  made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works like magic!

Do you have problems with pain in the joints, back, legs, or neck? Then this is the recipe for you!


What you need to do:

• From any grocery store, purchase 150 gram of edible gelatin (150 gram – for full course of treatment during one month).
• In the evening, pour 5 gram gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.
• Stir and let it stand until the morning (outside of the fridge)
• Gelatin will swell and turn overnight into jelly.
• In the morning, drink the mixture in empty stomach. You can add juice, honey and water mixture or mix it with yogurt or sour cream. Or in any other way that suits you.
• It works real good, people who have complain of pain in the joints, back, legs, pain in the spine, neck, etc. after a week, cease to notice them!
• This course of treatment is for one month. Repeat again in 6 months. This is a way to restore the “lubrication” of the joints.

Some people do not believe it. Expensive painkillers full of chemicals might be the only solution for some people, and “primitive”, easy treatment do not inspire confidence to them .

What’s the deal with gelatin?

It is a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock – tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.  It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissues, which is very important for diseased joints.

This is all gelatin is useful for:

• Strengthens joints and heart muscle
• Improves metabolism
• Increases mental ability
• Maintains healthy skin condition
• Gives elasticity and strength of tendons and ligaments
• Prevents the development of osteoporosis and osteoarthritis
• Leads to improve the growth and structure of hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)
• Irreplaceable with dyspepsia

Enjoy this simple recipe and get rid of your back and spine pain in no time!

She Applied Vaseline On Her Breast Daily And After 30 Days The Results Are More Than Amazing!

Vaseline can do wonders for us. You can take care of your lips, of your elbows and ankles and even of your breasts with the help of Vaseline.

You can increase the cup size of your breast with rubbing a little bit of Vaseline on a daily basis. This is not scientifically proven but it is believed by many people.


Many people are claiming that it worked for them really well and that they are happy with the results. That is why you should try to see if this can work for you, feel free to try it because it is not going to do harm even if it does not work.

But as we previously mentioned, you can use Vaseline for many other things not only the breasts such as hair, lips elbows and ankles.

1. You can remove makeup with Vaseline. All you have to do is to apply some to a Q-tip.

2. You can apply Vaseline all over your skin (face, arms, and neck) to make it softer.

3. You can ease eyebrow plucking with taming your eyebrows and lube up the under-skin.

4. After shaving you can use Vaseline to soothe and smooth the skin.

5. With dabbing a little bit of Vaseline on a makeup strain on your clothes you can easily remove it.

6. From your lash line you can remove false eyelash glue.

7. You can rub Vaseline on the back of your knees, hands and ankles in order to prevent frightening spray tan lines.

8. You can use it for your exfoliating body wash with mixing sea salt and Vaseline.

9. It can lubricate the ear lobes and it can help in earring insertion.

10. You can easily open the nail polish bottles with rubbing Vaseline under the cap.

11. You can hide the damaged ends of your hair with applying a little bit of Vaseline on those ends.

12. You can prevent dying your forehead with the color of your new hairdo with softly dabbing all over your hairline with Vaseline.

13.You can make all your accessories to look like you have just bought them with putting small dab on them.

14. You can make your eyelashes grow with applying Vaseline on them and leave it like that during the night.

15. You can use it for emergency dry cuticle moments so make sure you have a mini-Vaseline container in your purse all the time.

16. With rubbing Vaseline all over the perfume points you can keep the scent for a longer period of time.

17. Soften dry and cracked elbows.

18. Lipstick smudges can be gone with spreading a little bit of Vaseline all over your teeth.

19. You can make your lips kissable and luscious with preparing your lip gloss from Vaseline and Kool-Aid powder.

20. You can use it for eye shadow or blush boost with just applying a little bit under the eye shadow for even better appearance. For a dewy glow you can apply a little bit on your apples. For a cream blusher mix with lipstick!

Better Than Chemo: Turmeric Kills Cancer Not Patients

According to many studies, turmeric extract, commonly known as curcumin, is more effective and 100 times less toxic than chemotherapy. Furthermore, it has been discovered that curcumin has stronger effects in destroying colorectal cancer cells than the conventional pharmaceutical medications.

The strong anti -- carcinogenic characteristics of curcumin have been confirmed by British scientists for the first time. This research was published in the monthly edition of Cancer Letters. Namely, their team has discovered that it can boost the effects of chemotherapy in patients with colorectal cancer. What’s more, this extract is more effective when used separately.


Scientists tend to prove that curcumin, which is the most important polyphenol in turmeric, is more effective than chemotherapy. The study showed that curcumin is highly effective in treating colorectal cancer and causes no side effects.

Undoubtedly, this is a very important breakthrough, since it is the first time that the anti-carcinogenic properties of curcumin have actually been confirmed, based on the results of chemotherapy, including 5-FU and oxaliplatin treatment, in patients who recuperated.

Moreover, these scientists found that turmeric is more effective when is used on its own, since it destroys the cancer stem cells that create spheroid structures. When compared to treatments with oxaliplatin and/or 5-FU, curcumin showed better results in reducing the number of spheroids.

Nevertheless, these claims need further research. Hence, before deciding to try any kind of treatment, be sure to consult your doctor.

Your Hair will Grow Like Crazy and You’ll have Eagle Eyesight : Eat 3 Tablespoons A Day And You’ll Witness A Miracle

Many of us have problems with hair, and impaired vision. Nature offers us a solution to these problems. All you need is to eat this mixture full of healthy foods and improve your vision and the health of hair.

After a few days of application, you will notice a significant improvement, and you will feel much better. For the preparation you will not need a lot of ingredients.


Ingredients:

• 200 g of linseed oil
• 4 lemons
• A kilogram of honey
• 3 small garlic

Preparation:

Clean White UK and put in a blender with 4 lemons and make a good mixture. To this mixture, add flax seed oil, honey and stir. The resulting mixture switch in a jar, seal and refrigerate.

Consume one tablespoon of the mixture for half an hour before meals or consume a wooden spoon.You need to eat 3 times a day, before meals, and this mixture will improve your overall health and will act preventively to many diseases.

You will notice a significant improvement, so why not try?

CONSUME THIS MIXTURE FOR 4 DAYS AND LOSE UP TO 4 KG AND 16 CM WAIST. AMAZING!

Problems with weight are some of the most common ones nowadays. No matter the gender, people face this problem every day. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results. Luckily for you, in this article we’re going to present you a mixture that is going to help you lose up to 4 kg and 16 cm waist.

Some people confess that they are not eating healthy and consume too many junk food which may result in weight gain. Later, that excess of weight might cause them numerous health issues. The mixture we’re presenting you is made of completely natural ingredients that will help you lose up to 4 kg and 16 cm waist!


Note: This beverage has been used for centuries and it’s preparation is extremely simple. Take a look!

HERE’S WHAT YOU WILL NEED TO DO:

INGREDIENTS:

8 glasses of water
1 medium-sized cucumber, peeled and cut into small pieces
1 medium-sized lemon, cut into small pieces
1 teaspoon of ground ginger root
12 crisp mint leaves
1 teaspoon of dried mint

PROCEDURE:

You just need to blend all of the ingredients and store the mixture in the refrigerator! Consume 4 to 5 glasses throughout the whole day. Start with one glass in the morning before breakfast and after only two hours, you will notice the significant improvements!

According to numerous nutritionists, the consumption of this miraculous mixture combined with moderate physical activities will help you lose up to 4 kg and 16 cm waist in just 4 days. People who have already tried this beverage claim that they are amazed by the results which are far better than many other which they have tried. Consume this beverage for 4 days and then take 1-week break. You can repeat the treatment after 1 week.

If you do not exercise, the effects of this beverage will be smaller, so try to have at least moderate exercising activity!

How To Get Rid Of Plaque and Whiten Your Teeth Without Expensive Treatments

Plaque is the colorless, sticky film of bacteria which accumulates on the teeth. If left untreated, it continues to buildup and hardens into tartar, leading to gingivitis, or inflammation of the gum tissue.

Fortunately, there are several natural remedies which will prevent these issues in a completely safe and effective way.


Luckily for us, there are natural remedies for almost every condition. We present your one of the most popular and powerful natural remedy for a plaque.

Coconut oil is an extremely beneficial natural oil that offers a myriad of health benefits, including supporting oral health. Its potent qualities can help you prevent dental issues and maintain a healthy and white smile.

Baking soda is also highly effective in whitening the teeth and eliminating plaque. It reduces a number of dangerous bacteria as it neutralizes the acids in the oral cavity.

According to a 2008 study published in The Journal of Clinical Dentistry, which analyzed 5 clinical studies, baking soda paste or powder is far more efficient in eliminating plaque than all the other non-baking soda products.

Yet, note that its excessive use might damage your enamel, so it is best to use it moderately.

The following natural paste recipe will prevent plaque formation:

Ingredients:

• 2 tablespoons of extra virgin (unrefined) coconut oil
• 2 tablespoons of baking soda
• A few drops of your favorite essential oil
• (for example, peppermint oil) *optional

Instructions:

In a bowl, mix the ingredients until you get a homogeneous paste. If you like, you can add a few drops of some essential oil.

Use:

Dip your toothbrush into the paste and brush the teeth twice daily, in the usual manner.

The following natural recipes are also highly effective in removing plaque if used once or twice a week:

• Mix a teaspoon of salt and 2 tablespoons of baking soda, and gently brush the teeth with the paste.
• Mix a teaspoon of baking soda with some hydrogen peroxide to make a paste, and brush the teeth and gums. Then, spit it out and rinse the mouth well.
• You can simply put a bit of baking soda on the wet toothbrush, and brush the teeth. Then, rinse the mouth with lukewarm water.

When it comes to teeth whitening, experience has shown that coconut oil is the most potent natural ingredient for the cause, especially when used in a process known as oral pulling.

This oil is a rich source of medium chain fatty acids, 50% of which are lauric acid. Lauric acid has strong anti-inflammatory and antimicrobial properties which eliminate plaque and bacteria in the mouth. It also helps to keep your breath fresh and whitens the teeth.

The findings of a study published in the Nigerian Journal of Medicine in April 2015, which observed 60 subjects between the ages 16 and 18 who used oil pulling as part of their oral hygiene over a period of one month, revealed that the levels of plaque and gum diseases had dramatically lowered after 7 days of oil pulling.

This is how to conduct this method:

Swish a teaspoon of coconut oil in the mouth for 15-20 minutes, but ensure that it covers all the areas of the oral cavity. Do not gargle it, but spit it out to remove the bacteria it has absorbed from the gums and teeth.

Rinse with lukewarm water, and brush the teeth. Repeat this on a daily basis, and in several days, you will start noticing that your teeth gradually whiten.

You can also add some coconut oil to a toothbrush or a clean cloth, and rub gently. Very soon, everyone will give you compliments for your pearly whites!

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our pH values to terrifying extent.

Human bodies are meant to be alkaline, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body prone to ailments.

Alkaline foods

If you are health-conscious, you probably do everything in your power to obtain your health at optimal level. We would like to contribute to your effort, and thus provide you with the top 5 alkaline foods. You do not have to be sick to eat healthy foods. Moreover, give your body a hand and help it perform its functions properly.

Swiss chard
It is one of the mightiest alkaline foods, and it has shown to protect the system from viruses, bacteria and free radicals.

Melon
It is a brilliant cleanser, plus it has an amazing pH value estimated to 8.5. Add this superfood to your diet, and always enjoy it fresh. You can use any melon you find. Watermelons are also great. This high-fiber fruit is 92% water.

Buckwheat
If you still use wheat, it is probably because you have not tried buckwheat yet. Its nutrients boost energy and keep you full throughout the day. Eat more buckwheat to strengthen your heart and maintain optimal cardiovascular function.

Olive oil
Yes, you know how olive oil is super powerful and healthy, but repetition is the mother of all knowledge. Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.

Flax seed
These seeds are highly alkaline, high-fiber and abundant in vitamin E. Their anti-inflammatory potential also helps in reducing hot flashes in menopausal women.

Other alkaline foods

• Avocados are packed with healthy monounsaturated fats that strengthen heart
• Bananas are amazing superfood
• Berries are high in antioxidants
• Carrots contain beta-carotene, known for its ability to improve vision
• Garlic regulates blood pressure
• Broccoli decreases cholesterol
• Grapes contain multivitamins and antioxidants, and they are great for patients with hypertension
• Pineapple provides healthy weight loss
• Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
• Lemons are the most amazing alkaline food; The citrusy fruit prevents colds, cough and flu
• Brussels sprouts provide strong anti-cancer potential
• Sauerkraut and other fermented foods are the probiotics you should add to your diet
• Cauliflower is an excellent substitute of bread
• Grapefruit is high in vitamins A and C
• Seaweeds are abundant in iron and decrease acidity
• Quinoa regulates blood sugar
• Cucumber is 90% water, and it gives a healthy and youthful skin complexion
• Parsley detoxifies intestines
• Mango cleanses colon
• Spinach is the ultimate veggie that contains tons of vitamins
• Oranges protect against colds
• Papaya is a natural laxative and it flushes toxins from the colon

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

Combining the proper foods is not favorable only for the skin, but it can also improve the reproductive system and contribute to hormones balance.

Foods that are rich in nutrients can be highly beneficial for women as the can improve their mood, energy, metabolism, digestive tract, and even their libido.


In order to function properly, our body needs the right amount of nutrition.

When it comes to hormonal imbalance at women, did you know that there are some foods which can prevent the hormonal imbalance?

These foods can be beneficial for women of all ages:

• For young women who need to control their hormones during their period
• Those who are in their mid-ages, and are not so physically active and want an energy burst during the day
• Pre-menopausal women who need to balance their hormones
• Women who are in the process of menopause, and women who already passed it; their cells will be replenished, thus making them look younger.

If we don’t intake the right nutrients, our body will not be able to produce the hormones.

Beneficial foods for hormone balance

Yogurt– This fermented dairy product is abundant with calcium needed for the good health of the bones. Yogurt contains probiotics which have the ability to increase healthy bacteria in the gut. Moreover, it has vitamin D which is essential for aging and balancing the hormones

Avocado – Avocado is rich in fiber, vitamin B, E, magnesium, potassium, folic acid and contains healthy fat which make this amazing fruit extremely useful.

Fatty fish – Omega-3 fatty acids can prevent numerous health diseases and conditions including heart disease, hypertension, inflammatory disease, and depression. Also, they are beneficial for cellular health

Vegetables high in antioxidants – Vegetables such as spinach, cilantro, collard greens, and kale are of great importance for proper hormonal balance.

Healing spices – Ginger, garlic, and cinnamon can make your skin glowing and youthful, stabilize your mood, and balance the hormones.

Foods to be avoided?

Sugar – It can cause a hormonal imbalance among women, and cause obesity and diabetes. Sugar has a damaging effect on the liver, digestive system, and pancreas.

Sugar can weaken your nervous system for 50% or more. However, there are some natural sugars as honey which you need to consume in moderate amounts.

High-glycemic foods -These foods can disrupt the hormonal balance. Sugar fruit juice and white bread belong to this group of foods which have the ability to change the way estrogen is metabolized and increase the insulin levels.

Alcohol – It can make the organs work overtime, dehydrate the body, and spark hot flashes. Instead of a dessert, you can drink one glass of wine or beer with your dinner. In a case you experience hot flashes, make sure to avoid alcohol.

Caffeine – It is recommended that women who go through menopause not to consume caffeine because it can trigger hot flashes. Moreover, caffeine can cause nervousness and anxiety among young women.

Soy – The thyroid gland has a responsibility to produce and store the hormones which need to control the body systems, but can be disrupted by the phytoestrogens.

The thyroid hormone maintains appropriate metabolic rate for converting food to energy, balances blood pressure, regulates the rate of the heart  and maintains body temperature. And soy is a phytoestrogen which mimics the naturally occurring hormone functions in the body.

So, it is of great importance to avoid the excessive amounts of soy because it can have negative effects on your body like mood swings, infertility, weight gain, and muscle loss.

Eat the right food so you can feel great!

You Only Need One Ingredient To Get Rid Of White Hair Permanently!

If you have recently found grey hairs in your hair, but you don’t want to use dye, we have a great solution – a remedy that will cover your grey hairs forever!

The preparation of this remedy is very simple and you only need one thing – potato peels. Peel 5 potatoes and put their peels in a pot with water. Bring it to boil and let it simmer for some 5-6 minutes. Set it aside and let it cool down. Then strain the liquid and store it in a plastic container or a bottle. If you’d like to make it smell a bit nicer you can add a few drops of your favorite essential oil. Your white hair eraser is ready for use.


Wash your hair as usual, then massage your scalp with the potato peel liquid. Leave it to work for 5 minutes before rinsing with water, and repeat the process once or twice a week for best results. Try the remedy yourself – you have nothing to lose but your grey hairs!

Here Is How You Will Remove Belly Fat in a Week

Many people are struggling with excess weight, and is long been known that it is impossible to melt fat overnight, especially if you sit and do nothing. The only answer to remove belly fat is the correct combination of aerobic exercise and regulation of the daily diet.

Here we are going to present you an outstanding program of exercise and diet with which it is possible to lose 4 kg in just 7 days.

The first step to losing weight:

Take notes on what, when and how much you eat. Also write down your measures in order you can later compare them with the results you have achieved. This you may think it is totally unnecessary, but the notes will definitely help you make a plan and you find that you are weak points in the implementation of the diet. It is essential to rest, because the cortisol – a stress hormone that is released on this occasion, is forcing our bodies to store fat deposits in the stomach.


Step number two:

Strictly follow the plan that is listed in eight counts:

-You need to eat three main meals a day and 5 small snacks consisting of fresh seasonal fruits and vegetables.

-Do not be hungry. If you need some salty snacks, it would be best to replace them with healthy snacks.

-Start your day with a glass of lukewarm water into which you will squeeze a lemon central size. Hot water with little lemon is a big help for more easily and more quickly removing of the fat belly. During the day, drink at least eight glasses of only lukewarm water or consume unsweetened mild herbal tea. Squeeze one lemon and drink it as soon as you wake up on an empty stomach. Through the day it is recommended to drink two to three glasses of water with lemon. If you cannot stand the flavor of sour lemon, you can add stevia to make it sweeter.

-Be sure to try to avoid bread during the day, because he is cultivated – with some exceptions. Instead of sandwiches, consume a plate of medicinal vegetable soup.

-Swap sweets with seasonal fruit or a few squares of quality dark chocolate.

-Be careful with salt. Avoid additional salt food because it encourages water retention which will make you feel inflated. If you need salt, we recommend you to use Himalayan salt.

-Eat slowly and peacefully, never in front of TV or computer.

-Reduce the quantity portions on your plate. In the beginning, it will be very hard, but trust us; you will soon feel much better. It will be easier to burn off belly fat and you will not be more over-eaten – which is today very often among the population.

The food that is recommended for stomach weight loss:

Good choices are organic oatmeal because they are full of fiber and they don’t swell your belly, they create a feeling of satiety. Yogurt is excellent for a snack, and you can complete it with honey and fresh seasonal fruit. A big plus is that it helps with metabolism and digestion. You must avoid yogurt with extremely low percentage of fat, because it promotes the bloating of the stomach – still drink regular probiotic yogurt.

Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients.

Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.


The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories

You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee.

You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!


If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead!

This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils.

Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.

Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.

You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.

Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!

This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.

This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.

It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.

The other ingredient, Brain Octane,  is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.

Coconut Oil Coffee Creamer- Recipe

Ingredients

• 3/4 cup coconut oil, organic
• 1 teaspoon pure vanilla extract
• 1 teaspoon cinnamon powder, organic
• 1 tablespoon cocoa powder, organic (optional!)
• 1/2 cup raw honey ( leave it out if you do not like your coffee sweet)

Instructions:

In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.

Use:

You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.

Blend the mixture in a blender for 5 seconds.  If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.

Enjoy!

No More Bad Breath, Plaque, Tartar and Kill Harmful Bacteria in Your Mouth With Only One Ingredient!

According to the Ayurveda medicine, there is an ancient dental technique for eliminating the toxins from the body. This technique is also your oral and general health. It is called oil pulling or “gundusha” or “kavala”.

The technique is very simple. You just need to swish a tablespoon of oil in your mouth on an empty stomach for at least 15 minutes. It will help you to whiten your teeth and detoxify your mouth, including your teeth and gums.


Some of the people who has already tried this method reported that it also help with headaches, asthma, hormonal imbalance, infection, arthritis, skin condition, and many others. Also, you will be able to eliminate bad breath, dental tartar and plaque forever.

Instructions for Oil Pulling Technique

Put a couple of teaspoon of vegetable oil. You can use sesame, coconut or olive oil. Swish the oil in your mouth for at least 15 minutes. Then spit it out and wash your mouth with water.

It is recommended to do this early in the morning or before bed time. You should brush your teeth at the end of the treatment.

For the first time it might be difficult to do it, but you’ll get used to it. You should do it regularly in order to have brighter smile with a whiter teeth.

If You Rub A Freshly Cut Tomato On Your Face For 3 Seconds, Here`s The Incredible Effects!

Acne is a long-term skin disease which can be very unpleasant. Many young people are embarrassed by acne, and the inflamed skin can sometimes even be painful to the touch. While there are many cosmetic treatments and products that can treat acne, they are often expensive and may take a while to work. This is why people are turning to natural remedies to resolve this problem.

Using tomatoes on your skin isn’t the first thing that comes to mind when talking about treating acne, but this routine will clean your skin and reduce the acne scars. This red fruit contains essential vitamins and minerals that will nourish your skin, as well as salicylic acid which is often present in cosmetic products. Just slice a tomato in half and rub it on the affected areas, then massage the juice into your skin and rinse with water after a couple of minutes.


Tomato face mask

If you have more time on your hands, we recommend making a natural tomato facial mask which will remove heavy acne. Take a tomato and slice an X on the top, then put it under hot running water and peel off the skin. Remove the seeds from the fruit and mash it into a paste, then apply it on your face and leave it to work for an hour before rinsing with water. To remove painful acne, add some yogurt or mashed cucumber in the paste.

Tomato juice facial wash

Mix a tablespoon of tomato juice with a few drops of lemon juice in a bowl, then apply the mixture on the affected areas and wash it off after a few minutes.

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Here’s how to eat papaya seeds to detoxify liver, kidneys and heal digestive tract.

Besides the fact that papaya fruit is very tasteful and delicious, it’s seeds are also very healthy. They are highly nutritional, providing numerous health benefits. Due to it’s anti-inflammatory properties, papaya seeds can be used in the treatment in many health problems, such as blood sugar level, wounds, heart disease, digestive issues and even cancer.

Improve digestive health 

Because of its antibacterial and anti-parasite properties, papaya seeds will help you eliminate the harmful micro-organisms from the intestines, thus improving the function of your digestive system.


It is also a great natural remedy against food poisoning, as it has strong anti-pathogenic properties. Only one tbsp papaya seed is enough to help you fight such difficulties with ease.

Cancer prevention

The flavonoids and phenolic compounds found in papaya seeds, are natural antioxidants, and have the ability to slow down the growth of cancer cells. The phytonutrient isothiocyanate can prevent colon, prostate, lungs and breast cancer.

Liver detox

Papaya seeds has been used for ages in traditional Chinese medicine as a great antioxidant in the process of removing toxins from the body. It’s powerful properties can improve the vital liver functions. It is great remedy for people who suffer from liver cirrhosis (fatty liver). Only one tbsp of papaya seed a day, can help you remove all the toxins from your liver.

Kidney detox

Papaya seeds will detox and protect your kidneys from toxins and inflammation, because of their antibacterial and anti-inflammatory properties.

Lower High Blood Pressure

Based on numerous lab studies, the Carpaine-a compound, found in papaya fruit, seeds and leaves has been proven effective, in reducing and regulating the blood pressure.

DON’T SPEND A PENNY MORE IN PILLS FOR HIGH BLOOD PRESSURE OR BAD CHOLESTEROL. TAKE THIS FOR A WEEK!!!

Hypertension and high cholesterol are one of the most common ailments caused by the modern day of living. They are one of the main causes for cardiovascular problems, which is why it is extremely important to find a solution for these problems.

Hypertension and hypercholesterolemia can have a huge negative impact to the life of the patient. Prescription drugs are the first choice for these people, but this remedy will also reduce the damage caused by these drugs.


Recipe

Ingredients:

• A small piece of grated ginger
• A clove of grated garlic
• One tablespoon of apple cider vinegar
• A small spoonful of organic bee honey
• A cup of lemon juice

Preparation and use:

Blend all the ingredients in a blender until you get a homogeneous mixture. Put it in a glass jar and store it in the fridge where t should sit for 5 days.

Consume one tablespoon before breakfast and another before dinner. Do not take more than 3 tablespoons per day.

The results will be visible in short time.

Among other things, this remedy will also help you with:

• Strengthening your immune system
• Protecting you from contracting viral diseases
• Providing you with tons of antioxidants to fight off free radicals
• Boosting your energy
• Preventing and fighting cancer

To enhance the effects of the remedy, try to lead a healthy lifestyle and eat healthy diets, exercise regularly and give up cigarettes and alcohol.

NEVER THROW AWAY THE ORANGE PEELS! 3 RECIPES TO LOSE WEIGHT, WHITEN TEETH AND REMOVE THE BLACKHEADS!

When using oranges you shouldn’t throw away the peels because they contain more phytonutrients and flavonoids than the inner pulp.

Some of the benefits that the orange peel has:

Removes Blackheads and Whiteheads
An orange peel powder can be used as a natural exfoliating agent that can remove dirt and dead skin cells from your skin. It will prevent the appearance and the formation of blackheads and whiteheads. It also has the ability to reduce the occurrence of acne.


Preparation and use:

Mix equal amounts of orange peel powder and plain yogurt to prepare a paste. Once prepared, use gentle circular motions to apply the paste on your face and neck area.
Let it to sit for 15 to 20 minutes. After that, use wet hands and gently rub off the paste.

In order to reduce blackheads and whiteheads, use this solution every other day. Then, repeat once a week as a preventive measure.

Whitens Teeth
The orange peel will help you reduce teeth staining, especially smoking stains as it contains a compound known as d-limonene.

Use:

Take an orange peel and rub the inside of the peel over your teeth for 2-3 minutes. After that, rinse your mouth and teeth with lukewarm water. Repeat this method 2 times a day until you feel satisfied with the results.

You can also make a paste with some orange peel powder and a little water. You can add dried leaves in it as well.

Once prepared, put the paste on your toothbrush and brush your teeth. Repeat this method twice daily for a few weeks.

Helps in the process of weight Loss
Due to the fact that many nutritional components of oranges are present in the peel, especially vitamin C they are very helpful in the process of losing weight. This antioxidant vitamin helps burn fat.

You should incorporate orange peel tea in your weight-loss diet. In order to prepare this magical tea:

Take peels from several oranges and dry them in a cool and dry place. Once dried, put one tablespoon of them in 1 cup of hot water. Cover and steep for 10 minutes. Remove the peels and add a little raw honey.
Drink 2 cups of this herbal tea on a daily basis.
Make sure to always use the peels from organic oranges and before drying them, wash them thoroughly.

FOR 72 YEARS, MY GRANDFATHER NEVER WENT TO THE DENTIST … HE APPLIES ONLY THIS 3 TIMES A WEEK!

Smile not only symbolizes optimism and good mood – it can also reveal a lot about the health and habits of its owner.

The key is in the state of the teeth. They can become dark and become decayed, even if you do not abuse sweets or smoke. Apart from that, some dark products and drinks can also change the color of the teeth.

If for you the visit to the dentist is always a stress, if you fear to harm the quality of your teeth, or simply, do not have the necessary amount to do the laser bleaching in a clinic, do not be discouraged.In this article, we are gong to show this simple trick which can make your teeth white and strong, so you will never go to the dentist again!


Recipe

You will need:

• 2/3 cup apple cider vinegar
• 1/3 glass of water
• toothpaste
• toothbrush

Directions:

Mix the vinegar and water. Rinse mouth with this liquid for 1 minute. Repeat 2-3 times without swallowing. In addition, you can rub the dark areas of the enamel with a swab, moistened in the solution. Then rinse your mouth with warm water. Clean your teeth in the usual way with the toothbrush and toothpaste.

Repeat the procedure no more than 3 times a week. Vinegar does not taste especially well, but the result you will achieve is worth it! The enamel of your teeth will soon be clean, white and natural. This method does not affect the sensitivity of the teeth, nor does it irritate the gums.

THANKS TO THESE LEAVES, YOU’LL GET RID OF VARICOSE VEINS, ABSENCE OF MEMORY AND HEADACHES!

Laurel leaves are used to prepare an excellent medicinal oil that possesses a lot of beneficial properties for our health and you can prepare it at home!

BENEFITS OF LAUREL LEAVES:

• Calms the nervous system.
• Strengthens the immune system.
• Decreases the problems with the colon.
• Decreases and stimulates the process of sweating.
• Is very useful in painful joints and it helps in cases of varicose veins.
• Improves the mental activity in general.

Recipe

You will need:

• 30 grams of laurel leaves
• 250 ml of olive oil

Directions:

• Crush the sheets with a mortar.
• You should notice a little bit of oil come out of them.
• Leave them to dry.
• Then, put the olive oil over them and keep them in a glass jar.
• Cover it and to leave it to rest like that for 2 weeks on a cool and dry place.
• After some time, you must change the crushed leaves with new ones, so that the aroma can intensify with the help of the same procedure.
• Cover and leave it for two more weeks.
• Strain the oil.
• Use a piece of gauze or cotton.
• Squeeze the cloth as much as you could to retain the minimal possible oil.

BENEFITS OF LAUREL OIL

• It is desired to use it warmed up.
• Rub the oil on the affected area.
• You can also use it for ear problems or to treat a migraine.
• For strong pain in the head, massage this oil on the temples and the pain will disappear rapidly.
• You can even replace aspirin using laurel oil because this oil reduces body temperature.
• Laurel oil improves the appetite.
• It helps you eliminate stomachache and intestinal problems.
• It normalizes the renal and hepatic function.
• This oil can also be used as a lotion to solve skin problems.
• It is a very effective and can be used as a lotion against blackheads and acne.

How To Remove Blackheads And Whiteheads Forever Using Salt And Toothpaste

Clogged pores are those terrible, little knocks on the skin that really are connect of sebum to a hair follicle that is obscured by oxidation. Clogged pores for the most part happen on the skin on the face, however at a few people they show up on the back, trunk, neck, arms and shoulders.

Zits are shaped when a stop up or connect creates to the opening of hair follicles in the skin. Every follicle contains one hair and sebaceous organ that produces oil – sebum that keeps our skin delicate. At the point when dead skin cells and oils gather into the skin pore or all the more unequivocally the opening of the skin follicle, knock called comedone frames. At the point when the skin over the knock opens, subsequently of introduction to the air, it winds up noticeably dark and acne frames. In the event that the skin over the knock remains shut, that knock is called whitehead.


Beneath we will introduce you cover that is amazingly productive and will expel the pimples.

You will require:

– Salt

– Mint toothpaste

– 2 or 3 ice 3D shapes (discretionary)

– Small bowl

Planning and utilize:

In a little bowl include 1 tablespoon salt and 2 tablespoons of mint toothpaste and blend until you get homogenous glue. At that point, apply the came about glue on the nose and all ranges of your skin where you have clogged pores and abandon it dry around 5 minutes. From that point forward, utilizing cotton bud, apply some water over it and afterward with your fingers tenderly back rub with roundabout movements. Once the nose gets cleaned, keeping in mind the end goal to close your pores, delicately rub the ice solid shape.

How this Remedy Works?

* Mint in Toothpaste will open your pores and will eliminate microorganisms. Notwithstanding that, the toothpaste will purify your pores and will cull out the pimples.

* Salt has normal antibacterial properties. Salt likewise will defoliate your skin on totally regular way. In addition, it won’t break down into the toothpaste and hence this blend has peeling impact.

Essential Note:

This blend may bring about redness of the nose. In any case, you ought not stress as the redness will vanish in brief time.

Individuals who have dry skin ought to apply cream utilizing this treatment.