SCIENTISTS HAVE FOUND A PLANT THAT CAN CURE HIV AND FIGHT OFF DIABETES AND CANCER: A SECRET BIG PHARMA DOESN’T WANT YOU TO KNOW

Even though people tend to rely on conventional medicines to treat health problems, natural remedies are even more potent and more effective than over-the-counter meds. However, the benefits of natural cures are usually kept in the dark since their effect can lower the profits of the pharmaceutical industry.

One such underrated natural cure is guanabana, a fruit that can fight off bacterial and fungal infections. It can also reduce high blood pressure and cure depression, nervous disorders, and stress. The leaves of Guanabana make an excellent tea which is great for people who have problems with insomnia. It’s important to mention that the seeds need to be removed prior to ingestion or juicing as they’re toxic.

Guanabana, also known as soursop or graviola, has the power to destroy cancerous cells. That is, studies have shown that the leaves, bark, and pulp of guanabana can destroy colon, prostate, liver, breast, and pancreatic cancer.  Its taste is similar to the taste of citrus fruits. The pulp of guanabana is rich in vitamins B1, B2, B3, B5, B6, B9, and C, as well as calcium, iron, sodium, magnesium, zinc, phosphorus, and potassium. Now, let’s take a look at how to prepare Guanabana beverage:

Push the pulp through a sieve or cheesecloth and then add a bit of honey. Afterwards, add milk or water and mix the content once more.

The juice can be used to prepare ice cream, sorbets, custards, and mousse. You can also mix it with an alcohol of your choosing to make a tasty cocktail.

IF YOU EAT GARLIC AND HONEY ON AN EMPTY STOMACH FOR 7 DAYS, THIS IS WHAT HAPPENS TO YOUR BODY

Without doubt, garlic has become a very popular food nowadays since it’s an essential part of different types of cuisines. It’s usually added to dishes to enhance their flavor, but garlic is also known to have potent medicinal properties, especially when eaten raw.

It’s believed that it can prevent atherosclerosis, heart attack, high blood cholesterol and high blood pressure, as well as coronary heart disease. Moreover, it’s known to help with bug bites, cold, flu, hay fever, fungal infections, and traveler’s diarrhea. Believe it or not, it also has the power to regulate diabetes and to control the symptoms of enlarged prostate and osteoarthritis. Garlic is also known to encourage the removal of toxins and to strengthen the immune system.

If you decide to consume garlic raw, make sure you mash it and then take it on an empty stomach because a full stomach cannot absorb all its benefits. To improve your health and to strengthen your immunity, you should take a look at the following natural remedy consisted of garlic and honey.

You will need:

2 to 3 cloves of garlic

A tbsp of organic honey

Preparation: Chop the cloves and then mix them with the honey.

Use: Take the mixture on a daily basis.

Another very powerful tonic that can cure a sore throat and treat flu and cold symptoms is presented below:

You will need:

• 5 garlic cloves
• A tbsp of ginger
• Apple cider vinegar
•  A lemon
• 2 red chili peppers

Preparation: Before you begin preparing the tonic, make sure to put on gloves to avoid burns or rashes if your skin is sensitive. Then, chop the onion and put it into a Mason jar from 350 ml and put them on the bottom of the jar and then chop the garlic and add it to the jar. Next, add the hot peppers together with the seeds, as well as the ginger, squeezed lemon juice, and the apple cider vinegar. Make sure there is half an inch free space from the rip and keep the jar in the pantry.

Use: If you want to use it as prevention, take it on a daily basis, whereas if you want to get relief from symptoms, consume it regularly until they reduce and completely disappear.

YOU HAVE DIABETES SYMPTOMS?- JUST BOIL THESE LEAVES AND TREAT DIABETES WITHOUT MEDICATIONS!

Diabetes is a common condition which affects a large part of the worldwide population. This disease develops when the body stops the insulin production or when the body is unable to properly use the insulin in the body.

The most common symptoms of diabetes are:

• Frequent urination, especially during the night
• Thirst
• Unexplained weight loss
• Itchy area around the penis or vagina
• Cuts and wounds that heal slowly
• Blurry vision
• Fatigue

Diabetes is a disease which can lead to numerous other health issues like weakness, blindness, poor vision, kidney failure, heart disease, etc. There are three types of diabetes, that is, diabetes type 1, type 2, and gestational diabetes. Diabetes type 1 or also known as juvenile diabetes develops when the immune system attacks and destroys the beta cells of the pancreas which produce insulin, mistakenly.

Diabetes type 2 or also known as adult-onset diabetes develops when the body is unable to properly use the released insulin or doesn’t produce enough insulin. Gestational diabetes occurs during pregnancy, especially in the second trimester.

Luckily, there are a lot of natural remedies which can help you regulate the blood sugar levels. The one below is the most effective one and all you need are mango leaves. Take a look at the preparation procedure:

Take 15 mango leaves and boil the in a glass of water. Leave them overnight. In the morning, mix the content, and drink it on an empty stomach. For optimal results, repeat this for 2 or 3 months.

Moreover, you can also dry the leaves in a dark place and then ground them. Consume half a teaspoon of this powdered mango leaves, two times per day.

Mango leaves are exceptional for your overall health as they are full of vitamins, enzymes, antioxidants, and numerous other minerals. Mango leaves are not beneficial for diabetes only, but they can treat numerous other ailments like fever, diarrhea, insomnia, asthma, bronchitis, colds, high blood pressure, etc.

ONE PIECE OF GARLIC IN THE MORNING ON AN EMPTY STOMACH: SEE WHAT HAPPENS AFTERWARDS-AMAZING RESULTS

Did you know that eating garlic on an empty stomach is one of the best ways to better your overall health? Namely, this is because garlic is rich in nutrients like fiber, vitamin C, and B6, calcium, and potassium. What’s more, the National Cancer Institute has recognized the anti-cancer properties of garlic.

Garlic has anti-cancer properties due to the presence of antioxidants which eliminate free radicals. The other health benefits of garlic are less oxidative stress, reduced blood pressure, lower cholesterol levels, prevention of atherosclerosis, stabilized blood sugar levels, improved impotence, prevention of yeast infections, improvement of the body’s absorption of minerals, less fat deposits in the liver, prevention of osteoarthritis, stronger immunity, decreased flu and cold symptoms, etc.


Why should garlic be consumed on an empty stomach?

According to experts, garlic is most beneficial when eaten on an empty stomach since this is the period when bacteria are overexposed and unable to defend themselves. Nevertheless, not everyone is able to consume garlic on an empty stomach. Therefore, below, you can take a look at another option, that is, a recipe for oven roasted garlic.

First, preheat the oven to 400 degrees. In the meantime, remove the outer layer of the garlic and cut off the bulb’s top. Next, lay the clove flat on a piece of tin foil and place an equally-sized piece of parchment paper on the foil’s top and then put the garlic onto the parchment paper.

Then, sprinkle a bit of olive oil onto the bulbs and wrap them in the foil. When the oven has heated, put them in and roast them for an hour. When the hour has passed, unwrap the garlic and leave it to cool down. Gently squeeze the bulbs to remove the cloves.

Use:

Consume them right away or you can store them in a container in the fridge and use them within few days.

This Magic Recipe Saved The Lives Of Millions Of People! Cancer Prevention And Cure The Cancer Now!

The Bulgarian scientist Hrist Mermersky has created a fabulous recipe extremely effective to fight and prevent cancer, and many are already who boast of the good results of it.

“It’s a food that does a full body treatment, causing cancer to leave the body,” says Mermersky in his lectures.

The secret is that this mixture cleans the blood vessels, heals the heart, repairs the immune system and cleanses the liver and kidneys. It also improves brain function and memory, prevents heart attacks leads to people who have had heart attacks or strokes to a full recovery.


Below, we’ll show you the fabulous cancer cure recipe that this Bulgarian scientist has discovered that thousands of people use today to deal with this disease.

Ingredients:

-15 organic lemons.
-12 heads of fresh garlic.
-1 kg of honey.
-400 gr. Of germinated grains. (Green wheat).
-400 gr. Of fresh walnuts.

How to prepare sprouted grains?

-Put the beans in a glass container. Pour some water to soak, preferably leave them the night before.
-After 10-12 hours drain the water through clean gauze or a fine strainer, clean the grains and strain the water again.
-Leave the beans in the bowl for 24 hours. After that, you will have the germinated grains with a length of 1 to 2 mm.

How to prepare this recipe to cure cancer?

-Grind the sprouted grains of wheat, walnuts and peeled garlic.
-Grind 5 lemons in a shell and mix with the above.
-Remove the juice from the remaining 10 lemons and combine it with the resulting mixture until a homogeneous texture is obtained.
-Add the honey, stir with a large wooden spoon and pour over a glass container. -Leave it for 3 days in the refrigerator and then you can start consuming it.
How to consume:

-This food should be consumed 30 minutes before breakfast, before lunch, before dinner, and before bed. If you are going to use it as a cancer treatment, take 1 or 2 tablespoons every 2 hours.

Professor Mermersky says that this recipe to cure cancer guarantees a long and healthy life, as well as cure cancer. It also maintains the body’s freshness, energy, and joviality.

“This product contains all the necessary vitamins, minerals, bioactive substances, proteins, carbohydrates and vegetable fats. That is why it improves all the functions of internal organs and glands, which keep the body healthy and lead to a full recovery of cancer, “said the doctor.

Take 2 Apples, 1 Lemon, 1 Cup Of Oats And Prepare Yourself To Lose 10 Kg In 10 Days With This Slimming Smoothie! Unbelievable But True!

There are many medications that can provide some help with the problem of being overweight, these can be acquired in pharmacies and fitness stores, but it is not recommended for anyone since some bring harmful effects to health.

That’s why today we want to present a completely natural shake that is composed of 3 essential ingredients for everyone: oats, lemon, and apple. These in combination help alkalinize your body, remove bad cholesterol from the blood, get rid of the toxins in your arteries and provide protection from a stroke and heart attack.


HERE IS THE RECIPE AND HOW TO PREPARE THIS  SLIMMING SMOOTHIE:

Ingredients for the slimming smoothie:

• -125gr of Oats
• -5 liters of mineral water
• -1 Organic Lemon
• -2 Organic Apples

How to prepare and use this slimming smoothie:

• -Be sure to cut the skin of the apples first, then cut the apples into smaller pieces.
• -Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.
• -Add a little more water if the mixture is too thick.
• -Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture.

Consume the shake once you are ready. If you prefer, you can do this before going to sleep. This shake should be consumed daily for seven days. You can also consume with ice if you like it that way.

Important News For All Mushroom Lovers! Consume Shiitake For Weight Loss, Cholesterol, Cancer Prevention And Much More!

We have received questions related to the shiitake mushroom and if it is truly a remedy at the time of slimming, it allows to lower the bad cholesterol or LDL and even prevents the cancer.In this sense, it is necessary to first analyze the nutrients it contains in order to know its curative potential.

The shiitake (Lentinus edodes) fungus is native to Japan, China and Korea. It is currently cultivated worldwide, although Japan is still the largest producer. It has been used in Asian cuisine for thousands of years. The Japanese consider it not only a food, but “the elixir of life.”

Healing properties:

It is an excellent source of amino acids, plant proteins, iron, thiamin (vitamin B1), riboflavin (vitamin B2) and vitamins B6, B12 and D.

Traditionally, shiitake has been used in medicine for various disorders:

• Colds and flu.
• Headache.
• Sexual dysfunction.
• Constipation.
• Measles.
• Hemorrhoids.
• Diabetes .
• Gout.

Shiitake has now been shown to boost the immune system , act as an antiviral and antimicrobial agent, and possibly reduce the size of tumors. Most scientific studies on its health benefits have been made in Japan, although the Western world has been interested in this fungus as a possible treatment of cancer and HIV infection .

This fungus also contains chitin, eritadenine and lentinacin, which appear to lower serum cholesterol .

Perhaps the most beneficial ingredient of shiitake is an activated compound containing hexose (also known as 1,3-betaglucan). Studies on this compound have provided evidence that it has anti-cancer properties in humans and animals.

This compound is already used as a nutritional supplement in many countries and is also used regularly in hospitals in Asia and Japan along with allopathic treatment for various types of cancer. The first clinical trial in humans outside Japan is underway to determine the antitumor effectiveness of this fungus in cancer patients .

The hexose-containing activated compound is isolated from the spores of the partially developed fungi which have been subjected to a treatment to release the compound. It is not abundant in fungi that are available in grocery stores, although its overall health benefits are wide.

As for its power to lose weight , it is based on its satiating power (feeling full) and its low calories. Therefore, it is recommended in regimens to lose weight.

Shiitake mushrooms can be prepared and eaten in the same way as most fungi. The dried mushrooms are used in soup and to make sauces. It is advisable to eat between one or two fresh mushrooms or between one and two tablespoons of dried mushrooms each day.

Shiitake supplements are also available as gel, powder, extract and infusion in food stores.

It is also an ingredient in formulas that strengthen the immune system. Always follow the recommended doses on the labels of the product presentations.

Popular remedies:

Remedy with shiitake to lose weight : Consume, once a day, a vegetable salad that contains 3 shiitake mushrooms chopped for 15 days.

Remedy with shiitake for cholesterol: Eat salads containing only shiitake, onions and garlic 3 times a day for 15 days.

Remedy with shiitake for cervical dysplasia: Consume shiitake mushrooms twice a week.

Remedy with shiitake for ovarian cancer : Consume 6000 mg of sihiitake fungus spread in three daily intakes.

Remedy with shiitake to strengthen the immune system: Pour 3 drops of shiitake tincture (available from botanical pharmacies or herbalists) in a cup of water. Take 1 time per day.

Precautions:

-Shiitake is non-toxic and harmless for human health.

-High daily doses over a prolonged period of time can cause diarrhea.

-No interactions with other plants or drugs have been described.

6 Reasons To Use Lemon Juice On Face

Lemons have countless health benefits and numerous beneficial uses. Their citric scent and distinct flavor makes everything taste amazingly refreshing. Moreover, it improves heart health, can effectively treat skin conditions and infections caused by bacteria and germs.

Benefits Of Lemon Juice On Face

Lemons have amazing astringent, antibacterial and antioxidant properties which makes them an excellent natural remedy for a number of skin conditions. Here are 6 of the most important reasons why you should start using lemon juice on your face:


Fights Acne

Its antibacterial properties make it an excellent remedy against acne breakouts. All you have to do is rub some lemon juice on the affected area, leave it on during the night and rinse it with warm water in the morning. This neat trick will prevent acne breakouts and give you the perfect complexion.

Exfoliates dead skin

The citric acids in lemon juice has natural exfoliating properties which can help you remove the dead skin cells from your face. Here’s how you can prepare this lemon juice exfoliant:

Mix the juice of 1 lemon with 1 tbsp. olive oil. Add 5 tbsp. of sugar and 1tsp. of honey. Mix everything well and apply the mixture on your face, massaging it gently in circular motions. Rinse with warm water afterwards.

Prevent Oily Skin

Owing to its strong astringent properties, lemons can help you close enlarged pores and prevent oily skin. Make it a habit to apply some lemon oil on your face every day before you go out. Remember to apply sunscreen beforehand because lemon oil can make your skin more sensitive to UV rays.

Removes Dark Spots

Dark spots can also be a problem of the past with this handy lemon juice trick. Lemons have natural bleaching properties and will gradually fade the dark spots. Just apply some lemon juice on the affected areas before you go to bed and rinse it when you get up the next morning.

Moisturizes

Mix 1tbsp. of coconut oil and honey with the juice of 1 lemon into an amazing natural moisturizer. Apply the mixture on your face and leave it on for 15 minutes. Rinse with lukewarm water afterwards.

Brightens Skin

The high amount of vitamin C it contains gives it an ability to stimulate collagen production and make your skin tighter and brighter. Just like the anti-acne remedy, apply lemon juice on your face before going to bed and wash it off in the morning.

How to activate your FAT burning hormones in just 3 steps!!

If you do away with all sugar-rich foods, sweet fruits, starchy vegetables, snacking, as well as half of your carbs, more so the grains, and then workout with light weights for half an hour every other day, your body will build new muscle from the protein while burning fat for energy for the next 12 to 48 hours after the workout.

In that regard, we present you a challenging but extremely effective 3-step fat burning strategy:


Step 1:

Stop Consumption of Every Kind of Sugar

Avoid starchy vegetables
Avoid all fruit juice. Take only fruits low in sugar, like apples
Avoid all sorts of sweets or any product containing any kind of sugar or sweetener.
No alcohol, cereals, candy, cookies, and processed foods.

This should be done because when your body has simple carbohydrates, it will simply utilize the calories or energy from that source and won’t bother burning any available fat reserves.

Step 2:

Eat Plenty of Vegetables With Beans.

Have steamed, fried, or juiced greens for breakfast
Have large salad servings for lunch and dinner
Vegetables should make up 50% of your every meal

Raw vegetables and steamed cruciferous vegetables are the best. This is because it takes more energy/calories to digest raw vegetables and given their high fiber, they are very cleansing, hence excellent for weight loss.

Juicing vegetables daily

While this is also beneficial, it’s not as cleansing as fresh vegetables. If you’ve blood sugar, dark greens such as kale, celery, spinach, and parsley are ideal for you you. To prepare a heavier juice with high protein concentration, add string beans, cauliflower, and asparagus. You can also add limes to sweeten it.

Use only vegetable protein, minimize carbohydrates and add healthy oil/fat

Replace all animal proteins with legumes
Instead of using butter, use coconut oil; for olive oil, use sunflower instead.
Slowly minimize carbohydrates, like rice and other whole grains, to half servings

Meals of beans with plenty of vegetable and some whole-grains with a little oil are recommended. This is because protein is essential for your body to build new muscles and tissue due to the light weight training. Moreover, both protein and oil/fat are quite satiating for the body and suppress cravings

Step 3:

Eat Less – Diligently follow a tight eating schedule

Avoid eating anything after 7 pm.
No fruit juices; drink only lemon water or herbal tea between meals
Eat small portions of food every day. You can also take only 2 meals or decide to have a salad for dinner

The body burns fat between meal. Hence, the longer the period between the meals, the more fat you’ll burn. You can have a late breakfast and early diner, or skip dinner occasionally. You should never snack or skip meals, especially breakfast.

You can follow this program for a couple of weeks.

Step 4 – Bonus Step

• Include some light weight training and juice fasting
• Do half and hour every other day
• Perform 10 minutes of solid cardio first, such as running or cycling to break a sweat and raise your heart rate
• Perform at least 2 sets, resting 1-2 minutes in between the sets
• Every set should be done until you experience some muscle strain.
• Perform some cardio in order to warm up and cool down, but concentrate on the weight training to build muscle.

If you can’t manage daily work out, then consider juice fasts an eating only two meals a day. A juice fast will further push the body to shed more kilos if this kind of therapy is appropriate or even necessary.

Let Your Wrinkles, Freckles And Dark Spots Disappear with This Amazing Homemade Lotion!

Unhealthy modern lifestyles, constant stress, pollution, and various such factors, lead to great changes and consequences to our health, including dark spots and wrinkles.This is a sensitive issue especially for women, who try all kinds of commercial creams and procedures to eliminate them. However, we must consider the numerous side-effects of such approaches to the problem.

On the other hand, we reveal the recipe of a natural lotion which effectively reduces dark spots and wrinkles, and restore the healthy texture and glow of the skin. It consists of parsley leaves and lemon.

Lemon is one of the most beneficial fruits and is often included in all kinds of creams and cosmetic products.

Parsley is rich in vitamins and minerals as well, but it also contains an essential oil which is high in manganese and potassium. It also has whitening properties, like lemon, and refreshes the skin.

This lotion provides multiple issues for skin health, such as:

Provides proper care for the delicate area under the skin
reduces wrinkles
eliminates blackheads and acne
This lotion is especially effective for oily to combination skin. This is how to make it:

Ingredients:

• 1 tablespoon of lemon juice
• 2 tablespoons of chopped parsley leaves
• 200ml water

Instructions:

In 200ml of water, add the parsley leaves and cook them for 15 minutes. Remove the pot from heat and leave it to cool down a bit. Then, strain it, and add the lemon juice.

Pour the lotion into a glass bottle, and store it in the fridge for 7 days.

Use:

You can use this homemade lotion twice a day, in the morning and in the evening. This will clean the skin and narrow down the pores. Additionally, it will eliminate dark spots and freckles and restore the bright tone of the skin.

You can expect visible results in less than a month.

This lotion is also effective in the case of redness or dark circles around the eyes, but without the lemon juice. You should soak a cotton ball in the solution and apply it on the eyes.

Leave it thus for 5 minutes, twice a day, in the morning and in the evening. In only a month, the effects of this treatment will surprise you!

Ginger-Garlic Soup (Made With 52 Cloves of Garlic) Defeats Colds, Flu and Even Norovirus

This article will reveal the recipe for a soup which contains over 52 garlic cloves, lemon, ginger, onions, and thyme, and effectively fights colds, flu, and even norovirus.Garlic has been a commonly used natural remedy in the case of colds, cough, and flu, for millennia. Allicin, its chemical constituent, is responsible for its antibacterial and antiviral properties.

A study conducted at the Washington State University found that garlic is 100 times more effective than two of the most commonly used antibiotics at fighting bacteria- caused diseases.

As soon as the garlic is crushed, alliin becomes allicin, which has been shown to prevent  blood clots and to regulate high cholesterol and blood pressure.

Garlic effectively lowers the risk of developing atherosclerosis, which is the condition of hardening of the arteries, and it destroys kill many organisms, including bacteria and viruses that lead to colds, flu, and earaches. Moreover, researchers found that garlic effectively treats diarrhea and digestive issues, and suggest that it can prevent the onset of cancer.

According to Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association, ‘This chemical has been known for a long time for its antibacterial and antifungal powers.

Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread. But how or whether it may actually work has still not been proven categorically.’

Yet, experts are divided when it comes to its ability to fight colds and flu.

Yet, as found by the global research organization the Cochrane Database, increasing the intake of garlic intake during winter can cut the duration of cold symptoms — from 5 ½ days to 4 ½. However, the report stated that there is a need of large-scale, authoritative research to prove these findings.

The major issue is that the large pharmaceutical companies would not fund big, expensive trials, as they cannot patent garlic and profit from its use.

Yet, as we previously mentioned, the medicinal properties of garlic have been valued and used for millennia. It has been used in the treatment of 22 ailments in the ancient Egypt. In a papyrus dated 1500BC, the laborers who worked on the building of the pyramids consumed garlic to promote overall health and boost their stamina. Moreover, the Ancient Greeks used it to treat leprosy, lung and blood issues, infections, and insect bites.

The Roman sailors and soldiers used it to improve their endurance as well, Its medicinal properties have been recorded in the five-volume treatise by Dioscorides, the personal physician to Emperor Nero.

Recently, scientists have found that garlic raises the levels of antioxidants in the body. Garlic, or Allium Sativa, was a popular remedy in the case of viruses and bacteria throughout the history. Since the Middle Ages, garlic has been used to treat wounds and prevent the spread of infection.

The Russians regard this amazing vegetable as the Russian penicillin. In 1858, Louis Pasteur noted that bacteria were destroyed as soon as they were doused with garlic.

Nowadays, numerous studies provide evidence that garlic can act in many ways and help us prevent and treat various kinds of health issues.

The team of nutrition scientists at the University of Florida showed that the consumption of garlic improves the number of T-cells in the bloodstream, and they are vital for a strong immune system and protection from viruses.

A study conducted in Australia, which involved 80 patients and was published in the European Journal of Clinical Nutrition showed that a diet rich in garlic effectively reduce high blood pressure.

Additionally, pharmacologists at the University of California discovered that the active ingredient in garlic, allicin, destroys infections. It also improves the blood flow, prevents heart issues, like high cholesterol, and makes the blood vessels dilate.

Another study in Brazil, done in 2007, showed that gargling with garlic water (made by steeping crushed garlic cloves in warm water) can destroy the germs that lead to tooth decay and gum disease.

Also, it has been shown that it kills slugs and snails, and a study conducted at the University of Newcastle showed that oils in garlic may cripple the nervous systems of those slimy creatures.

How to prepare garlic

When it comes to the method of preparation of garlic, two schools suggest two different ways in order to get the most of its beneficial properties.

According to Argentinian experts, garlic releases its allicin-type compounds while the cloves are baked, while the scientists at South Carolina Medical University claim that one should peel it and leave it uncovered for 15 minutes in order to get the highest levels of infection-fighting compounds.

The garlic soup we are suggesting today is a delicious homemade meal with potent cold-preventing powers. Due to the high content of virus-killing compounds, the regular consumption will keep you free of winter ailments.

This is how to prepare it:

Garlic Soup Recipe

Ingredients:

• 26 organic garlic cloves (unpeeled)
• 2 tablespoons olive oil
• 2 tablespoons (1/4 stick) organic butter (grass fed)
• 2 1/4 cups sliced onions
• 1/2 cup coconut milk
• 1/2 cup fresh ginger
• 26 organic garlic cloves, peeled
• 1/2 teaspoon cayenne powder
• 1 1/2 teaspoons chopped fresh thyme
• 3 1/2 cups organic vegetable broth
• 4 lemon wedges

*Serves 4

Method of preparation:

Initially, preheat the oven to 350F. In a small glass baking dish, add the 26b garlic cloves, and add the olive oil. Then, sprinkle with sea salt and toss to coat.

Cover the dish with foil and bake the garlic for about 45 minutes, until it becomes tender and brownish. Then, remove it from the oven and leave it to cool. Squeeze the garlic between fingertips to release the cloves, and put them in another small bowl.

In a heavy and big saucepan, melt the butter over medium heat and add the ginger, onions, thyme, and cayenne powder. Cook for 6 minutes, until the onion becomes translucent. Add the roasted garlic and the 26 raw garlic cloves and cook for 3 more minutes.

Next, add the vegetable broth, cover the saucepan and let it simmer for 20 minutes until the garlic is very tender. Then, puree the soup in the blender until it is smooth, and transfer it back to the saucepan. Add the coconut milk, let it to simmer, and season with pepper and salt.  The soup is ready!

You can prepare it a day ahead, cover it, and store it in the fridge. Whenever you need, you can rewarm it over medium heat, stirring occasionally.

You can squeeze the juice of a lemon wedge into each bowl before you serve the soup.

Enjoy and boost your immune system!

STOMACH CANCER: THE MOST COMMON SYMPTOMS OF THIS SILENT KILLER THAT YOU MUSTN’T IGNORE!

Unfortunately, around 24,000 cases of stomach cancer are diagnosed yearly in the USA solely. The problem with this cancer is that the symptoms don’t appear up until the disease has already spread to other organs. In the advanced stage, this cancer cannot be cured. When diagnosed in the early stage, the 5-year survival rate is 90%, whereas in the late stage, it’s only 3%.

How to prevent stomach cancer?


One of the best methods for early detection is recognizing the warning signs. According to the American Cancer Society, these are the most common symptoms of stomach cancer:

Heartburn

Indigestion

Abdominal ache and discomfort

Vomiting and nausea

Diarrhea

Constipation

Bloating after meals

Reduced appetite

Tiredness

Bleeding (blood in the stool or vomiting blood)

These are the contributing factors to stomach cancer:

Age over 55

Males are 2/3 more prone to stomach cancer than women

A diet rich in smoked, dried, salted, and pickled foods

Excessive consumption of alcohol

Smoking

Previous stomach surgery

A family history of stomach cancer

Presence of Helicobacter pylori

Important to note:

If you experience any of the following signs, make sure you consult your physician as soon as possible. You may be referred to a gastroenterologist for further tests.

SAY GOODBYE TO SCIATIC NERVE PAIN IN JUST 10 MINUTES WITH THIS NATURAL METHOD!

The sciatic nerve is the longest nerve in our bodies. When it becomes inflamed, it causes an uncomfortable pain felt from the ribs down to the knees. Although resting offers relief, it’s not a long-term solution. Other very common symptoms of sciatica are discomfort while sitting, heavy legs, tingling sensation, etc.

Sciatica is a painful condition and it can lower the quality of life of people who suffer from it. In order to resolve this problem, we will show you a very simple method:


Here’s what you need to do:

Before going to bed, put 10 liters of warm water in a bucket and add a handful of salt and half a liter of ACV. Mix the content well and then put your feet in the bucket and soak them until the water cools down. Afterwards, rinse the legs and then wrap them in a dry towel to keep them warm while sleeping or add an additional blanket over them. The next morning, put on slippers and don’t walk barefoot until you shower.

The pain and discomfort will disappear after the first treatment. You can repeat the treatment whenever you feel pain and discomfort or every six months.

IF YOU CANNOT LOSE WEIGHT, TRY THESE 34 TRICKS THAT WILL RESET YOUR FAT-BURNING HORMONES

A lot of women who have weight problems also tend to suffer from depression, fatty liver, high levels of cholesterol, gallbladder problems, or pre-diabetes. Unexplained weight gain has also been associated with hormonal imbalance which is a very common problem among women.

Every hormone in the body is like a key that needs to be turned into a lock in order to do its job. The lock is the receptor site and it can be affected by numerous inflammations and thus, reduce the effectiveness of the hormone.  These are only some of the reasons why the receptor sites may be ineffective:

• Too much grain from wheat, rye, barley, and corn products that are usually genetically modified
• Exposure to xenoestrogens-substances that mimic estrogen; they’re present in the food, environment, and personal care products
• Foods like meat, dairy, and eggs that come from animal that have been given growth hormones
• Excessive intake of alcohol, sugar, and caffeine
• Too much fructose coming from high fructose corn syrup, unsweetened apple sauce, and tomatoes
• Stress
• Sleep deprivation

In order to reset the hormones, you need to make the needed changes in your day to day routine and balance the hormones. This will result in a healthy weight loss and a new, healthier you.

Estrogen 101

When not balanced with progesterone, their imbalance leads to water retention, loss of memory, and migraine, as well as fat deposits in the hips and thighs and it may also speed up the aging process.

How to balance it:

Apply a topical progesterone cream to prevent estrogen dominance

Exclude foods rich in copper like nuts, avocados, chocolate, seeds, and shellfish because copper has been associated with estrogen and women who take birth control pills are more prone to having problems with estrogen dominance

Always wash fruits and veggies before consumption to remove all harmful substances like fungicides, herbicides, etc.

Avoid reheating food in plastic containers

Drink water from glass and stainless steel bottles, not from plastic ones

Avoid using personal care products which have parabens and phthalates

Add 2 to 3 cardamom seeds to your soups, stews, and other bean dishes since cardamom can cleanse the liver which is pivotal for the balance of hormones

Take 100 mg of DIM, two times per day, with meals, to control the estrogen metabolism

Insulin

When a person drinks too much alcohol and caffeinated drinks and also smokes too much, the risk of insulin spikes is higher. Also, an unhealthy diet and too much intake of fat may increase the blood sugar levels and thus, speed the accumulation of fat. When the receptors are blocked, insulin resistance occurs and causes high blood sugar levels and high level of triglycerides.

How to clean the insulin receptors:

Take one glass of water mixed with a tsp of apple cider vinegar with every meal

In the morning, prior to breakfast, drink warm lemon water, not coffee

Avoid adding sugar to drinks, smoothies, and baked goods. Instead, use Stevia- a natural herb that doesn’t lead to high levels of sugar in the blood

Add cloves, bay leaves, and cinnamon to meals for easier metabolism of sugar

Leptin

Leptin is the hormone of satiety and if you feel hungry soon after a meal, your leptin receptors may be clogged. The problem may worsen if you consume less healthy fats and more fructose.

How to clean the leptin receptors:

Avoid foods rich in fructose

Drink a plant-based protein smoothie 30 minutes after waking up

Black currant seed oil can help you improve the metabolism, fight off inflammation, and have shiny and healthy hair, nails, and skin

Cortisol

Cortisol, the stress hormone, is activated when a person is stressed, doesn’t sleep enough, or if they’re exposed to EMF. Wireless devices can also increase the production of cortisol. High levels of cortisol have been associated with poor immunity, body fat, salt and sugar cravings, and inflammation.

How to clean the cortisol receptors:

Drink a cup of coffee with a tbsp of coconut oil and vanilla whey protein to prevent the cortisol levels from increasing

Do yoga and meditate

Avoid using electronic devices before going to sleep and watch TV or read a book instead

Thyroid hormones

Thyroid gland problems may lead to depression, joint ache, constipation, tiredness, cold hands and feet, dry skin, hair loss, etc.

How to clean the thyroid receptors:

Avoid foods which are rich in gluten and instead of flour, use arrowroot or tapioca for thickening

For cooking and baking, use coconut oil because it is rich in medium chain fatty acids which better the thyroid function and the metabolism

Consult your physician for evaluation tests

Human growth hormone

The human growth hormone is responsible for growing, but also for strong bones and a healthy heart. Its functioning may be disrupted when a person consumes too much meat, dairy, and eggs and this may lead to body fat, depression, loss of muscle mass, anxiety, a low libido, and high blood pressure.

How to clean the HGH receptors:

Eat Montmorency tart cherries which are rich in melatonin that can increase the levels of this hormone

Do interval training because it can increase the levels of this hormone more than 500%

Avoid dairy products like yogurt, sour cream, cheese, butter, etc. to stay away from growth hormones

Buy only organic meat and eggs that come from animals that haven’t been given growth hormone

Detoxification

Heavy metals, leftovers from medications, excess hormones, chemicals, etc. may accumulate in the fat cells and cause weight gain. In order to remove them from the body, you should detox. Let’s see how:

Soak in bathwater mixed with 2 cups of baking soda and 2 cups of sea salt until the water cools off. Then, wrap yourself in a towel and don’t shower for 4 hours. This will bring the toxins to the skin’s surface and out of your body

Drink half of your body weight in ounces of water daily and cranberry water as well

Include flax and Chia seeds to your diet, that is, 2 to 4 tbsp daily

Use activated charcoal which can absorb toxins from the stomach

DOCTORS ARE SHOCKED: THIS KILLS 93% OF COLON CANCER IN ONLY 2 DAYS!

Colorectal cancer is one of the most common types of cancer in both men and women. And, unfortunately, most of the available conventional treatments for cancer are created with the purpose to increase the profit of the pharmaceutical industry, not to help patients.

However, a recent research done at the University of Adelaide, Australia, showed that lauric corrosive, part of coconut oil, can destroy around 93% of colon cancer cells within 48 hours.


Coconut oil is a very beneficial natural cure for infections, liver problems, and skin diseases, as well as Alzheimer’s, diabetes, and heart disease. The lauric corrosive destroys the cancerous cells by causing oxidative stress and thus, lowers the amount of glutathione which is used by cancer cells as a shield from oxidative stress or exposure to oxygen radicals.

Lauric acid is normally present in breast milk and it is a fatty acid which strengthens the immunity and it has anti-microbial characteristics as well. According to clinical studies done by the American Society for Nutrition, the fat in coconut oil can treat and prevent osteoporosis, bladder problems, Crohn’s, and even cancer.This potent oil can decrease the side effects of chemo and better the quality of life of cancer patients.

She Removed All Wrinkles With This Homemade Cream In Just 1 Week (Recipe)

Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in wrinkles. The cosmetic industry today is making millions on anti-aging treatments such as botox, hyaluron fillers, dermabrasion, chemical pilings, and many more that cost a fortune.

The sad truth is that although you have to pay through the nose to get your wrinkles removed at a cosmetic salon, these treatments not always give you the results you expect. This is one of the reasons why many women decide on natural anti-aging treatments instead.

The homemade anti-wrinkle cream we recommend here can reduce the appearance of wrinkles by slowing down the aging process and deeply hydrating your skin. But, the best thing about it is that it’s completely safe as it only uses natural ingredients. Plus, it’s suitable for all skin types and gives results in merely a week’s time.

Another advantage that comes with this homemade anti-wrinkle cream is that it’s quite simple and easy to make.

What you need:

• 2 tsps. petroleum jelly (Vaseline)
• 1 tbsp. almond or olive oil
• 1 egg yolk
• 1 tsp. honey

Directions:

Start by melting the Vaseline on low heat. This will only take a few minutes. Then, you remove it from heat and add the rest of the ingredients – the egg yolk, honey and oil. Mix until the ingredients blend well. When this is done, leave it aside for 5 minutes.

Before you do the treatment, wash and dry your face thoroughly. Apply the cream on your face massaging gently in circular movements. Let it act for half an hour then remove it using a cotton ball soaked in mineral water. You can also use a wet towel for this.

The first results will show in about a week.

9 Signs Of Hormone Imbalance You Shouldn’t Ignore

Hormones are chemical substances that act as messengers. They control and coordinate a number of metabolic processes in the body. That’s why proper body function heavily depends on hormonal balance, and any hormonal imbalance wreaks havoc in the body. Despite their seriousness, the warning signs of hormonal changes are often disregarded as trivial.

These are the most common symptoms your body gives that point to a hormonal imbalance.


1. Fatigue

Although it’s OK to feel down at times, if you are constantly drained out of energy, then something more serious may be going on. To balance your blood sugar levels eliminate wheat and most grains from your diet. These simple dietary changes will not just regulate your blood sugar, but also prevent mental fogginess and tiredness.

2. Anxiety, Irritability And Depression

A hormonal imbalance is often marked by anxiety and depression. These symptoms also point to toxicity, being overworked and stressed out. And that’s not all as your diet may be contributing to this. If you aren’t nourishing your body what it needs, it’ll make you feel anxious and depressed.

3. Persistent Weight Gain

Maintaining healthy weight is a great challenge when there’s a hormonal imbalance in the body. In this case emerging insulin resistance is one of the most common symptoms. Luckily, this can be easily addresses with small dietary changes.

4. Belly Fat And Loss Of Muscle Mass

In cases when the endocrine system is overworked, there’s underproduction of certain hormones and overproduction of other, mostly cortisol – a condition also known as adrenal fatigue. The result is your body making fat reserves for future use, which leads to an increase in belly fat.

5. Digestion Problems

Although gas, bloating and slow digestion are not normally linked to a hormonal imbalance, but rather to consuming unhealthy foods, not chewing properly and overeating, these symptoms can point to a hormonal problem because in case of improper digestion, your body becomes deprived of nutrients.

6. Cravings

A number of hormonal imbalances including adrenal fatigue and insulin resistance are manifested by cravings and excess eating. The best thing to do in these cases is to cut down sugars, alcohol, dairy and wheat as this won’t only control cravings, but also improve your digestion.

7. Sweating

Night sweats and hot flashes are the first warning signs of a hormonal imbalance for most women. The first step to take is starting a food journal by recording everything you eat and drink, how you feel physically, and any emotions that come up after instead of starting a hormone replacement therapy.

8. Insomnia And Poor Sleep Patterns

Sleep deprivation triggers the cycle of physical stress and increases cortisol levels, which invariably leads to hormonal imbalances.

9. Low Libido

Low sex drive is one of the first signs of hormonal imbalance. It usually starts with sleep deprivation as lack of quality sleep reduces the production of sex hormone in the body.

Use Plastic Wrap and Vicks VapoRub to Tighten Your Tummy

Numerous people use Vicks VapoRub in order to treat pain in the chest, fevers, and colds. This product has a vast number of other uses as well. Some of the less known of these other uses are for losing weight and for improving the look of some parts of the body.

Back in the ‘80s and the ‘90s, numerous spas begun offering this new type of therapy called ‘wrap therapy’. This therapy is very efficient for losing weight and tightening the skin.


In this article, we will give you more information on how to do this therapy in the comfort of your own home. To this end, you will only need Vicks VapoRub and plastic wrap. Start by rubbing the ointment onto the skin, and then finish by wrapping the skin area with the plastic wrap.

Wrap Therapy Benefits

1. Weight Loss

Camphor is the active ingredient in Vicks VapoRub. This ingredient has been proven to trigger the process of fat burning in some parts of the body.

The combination of Vicks VapoRub with plastic wrap itself does not cause fat loss, but it triggers sweating in the wrapped part of the body causing water loss. The final result of this process is weight loss.

This weight loss is temporary and it lasts for a day or two, but it can be of huge help if you want to lose that extra inch to fin into your favorite dress that you have been waiting to put on for months. Here is a video which shows how Danielle Stewart reduces her waist by an inch, only after 45 minutes of plastic wrap therapy using Epsom salt and vitamin E oil.

The president of SpaFinder, Susie Ellis says that slimming wraps work as spray tan – they are temporary, but totally fine. Nevertheless, do not forget an important thing – staying hydrated while doing this therapy as your body loses water.

2. Cellulite Reduction

You can also use this therapy for reducing the appearance of cellulite and for moisturizing your skin. You just need to mix the Vicks VapoRub with some baking soda and rubbing alcohol.

3. Stretch Mark Reduction

Vicks VapoRub also contains some oils which are able to considerably reduce the appearance of stretch marks. Camphor, the active ingredient, combined with the oils in the ointment can soften even the overly stretched skin and reduce the dry look which makes the stretch mark noticeable. Nonetheless, there is no topical cream on the market yet that can provide this effect.

Ginger tea: dissolves kidney stones, cleanses liver and kills cancer cells – recipe!

Ginger is one of the most beneficial natural ingredients we can ever use. Its main ability is to reduce inflammation, improve digestion and boost immunity. Ginger is considered to be the most powerful food of the XXI century. It possesses an abundance of many essential oils that give it flavor and aroma including gingerol, shogaol and zingerone. These are all powerful anti-parasitic, anti-viral and anti-bacterial agents that relieve pain and help you with cardiovascular diseases, asthma, etc. Ginger’s numerous abilities include dissolving of kidney stones, liver cleanse and even destroying of cancer cells!

Ginger tea benefits:

• Ginger is an extremely efficient remedy in the fight against sore muscles, cold, flu and headache, but it can also relieve pain.
• It eliminates the virus that causes influenza, colds and cold sores.
• Only one cup of ginger tea reduces the risk of stroke.
• It possesses warming properties which cause improvement in the circulation, oxygen, vitamins and minerals delivery.
• The antioxidants in ginger fight infections and boost the immune system.
• Ginger is also helpful against kidney stones and eliminates them effectively!

Ginger tea recipe:

Ingredients:

• Organic honey
• Coconut milk
• ¼ of a teaspoon of ground turmeric
• ¼ teaspoon of ground ginger
• A cup of water

Preparation:
Ginger tea is extremely easy to be made. Boil the water and then add the turmeric and ginger and let it simmer for 7-10 minutes. Put the milk and strain the tea in a cup. If you like, you can also add some other flavor and enjoy! This wonderful tea is going to help you dissolve those terrible kidney stones and also against numerous other diseases! Be fit and healthy!

One cup of this beverage before bed burns belly fat like crazy!

Numerous diets nowadays promise fast results, but many of them can actually also be ineffective. People try many things, but unfortunately end up being disappointed because nothing seems to work for them. Luckily, in this article we’re going to present you miraculous water that burns belly fat like crazy and you’ll end up losing 4 kg in only one week!

You can prepare the recipe at home very easily and you probably already have all the ingredients at your kitchen!
Take a look at our recipe and try this beverage that burns belly fat very fast!


Ingredients:

• 8 cups of filtered water
• 1 lemon
• 1 cucumber
• Some fresh ginger
• Fresh mint leaves

Preparation:
Prepare the drink in the evening and let it rest overnight. The preparation process goes like this: first, you wash the lemon well and cut it in half. Then, put each slice into a bowl of water. After that, peel the cucumber and cut it in pieces. Put them together with the fresh mint leaves in the water. Peel the ginger, grate it and mix it with the other ingredients, cover the bowl with a lid and store it in your fridge.
Take the drink the following morning or whenever you feel thirsty. The first results will appear after one week. Try this miraculous water that burns fat like crazy and see the results for yourself! You’ll be amazed and happy that you managed to lose all that fat and weight in a very short time!

ITS CALLED “THE FAT BURNER ” BECAUSE IT ELIMINATES ABDOMINAL FAT IN JUST 7 DAYSRECIPE

Everyone dreams of a perfect body and healthy weight, but this is not easy to achieve. However, there are many natural remedies that can help you lose weight without spending a fortune on expensive diets and treatments that often provide no results. Today we’re going to show you how to prepare a simple remedy that will burn all your fat in just 7 days.

The health benefits of lemon and chia shake

Lemon is a powerful fat burning ingredient that contains no calories and has a rich nutritional profile. It is a powerful antiviral ingredient as well which will destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons will regulate your cholesterol and keep your weight in check.

On the other hand, chia seeds are another powerful fat-burner rich in fiber and antioxidants. Combining it with lemon will create a powerful mixture that will eliminate all the fat on your body easily in just a week. Here’s what you need to do:

Ingredients

– 1 tablespoon of chia seeds

– 1 tablespoon of honey

– 1 ½ glass of water

– Lemon juice (from 1 lemon)

Preparation

Soak the chia seeds in water overnight, then strain the mixture in the morning and keep the seeds. About an hour later, mix all the ingredients together in a blender until you get a homogenous mixture. Drink the remedy fresh every morning before breakfast and soon you’ll have the body you’ve always dreamed of!

Reverse Tooth Decay and Heal Cavities With These Powerful Home Remedies!

Cavities and tooth decay are the most common oral problems in the world. They are often seen in older adults, teenagers and children. Cavities are small holes that appear in the teeth because of tooth decay. The tooth decay appears as a lack of dental hygiene and accumulation of plaque and bacteria. It can also happen as a lack of minerals in the diet. It was believed for a long time that only the dentists can treat cavities but there are also home natural remedies that can be beneficial in dental care.

Every parent needs to chick their children’s teeth more often, and to ensure regular dentist visits.
The teeth’s sticky deposits are of a darker color and there is an increased presence of plaque which is reason for bad breath.


Some factors can increase the risk of cavities like foods that stick to the teeth for a longer period, worn fillings, dry mouth, dental devices, not getting enough fluoride, poor oral hygiene and frequent sipping or snacking. Bulimia and anorexia can also cause serious dental problems.
Common cavities symptoms are white, brown or black stains on the tooth’s surface, visible pits or holes in the infected tooth, sharp or mild pain when drinking or eating, tooth sensitivity and toothache.

These are some home remedies for cavities and tooth decay:

 Clove
Clove can treat any kind of dental issue, including cavities. It has antibacterial, analgesic and anti-inflammatory properties and can alleviate the pain and prevent the spreading of the cavity. Take some clove oil on the forefinger and massage the teeth that are affected with cavities. This oil relieves some of the pain that is caused by the tooth decay or the cavities. To extract the oil, you can also chew (gently) on a whole clove.

Salt
Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain.
-Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside.
-Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.

Oil pulling

This is an old practice that reduces cavities, bad breath and bleeding gums. It also cleans the mouth of the bacteria responsible for many dental problems.
Put one tbs. of sesame oil in your mouth and swish it around for twenty minutes. Just spit it, do not swallow or gargle with it. After that, you should rinse the mouth with warm water and brush the teeth us you usually do. Do this treatment in the morning, on an empty stomach.
You can also use coconut or sunflower oil.

Garlic
Garlic is an amazing herb and spice that has anti-bacterial and anti-fungal properties that help in relieving pain as it works as pain killer.

Licorice
The American Chemical Society Journal of Natural product’s study claims that this root can help to keep the teeth healthy as it contains antibacterial compounds (licorisoflavan A and licoricidin) that prevent the cavity-causing bacteria growth. It also reduces plaque.
Brush the teeth with dried licorice root powder on a regular basis or use soft licorice stick as a toothbrush, to brush the teeth on a daily base.

Tea-tree oil
This oil is used to treat pain and it also keeps the tooth decay away.  Massage the gums and teeth with this oil and rinse with warm water. Repeat it two times a day so you can keep the teeth decay-free, gums strong and mouth healthy.

Neem
This may look like outdated way to keep the teeth clean but it is really efficient. When you chew the neem branch, it makes the gums and teeth stronger and its compounds and oils are effective against tooth decay-causing bacteria. They contain fiber that makes them effective in keeping the plaque away.

Wheatgrass
Its antibacterial properties keep the bacteria growth in check. It helps in alleviating the pain from the tooth decay.

These suggestions and remedies can naturally prevent cavities. Try them and enjoy your smile!

This Diet Promotes Weight Loss, Improves Mental Health And Kills Cancer!

The top eleven prescription drug manufacturers in America rake in $85 billion per year. This is because of the healthcare industry’s knack for holding people on medications. But the medical industry has good people who work to put people’s lives ahead of profits. People like these made amazing discoveries and one of them is the power of healing of a ketogenic diet.

The goal of this diet is to help to enter ketosis in the body. It is developed by Dr. R. Wilder in 1924 at the Mayo Clinic.
These are few of its benefits:


-*Weight loss*
DietDoctor.com says that this diet turns the body into a machine that burns fat. It forces the metabolism to work on fat. This diet helps the fat-burning potential to rise drastically and it also works to encourage the weight loss process by reducing the insulin and blood sugar levels. The insulin is the hormone that tells the body to hang on to fat.

-*It manages the symptom of type-2 diabetes*
Those ones who suffer from type-2 diabetes have reduced the insulin sensitivity and the hormones high levels. High levels of insulin can lead to many health issues like high blood pressure, increased gout risk, high blood sugar levels, carbohydrate cravings, obesity and fatty liver.

This diet reduces the carbs that are turned into sugar.

*Cancer treatment*
This diet works to reduce the cancer risk and it is able to treat existing cancer.
The cells of cancer live on glucose and the ketogenic diet lowers the amount of body’s cancer cells. ‘The Truth About Cancer’ claims that this starves the cancer cells. Dr. T. Seyfried, cancer researcher, says that this diet can be more effective in cancer treating than the chemotherapy.

*It improves the mental health*
According to a study, this diet reduced the symptoms of mice’s schizophrenia-like disease. Few psychiatrists say that this diet works for people who suffer from bipolar disorder and depression.
The researchers, in 1999, observed autistic kids that showed excellent improvement after starting ketogenic diets. These kids improved in hyperactivity, interaction, speech and cooperation. Two of eighteen participants were able to leave special school and begin with mainstream education.

Psychology Today claims that the mental benefits of this diet are because of the ability to maintain the brain’s GABA levels.

How you can start ketogenic diet?
This diet requires a bit of planning but it doesn’t matter, because it is worth it.
You shouldn’t eat more than 50gr of carbohydrates in a day and there are individuals that choose to go to 30gr. You shouldn’t eat more than 120gr of protein per day. Consume 120gr of whole food fats and 90gr of added fat. And if you are focused on weight loss, you should cut the added fat to 30gr.

However, you should consult a dietitian for information about your goals and body.

These are the foods that should be eaten when you are on ketogenic diet:

• -There are many options for getting the fat like coconut oil, olive oil, chicken fat, butter and avocado.
• -Options for proteins are fish, beef, lamb, shellfish and whole eggs.
• -Options for low-carbohydrates are macadamia nuts, pecans, walnuts, almonds, pumpkin seeds, apples, oranges, pears and cheese.

20 reasons why you should eat an entire avocado every day

Avocadoes belong to the group of the healthiest fruits on our planet. They are full of essential nutrients, and they’re also going nicely on both salads and desserts. Several recent studies claim that eating an entire avocado every day will offer you numerous health benefits.

Rich in healthy fats
Avocados are abundant in monounsaturated fats which can reduce the risk of heart disease and your cholesterol levels.

Aids weight loss
A study published in Nutrition Journal claims that half an avocado every day can promote weight loss in overweight people because of their fiber content which will make you feel for longer.


Controls blood pressure
Avocados are full of a rich amount of potassium, a mineral that can reduce the effects of sodium on the body. One avocado contains about 28% of the daily recommended allowance of potassium, and is also rich in healthy fats. According to the American Heart Association, natural sources of potassium such as the avocado can keep your blood pressure always in check.

Improves your cardiovascular health
It was confirmed that 1 out of 3 Americans have high levels of cholesterol in their blood, which significantly increases the risk of heart disease. According to experts, eating an entire avocado every day can reduce the amount of LDL cholesterol in your blood, effectively reducing the risk of heart disease and stroke and improving your cardiovascular health. Avocado is also able to:

• Reduce the levels of triglycerides in your blood
• Reduce your total cholesterol levels
• Reduce your LDL (bad) cholesterol
• Increase the levels of HDL (good) cholesterol
• Rich in essential nutrients

Here’s what’s in an entire avocado:

• Vitamin C – 33%;
• Vitamin E – 21%;
• Vitamin B6 – 26%;
• Vitamin K – 53%;
• Copper – 19%;
• Folate – 41%;
• Potassium – 28%;
• Pantothenic Acid – 28%.

Improves your nutrient absorption
Avocados also improve the nutrient absorption. This goes especially for vitamin A, E, K and D. The fruit supplies the body with nutrients and healthy fats, while at the same time ensuring that the nutrients are completely absorbed in the body.

Improves your antioxidant absorption
An entire avocado into your salad can improve the antioxidant absorption. If you mix it with carrots, lettuce and spinach will boost the absorption of alpha-carotene by 8.3 times, beta-carotene by 13.6 times and lutein by 4.3 times.

Prevents diabetes
Diabetes is one of the most common diseases nowadays, but luckily, avocados can keep your blood sugar levels steady and reduce the risk of diabetes. According to a recent study half an avocado a day can prevent blood sugar spikes after a meal!

Pain relief
Avocado extract can reduce the symptoms of arthritis due to the powerful anti-inflammatory properties it has.

Reduces inflammation
Numerous studies claim that chronic inflammation is responsible for allergies, asthma, Alzheimer’s, heart disease and even cancer. However, the oleic acid content of avocados can reduce the inflammation in your body and reduce the risk of the mentioned diseases.

Improves your eye health
Macular degeneration is the main cause of blindness in the USA and it can be stopped by zeaxanthin and lutein, two antioxidants that avocados contain. They are considered the best source of lutein among fruits, so eat an entire avocado every day and help your eyes!

A great addition to a pregnancy diet plan
An entire avocado is abundant in nutrients such as potassium, vitamin B6, folate and vitamin C, which makes it a great addition to pregnancy diet plans. Vitamin B6 is beneficial for the fetal tissue and brain growth, while folate is crucial for proper fetal development in the early stages.

Protects from cancer
Avocados can fight cancer and reduce the side-effects of chemotherapy. Some studies claim that it also inhibits prostate cancer cell growth.

Bone health
Avocados are rich in vitamin K, folate, copper and other bone-healthy nutrients which will certainly strengthen your bones.

Improves digestion
Avocados are rich in fiber, a nutrient which is known to improve digestion. An entire avocado contains 13 gr. of fiber, which is about 54% of the daily recommended allowance.

Boosts your mood
The various nutrients in avocados can improve your mood and prevent mood changes. A study claims that depression is linked to low potassium levels, while the folate present in avocados is vital for reducing the symptoms of depression.