6 Best Foods to Fight Osteoarthritis

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans.

While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can make a difference. Here are six foods recommended for osteoarthritis patients that have been shown to reduce the related inflammation…


1. Fish

Fish and fish oils contain Omega-3 fatty acids, which Arthritis.org says are powerful inflammation fighters. “Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the body’s inflammatory response,” notes the source.

Meanwhile, the best fish for Omega-3 acids according to the source are Atlantic mackerel, lake trout, salmon, herring, sardines, and Albacore tuna. These choices are also relatively low in mercury, it adds. You could also turn to Omega-3 supplements, although the source says your body may not absorb these acids from pills as well as it would directly from the source.

2. Organic Fruits and Vegetables

Apparently eating certain fruits and vegetables will go right to your knees – if they are affected by osteoarthritis. Healthline.com notes that eating a steady diet of these vitamin-rich natural foods can help reduce the related symptoms.

The source explains inflammation causes “free radicals,” which are cell-damaging molecules in response to bodily toxins. The cushioning in the knees is especially vulnerable to these free radicals, it adds. Antioxidants help form a shield against these free radicals, slowing the progression of osteoarthritis. The source recommends eating fruits and vegetables high in the antioxidant Vitamin C (like citrus fruits, raspberries, strawberries, bell peppers and broccoli), Beta-carotene (kale, sweet potatoes, lettuce, apricots), and bioflavanoids (onions, cherry tomatoes, blueberries, and apples) to combat the condition.

3. Spicy Food

You may associate inflammation with heat, and obviously spices can be associated with heat, so how can these be good for osteoarthritis? Well, it turns out they are, according to the Arthritis Foundation. The source urges you to use more spices in your cooking and not overlook them for this purpose – also, flavor!

However, not every spice has to burn your mouth to have benefits – there are many milder spices to try in delicious dishes. Keep these in mind: turmeric, a yellow spice commonly paired with pepper; ginger, which works in sweet or savory meals as well as tea; cinnamon, which the source says can be added to oatmeal or smoothies; and cayenne, which is actually the hottest of the bunch.

4. Green Tea

Along with pure ginger tea as noted earlier, you could also try having a nice cup of green tea to try and quiet your osteoarthritis symptoms. According to PreventArthritis.org, a study on mice with conditions similar to osteoarthritis shows little evidence of bone erosion when green tea polyphenols were added to their drinking water.

Yet another study cited by the source found that adding active ingredients from green tea in human cartilage cell cultures slowed the chemicals and enzymes that lead to cartilage damage. You can brew hot green tea from a bag, or you can drink a bottle of green tea to get the benefits, it adds.

5. Peanut Butter

If you’re experiencing the pain associated with osteoarthritis, you may want to chomp down on a peanut butter and jelly sandwich, suggests The Arthritis Research Institute of America. The key to peanut butter is its Vitamin B3 (niacin) content, which has been found to be “more effective than a placebo in improving flexibility and reducing inflammation”.

You’ll get additional benefits from consuming B3 – it’s also beneficial for healthy skin and proper circulation, adds the source. It can also help maintain nerve function, enhance memory, lower cholesterol, and aid in digestion, it adds.

6. Lobster

Okay, so this may not be the most economical way to address osteoarthritis, but it might also be the most decadent way. The key ingredient in lobster in fighting inflammation is Vitamin E, which may help reduce symptoms of knee osteoarthritis.

Meanwhile, we did a quick check to see which foods contain the highest levels of Vitamin E, and surprisingly, lobster doesn’t crack the top 10 by serving size, at least according to HealthAliciousNess.com. The ones that did include cooked spinach, almonds, sunflower seeds, avocados, shellfish (shrimp, crayfish and oysters), rainbow trout, olive oil, broccoli, gourds (pumpkin and squash), and kiwifruit.

7 Diet Tips for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age. It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries.

Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems.

PCOS is also associated with a higher risk of type 2 diabetes, heart disease and obesity. Unfortunately, there is no cure for PCOS. However, one of the first-line treatments is diet and lifestyle changes.


In fact, in overweight women, as little as a 5% weight loss can restore irregular periods and boost ovulation.

Below are 7 evidence-based dietary tips that can relieve symptoms and boost weight loss in women with PCOS.

1. Try a Low-GI Diet

Insulin is a hormone that transports sugar from your blood into your cells for energy or storage.

Women with PCOS are often insulin resistant, meaning their cells don’t use insulin as readily as they should. This increases insulin and blood sugar levels, causing unpleasant symptoms.

However, a low-glycemic index diet can help keep insulin levels stable.

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. A low-GI diet consists of eating foods that raise blood sugar levels slowly, which helps prevent insulin spikes.

The low-GI diet usually consists of eating whole fruits and vegetables, whole grains, lean protein and healthy fats. It also involves avoiding most processed or refined carbs, including sugary foods and drinks.

A low-GI diet can have many health benefits, especially for women who have PCOS-driven insulin resistance.

2. Don’t Skimp on Breakfast

Women with PCOS are encouraged to eat regular meals.

For normal-weight women with PCOS, eating almost half of their daily calories at breakfast reduced insulin levels by 8% and testosterone levels by 50% over 90 days.

In addition, these women ovulated 30% more often than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.

However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.

3. Eat Enough Healthy Fats

An adequate supply of healthy fats, including omega-3 fatty acids, has been shown to help balance your hormones and improve insulin levels in women with PCOS.

Some healthy fats include oily fish, avocados, olive oil and unsalted nuts and seeds.

Even without omega-3 supplements, adequate intake of healthy fats may also improve insulin resistance.

However, to avoid weight gain, try to replace unhealthy fats from processed or fried foods with healthy fats, rather than adding extra into your diet.

4. Cut Down on Carbs

Reducing your carb intake may improve the hormonal imbalance linked to PCOS and boost weight loss in women with PCOS.

Insulin is produced as carbs are converted into glucose in the body.

These benefits aren’t just limited to a better hormone balance. A low-carb diet has also been shown to help boost weight loss.

Compared to a standard diet, a low-carb diet can lead to an additional 1–5% weight loss in women with PCOS.

The slightly greater weight loss associated with a low-carb diet may be due to the naturally higher protein and fat intake that it promotes. This can help reduce blood sugar levels, cravings and appetite, all while improving feelings of fullness.

Alternatively, it may be that by reducing carbs, you naturally tend to follow a lower-GI diet, which can improve the hormonal effects of PCOS.

5. Eat Plenty of Lean Protein

Androgens, such as testosterone, are male sex hormones. While women have androgens, levels of these hormones tend to be higher than normal in women with PCOS.

This partly explains some of the unpleasant side effects of PCOS, such as excess facial hair, a deeper voice and irregular periods.

Compared to high-carb foods, high-protein foods do not cause great increases in insulin levels.

A high protein intake also suppresses ghrelin, a hunger hormone, for much longer than carbohydrates.

As a result, a high-protein diet is likely to be much more filling and reduce insulin levels, both of which can have positive effects on PCOS symptoms.

Be sure to include plenty of healthy protein sources in your diet, such as lean meat, fish, eggs, beans and some dairy products.

6. Stay Active

Regular exercise has many health benefits, especially for women with PCOS.

In overweight and obese women with PCOS, body composition improved when exercise was combined with a weight loss diet.

In fact, just three hours of exercise per week has been shown to improve insulin sensitivity and reduce belly fat in women with PCOS.

This is important because chronic inflammation tends to be more common in women with PCOS and is linked to insulin resistance.

7. Some Supplements May Be Helpful

Studies show that certain supplements may help ease the symptoms of PCOS, especially in women who have low levels of those nutrients. For example, vitamin D deficiency is associated with some of the negative side effects of PCOS like obesity, insulin resistance and reduced ovulation.

Therefore, it’s often recommended that women with PCOS who are deficient in this vitamin take vitamin D supplements.

However, it has not been proven that vitamin D supplements will reduce these negative side effects. Therefore, more research is needed.

Interestingly, vitamin D deficiency is one of the most common deficiencies worldwide. Its main source is the sun. If your levels of vitamin D are low and you don’t get much sun exposure, most health professionals will recommend taking a supplement.

Another nutrient that may help improve PCOS symptoms is chromium, an essential mineral that helps boost the action of insulin.

Chromium deficiency is a lot less common, as it is found in a wide range of foods.

Foods higher in chromium include shellfish, mussels, nuts and some fruits and vegetables, such as broccoli, pears and tomatoes.

One study found that supplementing with 1,000 mcg of chromium for two months improved insulin sensitivity by up to 38% in obese women with PCOS.

ONLY 7-DAY LEMON DIET THAT WILL DETOXIFY THE BODY AND BURN FAT! MUSTRY

The simple detox drink which is presented in this article is a very effective way to burn surplus fat and to cleanse the whole body. You will easily incorporate it in your diet. The main ingredient of the drink is lemon since it’s known for its ability to eliminate toxins from the digestive tract.

This detox drink is very popular and a lot of people swear by it. According to one woman, this drink became a habit for her and she prepares it at night and drinks it in the morning. Here are some other health benefits of lemons:

• Controls high blood pressure
• Treats indigestion and constipation
• Removes wrinkles and blackheads
• Soothes toothaches and cleanses the teeth
• Relieves sunburn and bee stings pain
• Aids weight loss
• Treats cholera and malaria
• Treats dandruff and makes the hair shine naturally
• Treats rheumatism and arthritis
• Heals corns
• Relaxes the feet
• Stops internal bleeding and nose bleeds
• Fades scars
• Offers relief from fever and colds
• Alleviates respiratory and breathing problems
• It’s rich in nutrients, vitamins, and minerals

Let’s look at the 7-day lemon diet now:

First day

In the morning, prior to breakfast, fill one glass with warm water and put a cut lemon inside and leave it sit for a few minutes and then drink the water. Repeat the same in the afternoon, before lunch.

Second day

Drink one glass of lemon water in the morning and in the afternoon, as on the first day, but, throughout the day, you should drink 2 to 3 liters of mineral water. Add some fruit if you want in order to enhance the taste of the mineral water.

Third day

Drink lemon water in the morning, prior to breakfast and also drink mineral water with lemon.

Fourth and fifth day

Repeat the same from the third day.

Sixth day

Repeat the same from the third day, however, drink only 2 glasses of lemon water per day in the morning and in the evening, before dinner.

Seventh day

Drink lemon water in the morning before breakfast and don’t forget to drink 2 to 3 liters of water daily in order to maintain the body hydrated.

With the help of this 7-day lemon diet, you will detoxify the whole body and burn fat easily. During the lemon diet, you should also lead a healthy diet. Otherwise, the lemon diet won’t have a positive effect.

This All Natural Smoothie Recipe Burns Away Belly Fat Within 7 Days! Reading This And Must Try!

Being overweight or obese has the potential to cause numerous medical problems down the line. According to the latest report by the World Health Organization (WHO), excess weight increases the risk of developing chronic diseases such as hypertension and diabetes.

Weight problems are a universal issue that must be addressed.

Normally, people who are overweight turn to strict diets or even pay for costly liposuction just to slim down to a more manageable weight.


But there’s a simpler way to slim down without resorting to spending a ridiculous amount of money for plastic surgery or starving yourself through a strict and unappealing diet.

Luckily, we have the answer for you right here!

Here’s an all-natural and easy recipe that you can do at home which will help stimulate weight loss when combined with proper exercise and dieting.

Prepare the following ingredients:

• 1 cucumber 
• 1 cup of parsley
• 1 celery stalk
• 3 pieces of pineapple

Preparation is easy. The only things you need to do are to wash these fruits and vegetables thoroughly, then blend them together until they mix perfectly.

This is the Fastest and Easiest Way to Clear Clogged Arteries and Blood Fat!

Just hearing about clogged arteries can make you cringe and feel uneasy. But it can feel worse if you actually have it, along with its other side effects.This recipe has the ability to prevent and treat clogged arteries, almost as efficiently as conventional medications. Furthermore, it can be used to lower the cholesterol levels, prevent fatigue, strengthen the immune system and prevent infections and cold, cleanse the liver and stimulate the secretion of liver enzymes, and to remove free radicals which are the major cause of numerous serious health conditions, including cardiovascular diseases and even cancer.

Ingredients:

• 4 lemons with its rinds
• 4 whole garlic heads (40 cloves)
• small ginger root (3-4 cm) or 2 tablespoons of ginger powder
• 2L of clean water

Instructions:

First, wash the lemons and cut them into pieces. Next, peel the garlic cloves and put them in a blender, along with the lemons and ginger. Mix well until you get a homogenous mixture. Transfer the resulting mixture in a metal bowl and add 2L water. Heat until it starts boiling. Remove the mixture from heat just before it starts to boil. Allow it to cool down. Strain through a medium-thick sieve and place the mixture in a glass bottle.

How to Use it:

Consume one glass (2dl) on daily basis, two hour before a meal on an empty stomach. Store the drink in your fridge. From this recipe you can have drink for three weeks. After that, you need to make one-week pause, and then continue with the same procedure.

Eat 6 Roasted Garlic Cloves and See What Happens to Your Body Within 24 Hours

Well, ladies and gentlemen, we can easily say that garlic is one of the healthiest foods on the planet! And yes, I really think that we can all agree on that, right? The good thing is that many people around the world use raw garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis.

And, you’ll be amazed when we tell you that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels. Garlic is also extremely useful and effective in controlling the LDL cholesterol. Garlic is very powerful vegetable and if you eat it for less than 24 hours our body reacts to this powerful food, for weight loss or as natural remedy prepared to cure certain diseases. The experts say that you should eat six roasted garlic cloves and guess what – you’ll be amazed by the results. Just take a look at the article below and find out more about this!


Here’s What Will Happen to Your Body After Eating Six Roasted Garlic Cloves:

1st Hour – Ladies and gentlemen, in the first hour, the garlic is digested in the stomach and becomes food for the body.

2 – 4 Hours – After 2 to 4 hours, the garlic helps your body to fight free radicals and existing cancer cells in your body.

4 – 6 Hours – The metabolism of the body is starting to see the benefits of garlic and activates the process of removing excess fluids and burning stored body fat.

6 – 7 Hours – The anti-bacterial properties of garlic, after traveling into the bloodstream, are starting to perform their process against the bacteria in the body.

6 – 10 Hours – During this period, the nutrients have already played a major role on cellular level, and the garlic will protect your body against oxidation.

10 – 24 Hours – After digesting (in the first hour), the garlic in your body begins the process of deep cleaning, including the following processes:

• -Garlic will help you regulate your cholesterol levels
• -It will also cleanse your arteries and protect the body from cardiovascular problems
• -Garlic also lowers and improves the blood pressure levels
• -Did you know that garlic increases the natural defenses of the body and strengthens the immune system?
• -Garlic helps prevent the heavy metals from entering your body
• -Garlic will also help you improve bone strength
• -Due to its high nutritional content, the garlic helps you to eliminate fatigue
• -It improves athletic performance
• -It helps you to improve the longevity of cells

With This Fruit, You Can Prevent Cancer, Slims And Protects The Health Of The Colon And Skin! The Peaches Are So Amazingly Delicious!

Peaches are known to be a low-calorie fruit with only 37 calories per unit, making them a wonderful appetizer. They are also low in cholesterol, sodium and saturated fat.Peaches have health benefits that make them compete with any of the other fruits that are considered the healthiest.

When we eat peaches, we receive from them their nutrients and benefits that they bring to our health, which include:


1. Peaches are rich in vitamins.

The main reason why these fruits are healthy is that they contain a lot of vitamins.

-They have vitamin A and beta-carotene, which helps improve eyesight.
-Rich in Vitamin C, it is a widely known antioxidant that can help your immune system become much stronger.
-On the other hand, they also have vitamins E and K, an antioxidant and a blood clotting helper, respectively. You also get thiamine, vitamin B6, riboflavin, folic acid, pantothenic acid and niacin from this fruit.

2. Peaches have fiber.

They have dietary fiber – about three grams of this nutrient, fiber is very important for the processes of slimming.

Fiber is essential for the body so that it can easily digest food. This also helps prevent constipation, helping to maintain the health of your bowels.
Fiber is also useful in eliminating swelling and promotes good colon health.
When you eat regularly can regulate your cholesterol levels and therefore is a fruit for the heart.

3. Peaches have potassium.

Another important benefit of eating them is that they contain high amounts of potassium.

-Potassium is an essential mineral in reducing diseases that are related to the kidneys.
-Potassium also lowers the risk of ulcers.
-Apart from potassium, these fruits have other minerals, including calcium, copper, zinc, phosphorus, manganese, and iron. All this combined can help your bones, nervous system and red blood cells.

4. Peaches are good for the skin.

This fruit contains antioxidants, especially vitamin C, which is easier to combat wrinkles and have improved the texture of the skin. Sun and pollution are two of the leading causes of skin damage, but vitamin C may help prevent this from happening.

5. Peaches help prevent cancer.

Cancer is a terrible disease that can affect anyone. Fortunately, with foods rich in antioxidants, such as this fruit, fighting cancer becomes a bit easier. Vitamin C, above all, can help fight free radicals that are known to cause cancer.

7 FOODS RICH IN VITAMIN D TO PROTECT YOU FROM DIABETES, HEART ATTACKS, BREAST CANCER AND COLON CANCERS

Vitamin D, or the daylight vitamin, is created actually in our bodies when our skin is subjected to sunlight. Be that as it may, what happens when we are not sufficiently getting vitamin D in our bodies each day? Vitamin D insufficiency has been connected to various wellbeing dangers like, a debilitated immune system, rickets, poor hair development, osteomalacia, and expanded tumor risk particularly in the breast and colon.

Vitamin D-ficiency

Many factors are the reason for vitamin D deficiency. Individuals are spending more energy inside and are utilizing more sunscreen than ex-generations. Things like weight, sex, age, skin pigmentation, and where you live likewise play an important role in vitamin D deficiency.


Obesity can have an effect on your body’s capacity to retain vitamin D on the grounds that fat cells trap it and keep it from flowing in your bloodstream. This likewise makes ladies more powerless to a vitamin D lack over men as they tend to have more muscle to fat quotients.

Ability to absorb

As we get elder, our capacity to ingest vitamin D from our food and produce it actually diminishes. We likewise have less vitality which restrains the time that we spend outside. People who have darker skin pigmentation have a characteristic sunscreen called melanin, which keep their skin from blending vitamin D. Additionally individuals who live more distant from the equator are less presented to UV light, so they are not able to deliver vitamin D from November to February.

WHERE DO YOU GET YOUR VITAMIN D?

The ideal way to check for a vitamin D lack is to go to your specialist and request that be tested. It is a straightforward blood test that will figure out whether you are actually low on vitamin D. The normal every day measure of vitamin D suggested is 1000 – 2000 IU (global units).
In spite of the fact that the sun is the most ideal approach to create vitamin D normally, there are distinctive nourishment alternatives that individuals can use to supplement their admission if they are not sufficiently getting. These choices are anything but difficult to acquire and will assist you with boosting your vitamin D levels.

7 vitamin D rich foods

1. Cod liver oil
Cod liver oil offers 500 IU of vitamin D in one teaspoon (5g). It is additionally an awesome wellspring of vitamin A and Omega-3 fats.

2. Oily fish
Oily fish likewise have a high dosage of vitamin D, especially trout. When you cook trout, the normal filet (around 71 g) contains 539 IU of vitamin D. It stands out in terms of vitamin D.

3. Mushrooms
Portobello mushrooms have the topmost measure of vitamin D in the mushroom kingdom. One cup of diced portobellos has 384 IU of vitamin D.

4. Fermented tofu
Tofu is another incredible wellspring of vitamin D, and an impeccable source in the event that you are searching for a vegan choice. 79g of firm, fermented tofu contains 124 IU of vitamin D and it acts extraordinary with some other foods.

5. Caviar
It may sound great however caviar is truly simply unfertilized fish eggs. There are choices out there that will not cost you far too much, similar to salmon roe which is the thing that they use in sushi. 28 g of caviar has 33 IU of vitamin D, in addition to just 74 calories and 1g of immersed fat!

6. Pork
Additional lean ham has the most vitamin D out of a not insignificant rundown of pork items. 100g of ham contains 93 IU of vitamin D.

7. Eggs
The most ideal approach to prepare an egg to get the most vitamin D is by hard bubbling it. 1 normal hard bubbled egg has 44 IU of vitamin D.

D-licious
You can include any of these sustenance things into your eating regimen in light of the amount of supplementation you require. Possibly you require a major support from the cod liver oil, or perhaps you simply need to eat an egg here and there.

If You Want To Remove Bone And Joint Pain You Must Prepare Yourself This Natural Remedy

Do you have constant pains in the back and neck? Do you have trouble stopping? Do your joints sound when you move them? Then you must try this powerful home remedy that will help you to eliminate the pain of bones and joints easily and without spending too much.

In this article, we will teach you how to prepare this miraculous remedy based on an ingredient that we all have at hand: gelatin.

However, because there are many causes that can cause bone and joint pain, we recommend that you consult a health specialist if you consume this home remedy and the pain does not diminish so that he can give you a correct diagnosis.


HOME REMEDY TO REMOVE PAIN FROM BONES AND JOINTS

We will teach you how to prepare a home remedy to fight bone and joint pain made with gelatine. Gelatine is a gel of natural origin because it comes from the collagen that expels the connective tissue of the animals when it is boiled.

Keep in mind that for this home remedy we recommend using the so-called unflavored gelatin that is that colorless, odorless and tasteless. The reason for this is that this gelatin helps us to strengthen calcium and nitrogen fixation in the bones without the need to incorporate chemical dyes and flavorings in our body.

INGREDIENTS

• -2 tablespoons unflavored gelatin
• -¼ cup cold water

PREPARATION

The preparation of this home remedy for bone pain is very simple. All you have to do is mix two tablespoons of gelatin with ¼ cup of water and let it rest overnight at room temperature.

The next day, combine the mixture with a liquid that you prefer (tea, juice, smoothie, milk, yogurt) and drink. This will help you eliminate bone and joint pain naturally. After seven days you can see its benefits.

BENEFITS OF GELATINE FOR OUR HEALTH

• -Attacks deterioration of cartilage
• -Helps counteract the lack of calcium in bones
• -Serves to prevent fractures in patients with osteoporosis
• -It has a large amount of vitamin C, which participates in the formation of collagen, bones, red blood cells and teeth.
• -Helps to better absorb iron from food
• -Serves to prevent infections
• -Promotes the functioning of the digestive system thanks to its great contribution of fibers
• -Because it stimulates the production of collagen, it serves to maintain a healthy skin, strong nails, and hydrated hair
• -Relieves symptoms of gastritis
• -Reduces gas and colic formation
• -Delays the formation of wrinkles and expression lines
• -Helps protect the lining of the intestines from gastric juices

Remember to drink this remedy every day in the morning. If you find that the remedy works for you, share the secret with your family and friends so they too can feel relief from the pain.

Consume These 8 Foods And Say Hello To A Brand New Liver!

To take care of our liver health is essential to include in our diet foods that help us to purify excess toxins and facilitate the work of this organ

The liver is one of the excretory organs and plays a very important role in the health of the whole organism.

Together with the gallbladder, it works to ease the digestive processes and, by the way, remove the toxins that travel through the bloodstream.


In addition, it is involved in the production of some hormones and is key to the storage and use of some essential nutrients.

However, like other body systems, you may have problems and illnesses that prevent you from performing your tasks optimally .

As a consequence , a series of negative reactions occur that, if not controlled, can affect the quality of life.

Fortunately, many of these problems can be avoided by just changing daily habits and improving the diet.

In fact, there are several foods whose properties support their functioning to prevent the development of serious conditions.

In this opportunity we want to share in detail the 8 best so you do not hesitate to increase your consumption.

1. Garlic for new liver

Garlic is one of the condiments that can help improve liver functions when excessive accumulation of toxins occurs.

-Contains antioxidant and anti-inflammatory substances that support the blood detoxification process to reduce overload.
-It has an essential amino acid called arginine whose effects relax the blood vessels and decrease the pressure in this organ.
-In addition, it provides significant amounts of vitamin B6 and vitamin C , two essential nutrients that reduce cell damage and cholesterol buildup.

2. Olive oil for brand new liver

Olive oil is one of the well-known “superfoods” that contribute to improving many aspects of health.

-It contains omega-3 fatty acids and vitamin E, both necessary to remove residues retained in the liver and inhibit cellular oxidation.
-Moderate intake facilitates cholesterol control and improves metabolic rate to reduce excess fat.

3. Green tea for new liver

Green tea is a healthy drink that promotes the proper functioning of the liver thanks to its high content of antioxidants called catechins.

These substances are part of the group of flavonoids and, after being assimilated, help to protect the tissues against the harmful effects of free radicals and toxins.

4. Grapefruit

Grapefruit is not only notable for its significant contribution of vitamin C, but also for its glutathione content.

This substance occurs naturally in the liver and participates in several important processes of the body, such as tissue repair.

Each grapefruit contributes up to 70 mg of glutathione. Thanks to this, it is very useful to stimulate enzymes during the detoxification process .

5. Apple

This delicious fruit contains high levels of pectin, a type of natural fiber that supports digestion and elimination of toxins.

-Its consumption facilitates the regulation of the pH of the blood.
-In addition, it exerts a protective effect against the toxic residues that tend to accumulate in this organ.

6. Lemon

The high vitamin C content of lemon makes it a great ally to take care of and improve liver health.

-This antioxidant nutrient helps convert toxins into compounds that dissolve easily in water, making it easier to remove them later.
-It also supports the process of breaking down fats and supports cholesterol control.

7. Avocado

Avocado or avocado is a prodigious fruit which, because of its high nutritional value, can help improve cardiovascular, digestive and hepatic health.

-Contains high levels of glutathione.
-It brings important doses of vitamin C and E, two powerful antioxidants that slow down the negative action of free radicals.
-In addition, it contains essential fatty acids, necessary to regulate the level of inflammation and cholesterol .

8. Nuts

Nuts and other nut varieties are a healthy source of L-arginine, an essential amino acid that helps break down toxic waste retained in the liver.

-This substance, added to its dietary fiber and omega 3 fatty acids, promotes the control of excess tissue inflammation and stimulates the purification process.
-Regular consumption helps control anxiety over food and facilitates the control of bad cholesterol (LDL).

SUPER HERB THAT CURES DIABETES AND TUMORS AVAILABLE TO EVERYONE

According to modern researchers, white mulberry is a great plant. The healing properties of these berries are known to our ancestors without any scientific research. White mulberry reduces the risk of diabetes, protects against heart disease, reduces cholesterol and helps in weight loss.

The amount of sugar contained in dried mulberry is half as high in other berries, like raisins. According to a survey, mulberry leaf has additives that help to normalize blood sugar levels.


It is used as a folk remedy for the treatment of type 2 diabetes. White mulberry is rich in fiber for diet. 20% of our daily requirements of fiber can be satisfied with a quantity of one third of a cup of mulberry.

Regular use of these berries will reduce cholesterol and improve the digestive system. It is also rich with antioxidants.

According to a research at the University of Texas, white mulberry contains resveratrol, which is a natural phenol. It is useful in the fight against many types of cancer and heart diseases.

Other health benefits of white mulberry:

1. Source of Antioxidants
Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants.

2. Immune System Support
Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats.

3. Supports Healthy Blood Sugar
More formal research is appropriate, but mulberry is thought to contain compounds that support balanced blood sugar levels.

4. Healthy Food!
Dried mulberries are a great source of protein, vitamin C and K, fiber, and iron. Best of all, they’re available in health food stores everywhere!

5. Brain Protection?
Do mulberries offer anything to the brain? Researchers at Khon Kaen University in Thailand set out to answer that question by evaluating the effect of mulberry on male rats with memory impairment and brain damage. Although further investigation is required before mulberries can be declared a cognitive enhancer and neuroprotectant, rats that consumed mulberries had better memories and less oxidative stress.

LEMON RIND THAT TREATS JOINTS: RECIPE AFTER WHICH YOU SHOULD WAKE UP WITHOUT JOINT PAIN

Lemon is undoubtedly one of the most useful ingredients in our kitchen. It comes with a horde of health benefits that provide us with protection against innumerable diseases. Lemon is one of those natural foods that has been used since ancient times by several cultures for it is rich with nutrients. It contains pectin, bioflavonoids, folic acid, vitamin A, B1, B6, C, potassium, magnesium, calcium, phosphorus, and manganese. Without any exaggeration, we surely can say that lemon is the perfect super-food.

It not only tastes refreshing, it also aids in the process of digestion and cures skin conditions like hyperpigmentation and acne. It helps in improving your digestive system, rejuvenates your skin, and helps in alleviate fever and improves your immunity system. It improves the state of your liver, stomach, intestine, immunity system, and your cardiovascular and nervous system. Having it daily can effectively prevent advent of diseases like bronchitis, flu, laryngitis, arthritis, bacterial infection, kidney and gallbladder stones, high blood pressure, etc. In fact, a latest research shows that consumption of lemon can prevent cancer too. However, did you know that it can also be helpful in getting rid of joint pains? This is because it can be used as a coating towards treating joints. It acts as a poultice on the affected area to help you in getting rid of the pain.


In this article, we will tell you about a couple of recipes that you can prepare to effectively cure the joint pains on your feet and hands and a lot other things.

Let’s start with first the remedy that will help in treating your joint pains. Remember, this is a very effective remedy that can rid you of your pains if done properly. Just be patient and follow all the steps properly to make the most of this unique method.

LEMON AND OLIVE OIL

Ingredients that you would need

• Rind from 2 lemons
• Olive oil

PROCEDURE

• Take the lemon bark and place it in a jar
• Pour olive oil till the brim of the jar
• Cover the jar with its lid properly and then let it stand that way for 14 days
• After 14 days, your medication would be ready
• Take the oil from the jar and put some of it on clean gauze
• Post this, place the gauze on the affected area that’s hurting
• Now put a plastic bag over the gauze and a woolen shawl or scarf on that same plastic bag
• Make sure you do this at night just before you are going off to sleep
• We are suggesting this because the oil needs to be kept as a coating on the affected joint area overnight
• The next morning when you wake up, you will feel no pains on your joints

EPSOM SALT AND LEMON

This homemade concoction is a great remedy for treating pains associated with arthritis. It is very simple to prepare and shows amazing results if added to your daily diet.

Ingredients needed

• Epsom salt
• Freshly prepared lemon juice
• Warm water

Procedure

• Take equal amounts of Epsom salt and freshly prepared lemon juice
• Add them in half a cup of warm water
• Stir them properly to create an even mixture
• Consume one teaspoon of this solution twice a day; first time in the morning and second time at night

Benefits

This mixture helps in balancing and regulating the pH levels in the body. Wondering how this can help in treating joint troubles as complicated as arthritis? Having a well-balanced pH level is extremely important mainly because many inflammatory diseases like that of arthritis are primarily caused due to the high levels of acid formation in the body. This concoction will keep the acidity level in check and get rid of your arthritis pains.

The Most Effective Natural Fat Burner: Melts Belly Fat In Less Than Two Weeks

We all know that abdomen is body part that is most difficult to get in shape. Most of the women agree that belly fat never seems to disappear completely no matter how much you sweat or starve.

Surprisingly, you can save your energy, money and time and get desired results in less than 2 weeks if you have the right tool. Today we will present you extremely effective and 100% natural fat burner for stubborn belly fat.


Recipe:

• 800 ml water
• A cinnamon stick
• 3 bay leaves
• A tsp of green tea

All these ingredients are extremely effective for stimulating fat burning process and boosting your metabolism.

Instructions:

Add the green tea, bay leaves and cinnamon into the boiling water (remove from heat), cover it and let it simmer for 15 min.

Immediately after waking up is the perfect time for your metabolism. It actually plays the most important role in the fat burning process.

This is the way how you ensure that your organism will met fat all day long. Consume the first cup of tea when you wake up on an empty stomach.

The second cup should be taken after your breakfast and the last one before go to sleep.

These 3 cups of far burning beverage will flatten your belly in less than 2 weeks. The fat will start melting from the critical parts of the body and you will start dropping weight. The first results will be visible in just one week.

You should also know that every weight loss plan should be accompanied by moderate physical activity and well balanced diet.

Do not use this treatment if you are breastfeeding or pregnant.

Do not forget to share if you found this article useful. Thanks for your reading!

With Only 5 Tbsp Ends With Problems Of Obstructed Arteries, Blood Pressure AND MORE !!!

The arteries transport oxygen and nutrients to all parts of our body. It is very common for our body to suffer greatly when they are damaged or obstructed. It is absolutely important to keep your arteries free of bacteria and toxins in order to keep your overall health.

Today we will present you the oldest and most effective natural remedy for blood pressure that was tried to be hidden from the public by the big pharmaceutical companies. Thus powerful and potent recipe will also unclog blocked arteries, remove blood fats, regulate your blood pressure and many other health issues.


This 100% natural cure is full of nutrients, vitamins and minerals which fight free radicals, infections, cold and flu, remove the fat in your blood and purify the liver.

However, big pharma companies do not want to know.

Recipe:

Ingredients:

• 5cm (2 inches) of fresh ginger
• 4 liters of water
• 8 cloves garlic
• 8 lemons

Instructions:

-        Wash, peel and cut the lemons in thin pieces.

-        Chop and place the garlic and lemons to the blender and mix well until you get homogenous mixture.

-         Add the resulting mixture in a pot, add the ginger and water to it and bring it to fire.

-        When it starts boil, remove it from the heat.

-        Let it cool down and then strain the mixture.

Use:

Consume this extremely powerful remedy for blood pressure two times per day, especially 2h before every meal.

In order to get best and fat results, accompany the treatment with physical exercises and we assure you that you will get amazing results in just a few weeks!

Protect Your Kidneys With These Healthy Advises And Avoid Complications

Use these advises and tips to avoid complications in regards to the kidneys.Protecting them will protect your health and possibly save your life. The kidneys are very important organs in charge of filtering the urine, the wastes and the liquids that are ingested. Among other functions, they also maintain stable levels of electrolytes and hormones that, act on blood cells and help keep bones strong.

Statistics indicate that at least 1 in 5 people have some type of kidney disease and that is a very high number, so being prepared and taking all kinds of precautions to take care of the kidneys is not enough.

The most common problems affecting the kidneys are low fluid intake and infections. Type 2 diabetes, hypertension, kidney stones, and overuse of painkillers also have a negative effect on the kidneys, and use should be limited to what is strictly necessary.

When the kidneys begin to manifest problems, the following symptoms often arise:

– Fatigue.

– Weakness.

– Foamy urine.

– Pink urine (blood stained).

– Increased urination.

-Painful urination.

– Increased thirst.

– Swollen eyes.

To know in detail the factors that can influence the normal functioning of the kidneys we advise you to read these warnings that will keep you alert and thanks to which you can modify your habits.

Drink little amount of water and kidney protect

As we all know, drinking little water affects the kidneys and does not allow it to function well, but … why is water so important?

Well, the kidneys are in charge of filtering the waste and if the amount of water entering the body is scarce the kidneys do not receive the amount of blood needed to eliminate those toxins through the production of erythrocytes. This causes the blood to become more concentrated and contaminated from these wastes that the kidneys can not eliminate.

That is why it is recommended to drink at least 2 liters of water a day.

Excessive consumption of coffee and kidney protect

Drinking coffee is a habit that few can quit, but while we are not asking you to quit altogether, we suggest reducing the number of cups per day, if it exceeds 3.

Excess caffeine can damage the kidneys because it leads to hypertension and the kidneys work hard.

Some studies argue that there may be a relationship between excess caffeine and kidney stones, due to increases in calcium in the urine.

Remember that not only coffee contains caffeine, but any other infusion or even tea; Only that in the coffee the concentration is greater.

Reduce amounts to 2 cups per day of coffee or 3 cups of tea.

Excessive consumption of salt and kidney protect

Salt can be indispensable to flavor foods, but definitely excessive consumption damages the kidneys and affects health in general. The kidneys metabolize the sodium we ingest in our food and when the amount is much higher than it can process, it must work hard and generate complications.

When the kidneys can not eliminate these high concentrations of sodium-blood pressure increases and the body begins to retain fluid.

The recommended salt intake is up to 5 grams per day.

Excessive consumption of alcohol and kidney protect

In all cases, alcohol consumption should be moderate. Alcohol in high doses causes the uric acid to be deposited in the renal tubules and causes an obstruction that generates a renal insufficiency.

In addition, alcohol causes dehydration, something that, as we said, affects the kidneys.

Remember that women have less resistance to alcohol and the dose to be taken should be half that of men. Reduce the amount to two glasses per day for men and one for women or older adults.

Lack of sleep and kidney protect

Resting intermittently affects the whole organism. We know that adults should sleep between 6 and 8 hours for our bodies to regain energy and balance the normal functioning of the organs that is the time when their tissues regenerate.

The Even metabolic function is affected by poor rest.

When we sleep little the functions of the kidneys are affected in the long term and can even generate hypertension and lead to atherosclerosis.

Try to establish a routine schedule to rest and generate the conditions for a peaceful and restful sleep.

Cervical Cancer Is Killing African American Women At Twice The Previously Reported Rate In Spite Of The HPV Vaccine

Recent studies supposedly proving the effectiveness of the HPV vaccine manipulated data to make the cervical cancer death rate among black women look much lower than it actually is, according to a study recently published in the journal Cancer.

Vaccine supporters had pointed to the studies as evidence that cervical cancer rates have been falling due to vaccination against HPV (human papillomavirus), several strains of which have been linked to cervical cancer development. But the death rate of black women from cervical cancer is actually twice as high as was reported by the studies, the new analysis found.

Prior research has also shown that the commercially available HPV vaccines may not protect against the virus strains most likely to infect black women.

Screening is still key

The researchers re-analyzed mortality data for the years 2000–2012 from the National Center for Health Statistics (NCHS), using a new method to calculate death rates from cervical cancer per 100,000 people. They found that previous reports had included women who had undergone complete hysterectomies that included removal of the cervix, and thus had literally no risk of developing cervical cancer.

When the researchers removed these women from the sample, the cervical cancer death rate among white women jumped from 3.2 per 100,000 to 4.7, a nearly 50 percent increase. Among black women, the jump was even more striking, from 5.7 per 100,000 to 10.1 (a 77 percent increase).

The researchers said that the racial difference in death rates is possibly due to differences in access to high-quality cervical cancer screening and care.

“The highest rates are seen in the oldest black women, and public health efforts should focus on appropriate screening and adequate treatment in this population,” they wrote.

Despite the messages promoted by the vaccine industry, regular pap smear screening is the most effective way to prevent death from cervical cancer. Cervical cancer is very slow growing, and when detected early by a pap smear, is almost never fatal.

In fact, because the HPV vaccine does not protect against all cancer-causing strains of HPV, because it has no effect on women who are already infected, and because no vaccine is 100 percent effective, vaccinated women still need to be screened just as frequently as unvaccinated women. This makes the vaccine practically useless from a health perspective in countries with good screening access.

In fact, public health experts have raised concerns that drug company messaging may mislead vaccinated women into skipping recommended pap smears, and thus actually increase their risk of dying from cervical cancer.

Risks of vaccine often outweigh benefits

According to Diane Harper, a researcher who helped develop the HPV vaccine, the shot’s risks actually outweigh its benefits for women in wealthy countries.

All three HPV vaccines (Cervarix, Gardasil and Gardasil 9) have been linked with serious side effects, including sudden unconsciousness, seizures, Guillain-Barré syndrome, facial paralysis, blood clots, rheumatoid arthritis, lupus, multiple sclerosis, ovarian failure, premature menopause and stroke.

And a 2015 study in the Danish Medical Journal found that a small subset of women receiving the HPV vaccine went on to develop a cluster of neurological, autoimmune symptoms not consistent with any known disease, but falling into a specific pattern. Symptoms of this hypothetical autoimmune nervous syndrome include excessive fatigue; balance difficulties upon standing; severe non-migraine headaches; gastrointestinal disturbance; and cognitive dysfunction.

Harper has also expressed concern that the HPV vaccine is being given to girls as young as 9, when there is no evidence that it is safe or effective in girls younger than 15. She also warns that it is unknown how long protection from the vaccine lasts, so girls vaccinated too young may lose their immunity before they even become sexually active.

Source : http://ourhealthguides.com

10 ALARMING SYMPTOMS TO REMIND YOU IT’S TIME TO FLUSH TOXINS OUT OF YOUR BODY

Toxins are all over the place, simply holding up to over-burden our bodies and abandon us hanging in a condition of unbalance. They are all over, from the contaminated air we inhale to the hormone-infused and pesticide-covered sustenance we expend. Different poisons originate from medication and tobacco utilization, personal care products, and obviously, through anxiety and negative feelings.

If disregarded, these poisons can get to be dangerous to our bodies. That is the reason it is so essential to take part in a purifying detox from time to time. Keeping your body rinsed is a vital step in keeping up general wellbeing and stopping disease. Certain indications serve as a symptom that we ought to purify our bodies of the toxins that have collected.


Symptoms that should not be ignored are:

1. Insomnia
This side effect is an aftereffect of poisons gathering in the tissues and blocking flow.

2. Lack of energy 
Feeling persistently exhausted is an indication of poisonous over-burden. Our vitality levels are joined with our gastrointestinal tracts, so once you get out the tract, the sentiment of fatigue ought to go away.

3. Skin problems 
Irritations like skin inflammation, rosacea, and itchy skin symptom a development of poisons in the body and inside of the skin. It is really the body attempting to flush out the poisons actually through your skin. This a standout among the most evident physical side effects connected with being on poison over-burden.

4. Headaches
It is an aftereffect of the maintenance of poison or tissue aggravations in the central nervous system. This reasons nerve tissue to end up excessively touchy to different stimulants.

5. White or yellow coated tongue
This is because of the development of poisons in the blood. The tongue’s resistance and of different liquids is lessened, and the saliva loses its energy to fight the development of microorganisms. The tongue turns into a rearing ground for diverse molds and bacteria.

6. Congested sinuses
This happens from the consistent inward breath of poisons, for example, air contamination.

7. Abdominal bloating
This side effect is frequently brought about by poisons discharged in the body because of anxiety, anger, uneasiness and negative feelings.

8. Gall bladder issues
When poison over-burden happens in the liver, the bile that the liver discharges to the gallbladder turns out to be excessively concentrated. Thus, the gallbladder can get to be stopped up by the thickened bile or by the gallstones that can frame because of the particularly thick bile.

9. Increased belly fat
This happens in light of the fact that poisons upset our body’s capacity to adjust glucose levels and metabolize cholesterol, which in time can prompt insulin reliance.

10. Overheating
When the liver is exhausted, it produces an excessive amount of warmth inside of itself, which causes the whole body to overheat. At the point when this happens, abundance sweat happens as an aftereffect of the body attempting to cool its center temperature and take into consideration additional poisons to be discharged through the skin.

While there is no real way to totally avoid our presentation to normal poisons, fortunately there are steps we can take to restrict our measure of introduction and to treat it. By staying mindful of these indications and realizing that they signal, purify is required, we stand a superior chance at keeping up our physical wellbeing and body performance.

REVERSE AND CURE TOOTH DECAY WITH THESE TRICKS IN JUST FIVE STEPS WITHOUT GOING TO THE DENTIST

Caries is a condition in which a tooth or a tooth bone becomes decayed and crumbles. It can occur out of several reasons and poor hygiene is the main factor. According to doctors E. Mellanby, W. Price, and R. Nagel, there are 4 main factors involved in the formation of cavities.

These factors are lack of dietary minerals like calcium, magnesium, and phosphorus, lack of fat-soluble vitamins like A, D, E, and K, high consumption of foods full of phytic acid, and high consumption of processed sugar.


Luckily, there are several natural methods which can help you deal with cavities. Some of them are the following:

Exclude sugar
If you want to avoid frequent visits to the dentist and still have healthy teeth, you need to avoid or lower the intake of sugar as much as possible. This is because sugar feeds bacteria in the oral cavity, thus, disrupts the normal displacement of dental fluids and creates acidity.

Proper diet
In order to prevent and reverse tooth decay, you need to intake more vitamins and minerals through your daily meals. For example, green leafy veggies and healthy fats like coconuts or avocados. Also, you should include more seeds and nuts. Combining these foods will help you become caries-free.

Oil pulling
For centuries, this technique has been used as a method for oral detoxification. Hence, you will need to put a tbsp of coconut oil in your mouth and hold it for 20 minutes. Then, spit it out. First, do this for 2 to 3 minutes, and then increase gradually until you reach 20 minutes. Additionally, if you want to protect your teeth’s health, you should treat various conditions like gingivitis or headaches.

Homemade toothpaste
You can also contribute in the prevention of your teeth’s health by making your own toothpaste. You will need to mix 3 tbsp of diatomaceous earth food grade, ¼ teaspoon of baking soda, ¼ teaspoon of peppermint flavored chlorophyll, and ¼ teaspoon of peppermint extract. Use the mixture as your toothpaste regularly.

Flossing
Take 18 inches of floss; wind most of it on your middle finger on one hand and the rest on the middle finger of your other hand. Hold the floss tightly between the index finger and the thumb. Then, pass with the floss gently between your teeth, moving it back and forth slowly. Bend the floss at the base of each tooth. Once you finish with one tooth, continue on to the next one.

POWERFUL FORMULA: PROTECT YOUR ORGANISM FROM CANCER CELLS

This is a formula, which can mend the entire creature, filters the veins, recuperates the heart, restores the entire invulnerable framework, washes down the liver, kidneys and discharge framework and cleans the digestive arrangement of pathogenic small scale vegetation.

It helps in the battle against a wide range of cancers. Additionally, this is the ideal solution for sore joints and manages body weight.


Necessary ingredients:

• – 15 lemons
• – 400 grams of grew wheat grain
• – 12 cloves of garlic
• – 400 grams of walnuts
• – 1 kg of honey
• – 30 ml. of propolis
• – 10 grams of cinnamon, grounded
• – 250 grams of almonds

System for preparation:

Grown wheat preparation: Put 400 grams of wheat in a clean glass jug, fill whatever remains of the container with water and let it stay during the night. After 10-12 hours, strain the blend utilizing clean gauze and wash the wheat grains well.
Place the strained wheat in a jar. Following 24 hours the wheat will grow.
You have to grind the sprouted wheat, walnuts and cleaned cloves of garlic. Likewise, crush 5 lemons together with the peel and combine all components in a bowl.
Press the juice of the remaining lemons and include it in the mixture. Mix until you get homogeneous blend.
Add the honey and mix utilizing a wooden spoon. At that point include the propolis, the grounded cinnamon, and almonds.
After that, empty the blend into containers that you have to store in the fridge.
After 3 days the cure will be prepared for utilization.

How to consume this recipe:

You should consume 1-2 tablespoons of the blend 30 minutes prior to breakfast, lunch and sleep time. Verify your treatment does not stop until you devour the entire measurement. If you are fighting against cancer, you ought to expend the cure on every two hours. People who used this cure claim that that this cure contains every single vital vitamin minerals, bioactive substances, proteins, sugars and vegetable oils. It enhances every internal organ and organs’ work.

10 PROVEN HOME REMEDIES FOR ARTHRITIS AND JOINT PAIN

The most common rheumatic diseases are: osteo- arthritis, where the cartilage between joints is damaged; and rheumatoid arthritis that belongs to autoimmune diseases such as: gout and lupud. It is an inflammation of the joints as in the arthritis. Some of the symptoms are: pain and swelling of the joints, reduced mobility, fatigue, decreased appetite, muscle weakness or joint stiffness. There are natural remedies that can alleviate the pain.

1.Mixture of red pepper with coconut oil
Red pepper is filled with capsaicin. This compound has anti-inflammatory and analgesic properties. It relieves the pain. It gives more essential relief to the patients with arthritis pain. It is concluded that the cream with capsaicin I very protective and effective for arthritis.


Coconut oil is considered to be one of the best natural remedies. It contains remarkable containing of fats known as medium chain fatty acids. Coconut oil has the capacity to reduce the inflammation and to reduce the inflamed tissues and joints.

Ingredients of this mixture:

– 2 tablespoons of pepper
– ½ cup of coconut oil

Preparation:
Mix the red pepper and the coconut oil until they merge. Apply this mixture on the affected joints. If you use this composition regularly, you will reduce the inflammation of the joints.

2. Indian incense
Indian incense contains specific active-inflammatory ingredients. Indian incense acids alleviate the pain caused by arthritis, with no side effects.

3. Turmeric and ginger
Turmeric helps in the fight against various kinds of inflammation, chronic pain, back pain and muscle, toothache and arthritis. It successfully recovers tissue and is excellent for detoxification and improvement of the entire health.
Turmeric and ginger have strong anti inflammatory properties and greatly assist in osteo arthritis.

Ingredients:

– 2 glasses of water
– ½ teaspoon of ground ginger
– ½ teaspoon of ground turmeric
– Honey

Preparation:
Put the water to boil and then add the turmeric and the ginger. Reduce the temperature and leave it to cook for another 15 minutes. Enjoy in this drink twice a day.

4. Cherries
They are perhaps the tastiest analgesic on the list, that help to people who suffer from arthritis, gout or headaches. Cherries have the antioxidant antocianine that has anti inflammatory and analgesic function.

5. Eucalyptus
It is another herb whose effect is positive for rheumatic diseases. Eucalyptus leaves are used against pain, because it contains tannins and may be helpful in reducing swelling of joints. It is desirable when you use eucalyptus oil, to use warm compresses to the painful places because it increases the effect of eucalyptus of swollen joints.

6. Cabbage leaves with vinegar
If you combine the cabbage leaves with a little vinegar, the joint pain, which is caused by changing temperature, will stop torturing you. In a case of arthritis, you can release the joint pain with a single leaf cabbage.

This is what you have to do:

Take 2 or 3 cabbage leaves and soak them in the water, in order to soften slightly.
After that, sprinkle the leaves with vinegar. You have to use bandage or a piece of fabric in order to attach the cabbage leaves on the place.
The coating has to stand 3-4 hours on the affected area. If you do this at night, you can leave it to stand all night.

7. Green tea
Green tea is one of the most popular beverages in the world and serves as a means to reduce inflammation in the body. It determined that green tea helps with osteo-arthritis and rheumatoid gastritis.

8. Ginger water
For this treatment it is good to use ginger water in forms of coating.

How to prepare it:

– 100-140 grams of fresh grated ginger, put in a canvas bag
– Put this bag into hot water
– Let it for 5 minutes on warm

The water must always be hot. You will need a cotton cloth. Put the cloth in the water, drained it and put it on the sore spot. You need to put a dry cloth to keep the internal heat. The clothes are changed for 5-10 minutes until the skin is not red. The same water can be used to massage the painful spots, which improves blood circulation and body fluids that are at a standstill.

9. Garlic and sunflower oil

Preparation:
You will need 300-400 grams of peeled garlic. It has to be blended. Put the mixture in a jar and add sunflower oil. Let it to stand on a dark place for two weeks.

Directions:
Smear on the sore spot until the oil starts to soak into the skin. Put on warm scarf and stay so all night. The next morning have a warm shower. Even after the first procedure you will feel relief. The treatment should go on for two months.

10. Dandelion leaves
They are rich in vitamins A and C. Dandelion leaves have anti-inflammatory features. They can be used in the treatment of rheumatoid arthritis.

Ingredients:

– 1 cup of boiling water
– A dash of extra virgin olive oil
– 3 teaspoons of fresh dandelion leaves
– A handful of fresh leaves

You will need 3 teaspoons of fresh leaves, or you can use 1 teaspoon of dried leaves. Put them in 1 cup of water. Drink it twice a day

TOP 5 BEST FOODS AND HERBS FOR LUNG HEALTH

The most important element for keeping us alive is oxygen. Despite this, our body needs healthy, nutritious and balanced diet which is a requirement for good health and vitality. Lungs are constantly exposed to toxins from environmental pollution, allergens, dust, smoke and microorganisms which can seriously compromise their function. There are foods and herbs that can keep your lung healthy.

1. Horseradish
The root of horseradish contains essential oils, glucose, glutamine, potassium, sucrose, and organic acids. It is rich in vitamin C. This vitamin is contained for more than 100mg. The horseradish is known in the medicine for its beneficial effect in many health problems. Its ingredients prevent the multiplication of bacteria of bacteria and have a soothing effect on their respiratory airways and on the lungs.


2. Apple
This fruit is rich in the antioxidant flavonoid, helping to protect the lungs from the harmful effects of the environmental pollutants. If you consume one apple daily, it improves the work of the lungs. It is also rich in vitamin C, vitamin B, calcium and potassium.

3. Plantago
It is a valuable healing plant. There are two types of plantago: plantago lanceolata (male plantago) and plantago major (female plantago). It consists of polysaccharides, tannins, coumarin, flavonoids, zinc and potassium. The medicine that the plantago contains is commonly used for the treatment of respiratory airways disease, asthma, cough and bronchitis.

4. Celery
It is rich in essential oils, vitamins and minerals. The root of the celery contains essential oil, sugar, asparagines, tyrosine and pentosan. Owning to the many nutritious and healthy substances that it contains, this herb is very healthy and healing. It has mild diuretic effect, and it is used against asthma, inflammation of the lungs, cough and cardiovascular diseases.

5. Broccoli
Broccoli is often on the first place on the list of healthy food, because it contains vitamins A, C and K and folic acid. This green superpower is considered to prevent cancer by helping to stimulate the detoxification of the enzymes in the body. It can help in the fight against all lung diseases.