AMMAZING: Try This Drink And Lose 8 Pounds Belly Fat In Just 3 Days!!!

It is very difficult to get rid of belly fat, especially after pregnancy. So you need to do some life changes and to be persistent if you want you have flat belly.

Losing belly fat and why is this so important!

Exercising is one of the most important things. Furthermore you need to consume healthy food. It is said that 10 % abs are made in the gym and 90 % are made in the kitchen. The type of food you prefer can make you lose weight or gain weight. The choice is yours!


This drink can help you lose the belly fat!

This beverage will boost your energy and will improve the results from exercising and consuming healthy food. It is easily prepared and you will need a few minutes only. Once you notice that this drink is really beneficial, you will never stop drinking it.

Preparation:

Blend a handful of parsley. Then take a large lemon and press it on the kitchen table so it could release juice easily. Squeeze the juice and mix it with the parsley.

After that, add ½ of water in the blender. Blend until you get a compound mixture.

You will get the following benefits:  for proper digestion, the body needs vitamins and parsley is rich in numerous vitamins. The lemon, on the other hand, helps in removing toxins and excess water from the body, which is important for losing weight.

If you can, start the day with this beverage. Drink it for 5 days in a row. It is consumed on an empty stomach. After 5 days, make a pause for 10 days and then repeat it for another 5 days. You can repeat the treatment until you achieve the desired results.

Here are more drinks to try!!!

It is also recommended to replace the processed juice and soft drinks with fresh natural juices. Besides drinking parsley juice, you can also drink other healthy beverages as well. Here are some great recipes:

Flavored water: Add some fruit or vegetable to ice-cold water and your drink is ready. In this way you will drink more water which is very important if you want to lose weight.

 Green tea: Prepare green tea and wait until it is cooled. Add ice and you can drink it. You can add honey if you prefer sweet tea.

Watermelon smoothie: The watermelon is rich in water. That is why this fruit is perfect for the summer. Mix watermelon pieces with yogurt and ice. It is really refreshing.

If you want to lose weight, try the parsley recipe as well as the other above mentioned beverages.

5 Laws of Weight Loss: Losing Weight, for Each Body Part

According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it also helps in the process of its loss.

Therefore, we will reveal the 5 invaluable weight loss rules that will instruct you how to lose excess fat and get the body you have always wanted.


1.Upper body

If fat is commonly deposited on your forearms, hands, back, shoulders, chest, back or belly, it is another indication that you are physically inactive and consume unhealthy foods.

Therefore, you need to make some changes in your dietary habits, and consume 500-1,000 calories on a daily basis, and exercise 5 times a week for 30 to 60 minutes. For best result, choose some effective cardio exercises, and some sit-ups and push-ups to target the upper body area.

2. The abdominal area from the navel to the lumbar part of the back

If the belly is the area where excess fat is mostly accumulated, it means that your body produces excessive amounts of cortisol, the stress hormone.

Therefore, you need to engage in some exercise sessions, yoga or Pilates and start consuming foods rich in minerals, fibers and vitamins.

Furthermore, if your belly is bloated all the time, it may be a result of excess intake of alcohol or trouble breathing. In this case, reduce the alcohol consumption, and consult your doctor about your breathing difficulties.

3. The entire back, and the abdominal area from the chest

If you gain weight in these areas, it means that you are eating unhealthy foods, or skip meals, and then overeat. Moreover, it indicates that you are not enough physically active.

In order to lose weight, you need to start eating a healthy diet, and regularly have 5 meals during the day. These meals should be in moderate amounts, and rich in healthy foods, but not rich in calories. Also, you need to be more active, swim, run, exercise for your belly and back, and walk.

4. The area of the abdomen, thighs and buttocks

These areas are included in the “critical zone” in women, and this means that in most cases, the accumulated excess weight in these body parts is due to a lack of physical activity. Hence, cycling, circular training as well as a lower body workout are also recommended in order to target these problematic areas.

5. The abdominal area, buttocks and legs

In most cases, women usually gain weight in the lower part of their body as a result of pregnancy. Therefore, you need to start exercising for endurance in the lower body, so you should cycle or begin with a circular training.

Boiled This Leaves Can Help You Battle Diabetes Naturally!

Boiled Mango Leaves Can Help You Battle Diabetes Naturally! Must Learn!

Diabetes is a common condition that affects many people all around the world.It happens when your pancreas stop producing insulin or when your body is not able to properly use the insulin which is present in the body. It is as common as it is deadly.

What are the symptoms of Diabetes?

• -Urinating more often than usual, especially at night
• -Feeling very thirsty
• -Unexplained loss of weight
• -Itching around the penis or vagina
• -Cuts or wounds that heal very slowly
• -Blurred vision
• -Feeling very tired

When ignored or left untreated, Diabetes can lead to a series of other serious illnesses such as blindness, nerve damage, kidney failure, heart disease, erectile dysfunction (in men). With processed food and fast food readily available, the number of diabetic people increase by the day. So, what can we do to cure diabetes if we don’t have money for medication? Simple: a few mango leaves, and a pot of water.

Here’s how:
First take 10 to 15 tender mango leaves, then boil them in a glass of water and leave them to say overnight. In the morning filter the water and drink it on an empty stomach. For best results you should use this method for two or three months.

You can also dry the leaves in a dark place and ground them. Use half a teaspoon of this powdered mango leaves two times a day.

Mango leaves tea can is beneficial to our overall health. They can treat many health conditions such as: fever, diarrhea, insomnia, varicose veins, asthma, bronchitis and colds. Also these leaves can lower your blood pressure and strengthen your blood vessels.

DO YOU WANT TO KNOW HOW TO REMOVE THE STRETCH MARKS OF THE BREASTS? HERE IS THE ANSWER!

These unsightly stretch marks that appear in certain parts of the body when breaking the elastic fibers of the skin are related to the hormonal changes, the lack of certain nutrients and the decrease of collagen.

They are very common during pregnancy or when there is a sudden change of weight, due to the dehydration and stretching that the skin undergoes in these periods.


Although they usually appear in the abdomen and buttocks, they can also form in the breasts, which gives them an aesthetic appearance, and although they can not always be eliminated completely if some habits are carried out, they can be attenuated.

-Application of fresh milk for Brest’s stretch marks

Milk has healing and moisturizing properties so using it daily minimizes stretch marks on your breasts. Contains minerals, vitamins, and proteins that when absorbed increase the firmness and elasticity of the skin.

It should be used by moistening a piece of cotton in fresh milk that must be rubbed for five minutes on the breasts until absorbed well. Then rinse with warm water. You have to use it every night.

-An aloe vera mask

The gelatinous pulp of this plant has a high content of antioxidants, water, and natural fibers that accelerate the repair of broken tissues and leaves a young and renewed appearance.

To use it you have to take a couple of spoons of aloe vera and let them rest in the refrigerator to apply on the breasts before going to bed. The gel should be absorbed through the skin and allowed to act overnight. To get good results you have to repeat their use every day.

-Shea butter for Brest’s stretch marks

This product rich in vitamin E and natural fats helps repair the skin at the cellular level. It is a great alternative to rejuvenating and moisturizing products and an excellent option to fight the stretch marks formed in the breasts. Moreover, its creamy texture facilitates its application leaving a greater sensation of firmness and elasticity than other products.

To use it you must take the amount that is needed of butter and rub it on the stretch marks in the breasts by means of a gentle massage. You can even apply it as a preventive method, especially if you are pregnant.

-Improve feeding

On the other hand, a balanced diet is key to fight against stretch marks and other skin problems that make us look aesthetically evil. Foods rich in protein, essential fats and antioxidants help to increase the production of elastin and collagen, so they hold the skin firm and promote the repair of the dermal fibers as well as prevent their deterioration and prevent the formation of new streaks in a future.

That is why we recommend the consumption of fresh vegetables and fruits, whole grains, legumes, fatty fish, lean meats, and nuts.

4 Detox Foods That Relentlessly Clean Your Organs And Body Every Day

When it involves warming up food, we often rely on aluminum foil as it is easily accessible and cheap.Despite this, many of us know that aluminum leaves residue in the food you eat, which can cause many health issues.

The issues range from indigestion to a headache when mild, or organ damage when severe. There also has been new research pointing to aluminum in the brain linking it to Alzheimer’s disease.

Using aluminum foil for cooking isn’t the only source of exposure. It is even found within popular antiperspirants and cosmetics. Even our water supply in some areas of the country have it. Aluminum is stored within our liver, so doing a detox cleanse for your liver will do the trick.


Aluminum In The Liver

When you consume aluminum, it is stored away in 5 organs: liver, lungs, brain, bones and thyroid. Aluminum deposits do cause health problems, and much of it is in the liver, as it is the body’s strongest detoxifier. Many studies have revealed that health problems linked to aluminum toxicity in the liver.

A study focused on rats who consumed aluminum and found they had developed toxic hepatitis (inflammation of the liver from aluminum toxicity). Despite being known to be from a result of a viral infection, it can also be caused by other substances and chemicals which is called hepatotoxicity. The term used to describe the condition is different because of different causes, while symptoms are similar.

Symptoms range from abdominal pain, nausea, fatigue, fever, weakness, and symptoms pertaining to liver damage like jaundice (yellowing of skin and eyes) and dark colored urine. Because the liver is an organ that works naturally to detoxify the body, and the best way to cleanse it, is to boost it’s detoxing abilities. All you have to do is eat a diet filled with liver-healthy foods.

Is Your Liver Overloaded?

Our bodies work tirelessly to ward off toxins in our environment and the toxins we consume each day. Take this quiz to see if you need to boost your livers detoxing abilities:

Foods That Boost Liver Function

Walnuts have an abundant amount of glutathione, an antioxidant that is important in the detoxification process. They are filled with omega-3 fatty acids, which work to alleviate inflammation.

Avocados are high in omega-3 fatty acids and glutathione, and is a perfect supplement to use in improving liver health.

Green Tea is found to improve the health of the liver says many studies. A study discovered that consuming under 3 cups (700 ml) of green tea each day will enhance liver function. Researchers point to catechins, an antioxidant, that is within green tea. If you want an extra push of support for the liver, try out organic powdered green tea or matcha (one cup is equal to 10 cups of regular green tea!).

Beets are abundant in many nutrients and vitamins ranging from betaine, iron, B vitamins, and calcium which work to boost the function of the liver. Beets help to thin out bile thats produced in the liver, allowing it to travel faster into the small intestine.

The True Power Of Brand

Staying hydrated through the day, limiting intake of alcohol or avoiding it, staying away from using painkillers that include acetaminophen (Tylenol) and regular exercise will improve your liver’s detoxification functions etc.

Skin Whitening Facial Bleach To Get Brighter, Tighter, Youthful Skin

Today we’re going to show you how to prepare a DIY facial bleaching cream that will lighten your complexion and make your skin tight and youthful again. The cream contains only natural ingredients which won’t harm your skin and will brighten your skin tone in only 2 weeks. Here’s what you need to do:

Ingredients

1 tablespoon of grated apple

½ a teaspoon of honey

½ a teaspoon of fresh lemon juice

1 teaspoon of curd or yogurt

A pinch of baking soda



Preparation

Mix the apple and baking soda in a bowl, then add the other ingredients and mix well again. Now, transfer the cream to a plastic container and store it in the fridge. Wash your face before applying the cream, then leave it to work for 15 minutes before rinsing with cold water. Repeat the process every day for about 15 days in order to make your skin brighter than ever before! After this period, we suggest using the remedy twice a week at most in order to maintain your complexion

Improve Your Vision And Make Your Hair Grow Like Crazy With This Miracle

Hair loss is one of the most common conditions that affect both women and men. In addition, hair loss and thinning hair may be triggered by many causes such as underlying health conditions, genetics, vitamin deficiency etc.

What is more, many people have problems with their sight. This issue can be caused by many factors such as genetics, poor nutrition diet, watching TV without blinking, working on PC, uneven lifestyle, etc.


Surprisingly, Mother Nature gave us numerous natural ingredients that can treat these issues. Today we will present you an amazing natural remedy that will make your hair look beautiful and healthy and greatly improve your eyesight!

You will notice great improvements in both conditions in just a few days after using the treatment.

Recipe:

• A kg of raw organic honey
• 200 g of linseed oil
• 4 lemons
• 3 small garlic cloves

Preparation:

Peel, place the garlic in a blender and then add the lemons. Mix well for a few sec and then add the other ingredients. Mix once again until you get homogenous mixture, pour the texture in a jar and store it in the fridge.

Use:

Consume this miracle 3 times per day, 1 tbsp 30 min before a meal. It would be perfect to consume it with wooden spoon.

Do not hesitate, give it a try and make your hair healthy and improve your eyesight at the same time!

6 Plants That Will Cause Breasts Growth Without Surgery!

Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts.

Saw Palmetto
This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day.


Fennel
Supplements designed to increase breast size almost always use fennel as the active ingredient, or as one of the main herbal ingredients. It can be used in two different ways. Fennel leaves can be used to brew a flavorful tea that can be consumed daily, or the herb can be added to moisturizing creams and applied directly to the breasts. Fennel works to enlarge breasts by helping the body to increase estrogen production.

Red Clover
This common plant is found across the U.S. and the U.K. Supplements made from this plant can help to increase breast size. It is beneficial because it contains four separate phytoestrogens that can act as estrogen in the body. The specific phytoestrogens found in red clover bind to estradiol receptors that are responsible for the development of breast tissue.

Wild Yam
This one plant not only can help to enlarge breasts and improve breast health, it may actually help to increase the libido in women too. Users can increase fullness in the breasts by mixing powdered, concentrated wild yam with any lotion and applying it to their breasts daily.

Black Cohosh
This herb is known for its ability to help women with menopausal symptoms and for increasing estrogen levels. The extra estrogen activity can increase breast size. It can also induce labor, so it should never be used by pregnant women. Black cohosh is typically sold in a liquid extract that can be massaged directly into the skin.

Hops 
Most commonly known as an ingredient in beer, hops are another phytoestrogen. This easy to find plant contains what is considered to be one of the most potent of the phytoestrogens available. It also contains and anti-androgen which may reduce the levels of male hormones in women.

Women who want to use these products to enlarge their breasts can either purchase or grow the plants on their own or purchase herbal supplements in pill, liquid or powder form. If using a prepared supplement, always make certain that the product is 100 percent genuine and not primarily fillers. Diluted, inexpensive supplements will not have the correct concentration needed to provide the desired benefit.

In addition, women with known plant allergies may be unable to use these products. If an allergic reaction occurs, or there are side effects like abdominal distress when taken internally or a skin rash after applying topically, discontinue use immediately. Anyone currently on a prescribed medication should discuss the use of these plants with their doctor first to make certain there is no risk of interaction. It is generally safe to use more than one plant at a time to speed up results.