5 Things You Should Never Do After Eating! (No.4 Is Really Dangerous For Your Health)

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. Here are the 5 things you should never do after eating:

Smoke
If you’re a smoker, you know how powerful is the desire for a cigarette after a meal. However, smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

Eating fruit
Consuming fruit should be done before a meal, not afterwards. Fruits require special enzymes to be digested, and the natural sugars in them need more time to be absorbed. Furthermore, eating fruit after a meal can cause digestive problems such as indigestion, heartburn and burping. On the other hand, eating fruit before meals will help your body benefit from all the nutrients, fiber and sugars.

Sleeping
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all -it might cause discomfort and bloating besides disrupting your sleeping patterns. According to a study conducted by the University of Ioannina Medical School, people who wait for longer to go to bed after a meal have less chances of getting a stroke. This is why it’s important not to go to bed for at least 2 hours after your meals.

Shower
Showering after a meal is one of the worst things you can do. A hot shower will increase the blood flow to your limbs and reduce the blood flow to your stomach, thusnegatively affecting your digestion.

Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue.

We’re sure you didn’t think these habits were harmful, but science say otherwise. If you want to keep your body healthy and properly functioning, you need to avoid them from now on.

3 DAYS AND ALL OPEN PORES WILL DISAPPEAR FROM YOUR SKIN FOREVER.

Pores are small openings on the skin which allow it to breathe. They are practically difficult to be seen with the nude eye, but could grow in dimension as we age. Bigger pores look actually unpleasant as well as could ruin your look, which is why everyone wishes to deal with the problem as quickly as they can. As opposed to utilizing business items and treatments, try utilizing these all-natural treatments versus bigger pores:

1. ALOE VERA

Apply some fresh Aloe vera gel on your face and also leave it to work overnight, after that wash your confront with warm water in the morning. This will certainly maintain your skin moistened and also shut the pores, while eliminating excess oil and dirt from the skin a well.

APPLE CIDER VINEGAR– A POWERFUL SKIN PRINTER TONER

Mix a tbsp of ACV with 5 tablespoons of water as well as pour the combination in a spray bottle and use it as an all-natural printer toner. Simply spray it on your face and leave it to dry, then use your preferred cream in the long run. This will decrease the bigger pores as well as manage your skin’s pH degree, while fighting infections at the same time.

2. EGG WHITE MASK

Here’s a great egg white mask that will certainly tighten your skin as well as reduce the look of the bigger pores:

Ingredients

• – 1 egg white
• – 2 tablespoons of oatmeal
• – 2 tbsps of lemon juice

Prep work

Mix the ingredients well until you get an uniform mixture, then apply it on your face as well as leave it to benefit half a hr. Rinse with cold water in the end and also repeat the procedure daily for best results.

3. SODIUM BICARBONATE

Prepare a paste of equivalent amounts of cooking soda and water and apply it on your face, after that massage it in for a minute before rinsing with water. Repeat the process every 3-4 days– utilizing it daily could have adverse consequences as the sodium bicarbonate might dry your skin. The same approach works fantastic versus acne as well.

4. HONEY

Honey is wonderful for skin because of its antibacterial, medical and also recovery residential or commercial properties. It is rich in potassium that kills the germs in charge of obstructing the pores.

Technique:

– Make a combo of honey and yogurt as well as apply it on your pores.

– After a couple of mins, rinse it off.

5. ICE THERAPY

As the ice is cool, it assists the skin to remain great and also reduce the pores. It also prevents the skin from other environmental effects. You might massage an ice daily before resting.

6. OATMEAL

Oat meal is wonderful for eliminating excess oil and dead skin cells and also exfoliating the skin. It also calms the skin as well as could likewise be used by individuals with sensitive skin.

Technique:

– Mix 2 tbsp of milk powder, 5 tablespoon of honey and 2 tbsp of oatmeal.

– Slather the mixture on your face and also massage therapy your face in circular motions.

– Leave it for 15 till it dries out entirely.

– Repeat two times a week.

A Friend Gave Me This Recipe and My Nails Stopped Breaking and They Grow Healthy and Fast

Long, beautiful nails is something all women admire and dream to have because they’re a sign of femininity and make you look like a lady. As much as we all want to have long nails it’s not something that’s easily achievable. Nails grow slowly and often break due to the fact that they’re fragile. As a result many women turn to the cosmetic studios and have their nails done by a professional but not everyone can afford this on a monthly basis. So what’s the solution? Is it possible to have long, beautiful nails without spending a small fortune?

Have you noticed that your toenails usually grow faster than your fingernails? Why is that so? What causes nails to grow slower?

This can happen as a result of many factors, hormonal imbalances, bad nutrition, medicines and so on.

In order to boost nail growth, we need to turn to nature and use all of its benefits to help us have long beautiful nails. One of nature’s wonders, garlic, is amazing when it comes to accelerating nail growth. It protects your nails from all kinds of bacteria and fungi and helps you grow them faster and stronger. In this article we’ll show you how to prepare a homemade nail strengthener which will resolve your problem with weak nails in the simplest and most economical way. Instead of buying expensive store-bought strengtheners prepare the following remedy and be certain that the results will be inevitable

Aside from garlic, to prepare tis home remedy you’ll need vitamin E capsules and lemon. The remedy we recommend is even better than the store bought ones because it’s richer in all the essential vitamins and nutrients your nails need to grow stronger and is free of toxic chemicals because it’s 100% natural. The garlic will eliminate all the bacteria and fungi, the vitamin E will make your nails stronger and the lemon will eliminate any yellow spots or streaks, making your nails more beautiful.

Homemade Natural Nail Strengthener

You’ll need:

• 3 garlic cloves
• 20 drops of lemon juice.
• 1 vitamin E capsule
• Transparent nail polish

Method of preparation and use:

First peel the garlic and soak the cloves in some hot water for 15 minutes. Take them out of the water and crush them into fine paste. Mix the garlic paste with the powder from the vitamin E capsule and pour the mixture into the nail polish. Then add the lemon juice and stir until the ingredients are combined.

Apply this remedy every day on your nails and let it dry off. Peel it off the next day before you apply a fresh new layer. Perform this treatment for a month minimum for best results.

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straightforward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following.

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe

Ingredients:

• 1000 ml of water
• 1-2 tsp apple cider vinegar
• 1/4 tsp cayenne pepper
• 1-2 drops of lemon oil (therapeutic grade)
• 1-2 tbs maple syrup (This is optional but I suggest you use it)

Preparation:
Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use the lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternative can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case, try using less quantity first day and then increase it over the period of 3 days.

Why it works?
Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will feel satisfied and full for a longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice, as well as cayenne, will also help your body to flush the toxins and suppress your appetite…

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

Juice To Regulate The Thyroid, To Eliminate the Swelling and To Lose Weight

While it is true, the thyroid is a gland of great importance within our body. Even the hormones produced by this small gland are largely responsible for the metabolisation of carbohydrates and fats.
So when the thyroid does not secrete enough hormones, hypothyroidism occurs. Today we will show you, a recipe that regulates the thyroid and helps to lose weight naturally.

The thyroid gland, on the other hand, participate in other vital processes, such as: regulation of respiration, cholesterol control, cardiac function, brain function and regulation of body temperature. For the above, the importance of making sure it is working properly. When you have hypothyroidism, this is usually accompanied by other health complications.

REGULATE THE THYROIDES, ALIVE THE INFLAMMATION AND THROW THESE KILITOS BY DRINKING THIS BEAT.

Some of the secondary health drawbacks, which originate from hypothyroidism are: obesity, infertility, joint pains and arteriosclerosis, among others. Today we will show you, a recipe made with 100% natural ingredients that regulates the thyroid, helps fight the swelling and will facilitate weight loss. Do not stop preparing it.

HOW DO YOU KNOW HYPOTHYROIDISM?
So, those who present failures in the production of thyroid hormones usually present the following symptoms:

• Decreased libido
• Hair loss
• Depression
• Intolerance to cold temperatures
• Memory loss
• Frequent irritability
• Constipation
• Muscle cramps
• Fatigue or tiredness
• Weakness
• Weight gain
• Dry Skin

If you notice that you have some of these symptoms, you need to see your doctor as soon as possible. In this way, you will be able to avoid the secondary damages that are caused by not controlling hypothyroidism in time.

RECIPE THAT REGULATES THYROID

INGREDIENTS:

• A quarter teaspoon of lemon juice
• A quarter teaspoon of nutmeg
• A quarter teaspoon ground ginger
• A spoonful of orange juice
• Half a teaspoon of cinnamon
• A cup of fresh blueberry juice
• Two glasses of water

METHOD OF PREPARATION:

1. Put the water in a saucepan and put it on the fire
2. Once the water boils, add the blueberry juice, cinnamon, ginger and nutmeg
3. Remove from heat and let rest for 20 minutes
4. Then add lemon juice and orange juice
5. Drink at room temperature or cool

BENEFITS OF CONSUMING THIS JUICE:
If you drink this juice daily you can get the following health benefits.

• Regulate the thyroid
• Accelerates the metabolism
• It will help you to lose weight
• It improves the function of the digestive system
• It greatly stimulates the immune system
• Provides the body with a significant contribution of vitamins
• Reduces inflammatory processes
• Protects against the presence of certain diseases
• Provides a great supply of antioxidants to the body

With the various benefits, because you do not decide to prepare and consume this healthy juice daily. Your thyroid gland and your entire body will be greatly benefited.

In view of all the above mentioned, we hope that this content has been to your liking, if so, do not hesitate to share it with your friends and family in social networks.

Apply Baking Soda Under Your Eyes… 5 Minutes Latter… You Will be Amazed!

Nowadays many people are aware that baking soda is highly beneficial. You use it as a beauty product, when you clean the house, cook … However, women especially love it as a beauty product.

The most effective face masks contain baking soda.

This recipe that we bring you today, will remove dark circles around your eyes. Fatigue, lack of sleep and problems will disappear with applying baking soda!

Soda will remove the dark circles and bags under the eyes.

Make a solution:
a glass of hot water or tea, add 1 teaspoon of baking soda, mix well. Soak cotton pads in the mixture and place them under the eyes for 10-15 minutes.

After some time wash your face, apply moisturizing cream and admire your reflection in the mirror.

Benefits of Baking Soda Face Mask

• The greatest benefit of this mask is the removal of acne and other blemishes. The baking soda is potent natural antibiotic that is very useful against any underlying fungal infections. It is even able to remove any acne scars and enhance the curing of acne damage.
• It is very effective against blackheads. It fights against infections that are result of the blackheads and slacken the skin around which makes them easier for drawing out.
• This mask is very helpful for your pores since it has mild antiseptic and anti-inflammatory characteristics that can reduce inflammation, making your skin look better because it opens the pores. It also assists in better absorbing of oil which prevents any clogging on your pores.
• Baking soda is also able to reduce the pain caused from skin toning.

THIS UNIQUE HOMEMADE CREAM WILL HELP YOU GET RID OF SCARS COMPLETELY WITHIN 2 WEEKS!

Scarring is probably the worst part of the healing process of a wound as a result of an injury, skin inflammation, or surgical procedure. Scarring generally happens in three phases. However, if you take good care of the wound and your entire body from the beginning, you will speed up the healing process and decrease the probability for scarring.

There are a lot of creams sold on the market which claim to lower the scarring, however, most of them are useless, and you end up with a scar anyway. Luckily, there are natural remedies proven to be highly effective for removal of scars in less than 2 weeks. This homemade cream we are about to present, provides unbelievable results.
Needed:

• ¼ cup of cocoa butter
• ¼ of olive oil
• 1 tbsp of raw honey
• 4 drops of lavender oil

Preparation:

First, melt the cocoa butter over a hot water bath and add the equal amount of olive oil. Afterwards, add 1 tbsp of honey and 4 drops of lavender oil. Then, leave the mixture to cool down and refrigerate it for 20 minutes. Hence, transfer the content into a jar and seal the lid.

Application:

Use it on a daily basis, every morning and evening.

RUB THIS ON ANY SCAR, WRINKLE, OR STAIN ON YOUR SKIN AND WATCH IT DISAPPEAR IN MINUTES! EVEN DOCTORS ARE SHOCKED!

One thing’s for sure, we all want to have a vibrant, glowing facial skin free of acne, blemishes, scars, etc., especially women. For that purpose, they spend a lot of money on treatments and products to achieve this, however, most of these treatments or products are ineffective or their effect is short-term. Nonetheless, did you know that you needn’t spend a lot of money and time on such resorts because you can better the quality of your skin with the help of a potent natural remedy?

Believe it or not, this remedy is powerful that it can remove wrinkles, scars, and stains from the face. The key element of the ‘magical’ solution is honey, sweet and natural nectar produced by bees. It encourages the skin’s glow and makes it healthier and shinier. This mask can fight off acnes, blemishes, discolorations, and scars on the face.
Here’s how to prepare it:

A tbsp of organic honey

A tbsp of ground nutmeg

A tsp of lemon juice

A tbsp of powdered cinnamon

Preparation: Put all of the ingredients in a bowl and mix them well. If you have a sensitive skin, add a bit more honey. If you need to mask to be thinner, dissolve it with water.

Application: Apply it onto the affected areas, but make sure to avoid applying it too close to the mouth and eyes. Leave it on for 10 minutes and then rinse it off with warm water. Apply a moisturizing cream after tapping the skin dry.

While the mask is on, you might experience a tingling sensation, however, don’t worry because this is a sign that the mask is doing its thing.

12 EARLY WARNING SIGNS OF PROSTATE CANCER THAT EVERY GUY NEEDS TO KNOW! DO NOT IGNORE!

According to the WHO (World Health Organization), prostate cancer is one of the deadliest diseases for men. However, it can be treated if the symptoms are detected on time – the earlier you recognize them, the higher the chances of survival.

The symptoms of the disease vary from man to man, and often resemble other diseases which is why they’re often mistaken. This is why it’s important to undergo regular medical check-ups once you’re over 50 in order to detect any kind of problem in your body on time. Here are the 12 early warning signs of prostate cancer you shouldn’t ignore:

• Frequent urge to urinate;
• A burning sensation during urination;
• Reduced urine flow;
• Difficulty urinating;
• An unpleasant feeling in the bladder;
• Bone pain and fractures;
• Erectile dysfunction;
• Pain and numbness in the hips, legs, thighs and lower back;
• Discomfort and swelling in the legs and pelvic area;
• Blood in the urine;
• Blood in the semen;
• Painful ejaculation.

If you have experienced any of the symptoms above, we strongly recommend visiting a doctor who can locate the problem and put you on the appropriate therapy.

THE ONE KITCHEN INGREDIENT THAT MAKES WEIGHT LOSS X3 MORE EFFECTIVE, OFFERS PAIN RELIEF AND IMPROVES BLOOD CIRCULATION

Originating in Central and South America, cayenne pepper has now made its rounded to several distinct climates, because of its long list of widespread uses. Native Americans have known about the herb’s benefits for over 9,000 years, and people are becoming even more enlightened across the world when it comes to its advantageous properties. It improves the effectiveness of other herbs such as Ginkgo by 75 percent, and not just that, but it also assists in weight loss, pain relief, circulatory health, and the treatment of gastric ulcers.

How will cayenne pepper help me lose weight?

The first thing is that cayenne pepper helps in weight loss are by increasing a person’s body temperature. When your body temperature rises, the body’s natural reaction is to start cooling down. Amid the “cool down” procedure, your body actually starts burning more calories. This reaction is normal with any spicy foods, particularly in those who are not utilized to frequently consume them.

Cayenne pepper, also can increase one’s metabolism by up to 25 percent. According to studies a person’s body will burn up to 10 more calories than normal for up to four hours after initial consumption. While your body is burning the extra calories for the additional four hours, the cayenne pepper also suppresses your craving, which obviously assists in a higher possibility of weight loss.

How does the herb promote pain relief?

Capsicum is the key ingredient in cayenne pepper, and because of this ingredient the herb has a spicy flavor. When cayenne pepper is applied topically and absorbed through the skin, the Capsicum interferes with any messages of pain that are sent to and from the central nervous system. This interference gives patients relief because their brain is receiving fewer pain signals.

How can cayenne pepper improve my circulation?

By adding cayenne pepper to your day by day intake, it can enhance blood flow in various ways. One of the herb’s benefits is that it relaxes your blood vessels, allowing your blood to flow in a more healthy and unrestricted manner. Cayenne pepper also enhances cardiovascular function by encouraging the heart to beat at a more stabilized rate. These two reactions also lead to healthier blood pressure readings for both hypertensive and hypotensive patients.

How will the herb help in treating my ulcers?

Gastric ulcers typically relate to open wounds along the digestive tract. Helicobacter Pylori is a specific bacterium and it is the reason for these ulcers. The Capsicum found in the cayenne pepper can destroy the bacterium, healing any ulcers that it was causing. Irregular secretions along the stomach lining can also be the cause for gastric ulcers, and cayenne pepper is also able to regulate these secretions and remedy and related ulcers in the process.

The benefits of cayenne pepper have been improving the lives of humans for centuries. The herb allows you to experience the same level of healing properties as mainstream treatments without the unwanted symptoms. If you are looking for weight loss, effective pain management, or a lower blood pressure reading, the cayenne pepper can address these problems along with much more.