Strengthen Your Knee Tendons and Ligaments With This Simple Recipe

Our knees are included in our most important movements every day, such as walking, standing, running, jumping, so their function if of high importance to the entire body.

Yet, they use their natural lubrication over time and the ligaments and tendons become less flexible. In this way, they are more susceptible to injuries.

Since they are a vital link between our body and the ground, we need to support the health of our knees and strengthen the ligaments and tendons. In this way, we will promote a better support of the body.


Fortunately, there is an extremely effective natural recipe which strengthens the knees and enhances their lubrication.

The main ingredients of the following recipe  include a gelatin, pineapple, cinnamon, and oats. Using them, you can make a tasty and healthy smoothie, rich in silicon, magnesium, bromelain, and vitamin C.

It will provide potent anti-inflammatory effects and will soothe the discomfort and pain.

Gelatin is an excellent way to nourish the tendons and ligaments. Unflavored, natural gelatin is the healthiest choice because of the higher amount of “collagen protein.”

Ingredients:

2 cups of pineapple chunks
7 g cinnamon
1 cup of instant oatmeal
2 tablespoons of unflavored gelatin (40 grams)
1 cup freshly squeezed orange juice
40 g honey
40 g crushed almonds
250 ml water

Method of preparation:

Initially, you should cook the oat and add the orange juice.

Next, add the unflavored gelatin, honey, almonds, cinnamon, and pineapple chunks in a blender, and mix them well until you get a homogeneous smooth mixture.

Then, add the oatmeal in the blender as well and blend once more. You can add a few ice cubes if you like to consume it cold.

Enjoy its taste and multiple health benefits!

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

Several months ago, a student was actually confused when his professor showed him the results of all blood parameters of a patient. Namely, he was shocked as the levels of his lipids, cholesterol, blood glucose, triglycerides and urea, were extremely high. The student could not believe that someone can actually live in such a body condition.

When the professor handed him the second results, the student saw that actually, the patient was his professor!


Yet, this sheet analysis showed completely different situation. “Just take a look at this and compare the numbers of the parameters and check the dates on both sheets” – the professor advised.

The blood was found to be perfect, all results were in the recommended, healthy range, and it seemed that the professor was entirely healthy.

The last shock was when the student saw that the difference between the dates of the examinations was only a month!

The student was left puzzled, so his professor explained that this change was due to his own doctor, who suggested a treatment from a close friend of his. This treatment was to be repeated several times, and the results were brilliant!

The professor also added that it should be repeated it once annually, in order to control the condition, and if they discover a tendency to breakdown, he should do the whole treatment once more.

This is the secret that saved the professor’s health:

You should buy a raw pumpkin and peel 100 – 120 grams of it. The, place them in a blender and add some water. Blend until you get a homogeneous mixture.

This smoothie should be consumed regularly for a month. You should drink it 20 minutes before your breakfast, on a daily basis.

Remember to analyze your cholesterol and blood before, and after the treatment. This procedure is completely safe and has no side- effects, as it includes only a raw, natural vegetable and water.

The professor, who was a well-known chemical engineer, examined the pumpkin and its properties, and found that some compounds in it are able to eliminate LDL cholesterol from the arteries, through the urine, and it also provided energy and cleansed the arteries.

NO MORE – Heart Attack – Stroke – Clogged Arteries – WITH THIS POWERFUL DRINK

Garlic and lemon are two ingredients that not only can be used in cooking to add flavor to dishes, but also provide you with numerous health benefits, and because of this it is no wonder that they are considered as one of the most powerful natural remedies. Although they are beneficial when used separately, but combining two ingredients with powers like theirs it is even better

What you may did not know is that the best and the most effective natural remedy for clogged arteries is actually this combination- combination from garlic and lemon juice. The recipe below is the best natural remedy for improving your arterial health in case you want to prevent having a heart attack or stroke because clogged arteries are one of the symptoms of condition known as arteriosclerosis, which leads to the mentioned conditions.

The RECIPE

Ingredients:

*1l water

*6 peeled lemons, cut into small pieces

*30 cloves garlic, chopped into small pieces

Preparation:

First you will need to puree these two ingredients in a food processor, then put the mixture that you have just got into a pot and put it to boil. When it starts to boil, leave it aside so it can cool off. Then put the cold mixture in a jar

and refrigerate.

How to use it:

1.First dosage: Drink 50ml a day for 3 weeks.
2.Take one week break.
3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat the treatment every 6 months.

HEALTH BENEFITS

With this powerful mixture you will: improve your blood flow, the liver function and also in the same time it cleanses the liver, reduce the LDL blood cholesterol and lower your blood pressure, reduce triglycerides levels in the blood, prevent the formation of tumors and boost immune system, improve kidney function and prevent water retention, regenerate cells as a result of its antioxidant effect. And last but not least and what many people would like to hear is that this mixture can also activate fat-burning metabolism in the body.

Complete Guide To Removing Warts, Moles, Skin Tags and Oil Clogs Naturally

Skin disorders are very frustrating, even though they are not life threatening they sure are problematic when it comes to esthetics. They make us self-conscious and a bit depressed sometimes. Treatments can be long and costly, hence, we are bringing you some cheaper and natural solutions that actually work.

1. Garlic

As we already know garlic has numerous benefits, but here comes one that you can notice easily. Garlic has been proven to help with removal of warts and removal of moles without surgery. And the interesting thing about it, it is cheap and easy to use. You can start by squashing garlic juice and applying it on the spot you want to be treated. You might want to apply some Band-Aid to protect the spots. Just repeat this process twice a day until you see a difference.


2. Apple Cider Vinegar

Apple cider vinegar is extremely helpful in the treatment of skin conditions. The anti-inflammatory properties of ACV help treat most of the conditions. ACV is considered to be one of the best tools to treat warts.

It is important to cleanse your skin before applying the ACV. Start by pouring a little bit of ACV in a cup and then dip a cotton ball in it. Apply the cotton ball on the wart and secure it by taping it with Band-Aid or bandage. It is recommended to do this before going to sleep. In the morning just remove the cotton ball and cleanse the skin.

3. Banana

Banana can also be used as a treatment for skin tags or warts. Banana is actually pretty simple to use. Just peel the banana and apply on your skin tags or warts and cover them with a bandage or duct tape. Best time to use this treatment is also before going to sleep. Usage of over a week will show results such as softening the skin tags.


4. Raw Honey

Honey as the savior. Honey has been recognized as one of the best products that nature has given us. Honey has antibacterial and antiviral properties which are very soothing to our skin. They fight most of the bacteria off and help prevent many skin conditions. All you have to do is supply yourself with some raw honey and follow this simple procedure.Apply 1 tablespoon of raw honey on the targeted area and cover it with a Band-Aid. Leave it on for 24 hours and then cleanse the skin. Repeat this procedure on a daily basis with some breaks in-between.


5. Lemon

Lemon is added to the list today mostly because of the citric acid it contains. The citric acid acts as a bleaching agent for your body and for your skin. Lemon juice is recommended for treatment and removal of dark aging spots. Just squeeze some lemon juice into a bowl and dip cotton balls into it. Apply the cotton balls on the spots. Do this twice a day for optimal results.

6. Steam

Steam has been used as a sort of medicine for centuries. Steam can also be applied here as a tool for removal of blackheads. It is the same process as inhalation. All you have to do is boil the water and pour it in some cup or bowl and direct the steam towards your face. The steam will unclog your pores and make it easier for you to remove the blackheads.

These are only a few of dozens of cures and remedies you can try. Not all of them might work for you at the beginning but they sure are better than spending thousands of dollars on treatments.

Peel Of Lemon Can Remove Joint Pain Forever

Lemons are ones of the healthiest fruits on the planet, as they are just loaded with essential nutrients which support tour general health.

However, you have surely heard about the benefits of its juice a well, haven’t you?

Lemons are abundant in vitamins and minerals, including vitamin A,C, B1, B6, potassium, bioflavonoids, folic acid, magnesium, pectin, phosphorus, calcium.

This makes them extremely effective in the fight gainst various illnesses, such as diabetes. Their regular consumption strengthens immunity and has a beneficial effect on the digestion, intestines, and the liver.

The consumption of some lemon juice in a glass of water in the morning relieves the morning sickness during pregnancy, and its smell treats nausea and helps stomach problems.

Additionally, the lemon peel has potent antiseptic and anti-inflammatory properties, which soothe nerve pain and the blood vessels, while the lemon leaves treat fever symptoms.
However, lemons are also very efficient tin the case of joint pain, they can be used in two ways:

. Peel two lemons and put them in  a glass jar. Pour some olive oil over them, close the jar, and leave it for 2 weeks. Afterward, the oil is ready for use. Soak a gauze in the oil, place it on the painful areas, secure with a bandage, and leave it to act during the night.

. You should grate a lemon peel, but only its yellow part, and apply it on the affected areas. Secure with a bandage, and leave it thus to act fro a few hours.

Try these two natural remedies for joint pain and use the amazing health benefits of lemons once more!

The 3 Juice Colon Cleanse: How Apple, Ginger and Lemon Can Flush Pounds of Toxins From Your Body

The role of the colon is of vital importance for the overall health as it removes the waste from the body and cleanses the toxins which endanger health.

In order to improve its function, you need to cleanse all the accumulated waste and dangerous chemicals. The following homemade recipe is 100% natural and simple but provides impressive effects in cleansing your colon.


Remember that during the colon cleanse procedure you must stay home as you will need to visit the toilet often while removing the toxins. It consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger.

Numerous studies have found that the consumption of only an apple a day greatly reduces the need for prescription drugs, while ginger stimulates the colon, and thus reduces stomach bloating, and eliminating waste.

On the other hand, lemon is abundant in vitamin C, which is a potent antioxidant and is also one of the best detox tools you can use.  Sea salt helps digestion, pushes waste through the body, and eliminates toxins.

You will only need 5 minutes to prepare this remedy:
Ingredients:

2 tablespoons fresh lemon juice
½ teaspoon sea salt
1 teaspoon ginger juice
½ cup 100 percent pure organic apple juice
½ cup warm, purified water

Method of preparation:

Add 3.5 oz. of filtered water in a pan and warm it up, but do not boil it. Pour it into a glass, add the sea salt, and stir well. Then, add the ginger, lemon, and apple juice, stir well once again and drink it right away.

Use:

Initially, drink this remedy three times daily, a dose in the morning, before your breakfast, before lunch, and around 6-7 pm in the evening. Make sure you drink plenty of water during this treatment, at least 8 glasses daily.

It is best to drink water from the morning till mid-afternoon, as you will thus prevent frequent urination urges during the night.

Even though it is completely natural and safe, in the case of pregnancy, allergies, or some other disease, or you take some prescription drugs, you should consult your doctor before you start this colon cleanse procedure.

It should not be consumed in the case of diabetes, as it is rich in natural sugar from the apple juice.

You can do this colon cleanse method for one day or maximum a week. In this way, you will speed up your metabolism, help digestion, and completely detoxify your body.

Ketogenic Diet Treats Migraines, Autism and Depression and Kills Cancer Cells!

The number of studies which imply that nutritional ketosis is the solution to various problems, including obesity, is quite big. A person who is on a ketogenic diet has their metabolic engine changed from burning carbs to burning fats. A person on this diet needs to consume beneficial fats like coconut oil, grass-pastured butter, and avocado, raw nuts such as pecans and macadamia nuts, and organic pastured eggs. Moreover, 50 to 70% of the food intake should be consisted of these fats. There is minimal intake of carbs, thereby the body needs to burn fats for fuel. This is the reason there is less sugar in your body, and it does not allow the body to use fat in favor of burning sugar.


During this process, the human body produces ketones. These ketones are made from fats which are processed in the liver. The main goal of this diet is to make the body reach this metabolic state. However, reaching this state is not done through calories starvation. It is done by carbohydrates starvation. The human body can adapt to whatever you consume, and if it lacks carbohydrates, but is overloaded with fats, it is going to start burning ketones at is main source of energy.

Some of the Health Benefits of the Ketogenic Diet

Promotes Weight Loss

Reducing carbs consumption is very simple, yet very effective way of losing weight. The consumption of dietary carbs is very low when on the ketogenic diet. On the contrary, fat consumption is increased and protein is consumed in moderation. This stimulates the body to burn fats as its prime energy source and to utilize the stored fats and produce ketones.

Fights Cancer

Sugar feeds cancer cells, thus promoting cancer growth. Therefore, a diet which lacks sugar and carbohydrates is powerful against cancer. The healthy cells in the body are able to utilize fat as energy source. However, cancer cells cannot.

Dr. Eugene Fine said that ketones alter the accessibility of the energy processes in the unhealthy cells, thereby killing cancer. The review which was brought out in Redox Biology offers promising results for gastric, prostate and colon cancer. Furthermore, according to another preliminary paper, published by Dr. Fine’s team, a diet that is insulin inhibiting is safe and feasible in some patients who were in advanced cancer stage.

Protects the Brain

Ketogenic diet has also been linked to various neurological disorders. There was a study brought out in Behavioral Pharmacology, and according to it, this diet is very beneficial for minimizing the symptoms of Parkinson’s and Alzheimer’s disease.

Moreover, other studies suggest that this diet is extremely beneficial for people with autism. According to an article, there are similarities between epilepsy and autism and many autistic people suffer from seizures as a consequence of over-excitement of the brain cells. Another research has proven that children with autism, who were on this diet for six months, showed certain improvements