How To Purify Your Lungs In 72 Hours

Some people have lung problems even though they have never light a cigarette in their life, while other have been smoking for 40 years and their lungs work perfectly fine. All this depends on the person’s organism. In addition, we will present to you some advices on how to cleanse your lungs in three days.

Before you start the detoxification process you need to “throw away” all dairy products because your body needs to get rid of diary products’ toxins.

The first day of the regime, drink a cup of herb tea before bedtime. It releases toxins in the intestine that can cause constipation. The lungs must not be overloaded with difficult work of any other part of the body during the purification.

Squeeze 2 lemons in 300 ml of water before breakfast.

Drink 300 ml of grapefruit juice. If you do not like the taste, you can always replace it with pineapple juice. These juices contain natural antioxidants that improve breathing systems.

Drink 300 ml of carrot juice between breakfast and lunch. This juice will help you to alkalize your blood during the three-day cleansing.

During lunch time you must drink 400 ml of juice rich in potassium. Potassium acts as cleansing tonic. Before going to bed make 400 ml of cranberry juice, which will help in the fight against bacteria in the lungs that can cause infections.

Body care and exercises

>A daily 20-minute hot bath will allow the body through sweating to lose more toxins.

>Put 5 to 10 drops of eucalyptus in a bowl of hot water. Place your head over the bowl and cover yourselves with a towel. Inhale the steam until the water cools off.

The 5 Best Herbs to Soothe Your Nerves

Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain. Herbs really shine when it comes to soothing nerves. Here are five of my picks for the best nerve-soothing herbs:
                                The 5 Best Herbs to Soothe Your Nerves

Feverfew for Migraines and Headaches 

This delicate flowering plant contains potent medicine, particularly when it comes to soothing the nervous system. Perhaps that is why it has been in use for over two thousand years, when Greek physician Dioscorides recommended feverfew for inflammation. Since then we’ve learned a lot about feverfew’s many other healing properties and its effects on the nervous system.

Feverfew is an excellent headache and migraine remedy. If you’ve taken it when you’ve had a migraine and found that it didn’t work for you rest assured that it will work when used correctly. Feverfew doesn’t work in the same way as headache and migraine drugs—at the first sign of pain. Rather, the best way to take feverfew is daily over the course of a month to prevent headaches and migraines the following month. Research published in the Cochrane Database of Systematic Reviews concluded that feverfew can reduce the prevalence of migraines.

Feverfew for Neuropathy 

If you’re suffering from neuropathy pain, which is a general term to describe disorders of the nervous system that cause pain, weakness and numbness, you’ll be happy to learn that feverfew has been found effective for this set of conditions. In a study published in the journal Phytomedicine, researchers found that feverfew was as effective as the drug gapapentin (an anti-epileptic drug used in the treatment of neuropathic pain). Steep one teaspoon of the dried herb (leaves, flowers, and stems) in one cup of boiled water for 10 minutes. Drink three cups daily.

Nettles to Block Pain Signals 

Nettles, or stinging nettles, as the plant is also called due to its fine hairs that impart a stinging sensation, have been found to interfere with pain signals transmitted through the nervous system, thereby reducing seemingly unrelated types of pain. In a study of nettles on osteoarthritis pain, researchers found that nettles reduced pain linked to the disease. Study participants also found that they needed fewer anti-inflammatory pharmaceutical drugs while taking nettles. Of course, you should consult your physician prior to reducing prescriptions. Dried nettles can be made into tea or added to soups and stews.

Sage to Ease Stress and Balance Moods 

While sage is increasingly known for its brain health and memory-boosting effects, this potent herb also plays a critical role in balancing moods. It appears to work by inhibiting an enzyme that breaks down the essential brain hormone known as acetylcholine. Acetylcholine is needed for mood regulation as well as many other brain and bodily functions. Drinking a few cups of sage tea on a daily basis may be just what you need to soothe your nerves and ease stress. Avoid using sage if you suffer from migraines.

St. John’s Wort to Alleviate Anxiety 

While there are many excellent studies proving the effectiveness of St. John’s Wort against depression, few people realize that this lovely flowering herb can be used as a natural antianxiety medicine. Research published in the journal Phytotherapy Research found that the herb was effective in the treatment of anxiety. Use one teaspoon of dried flowers from this plant steeped in one cup of boiled water and drink three times daily to take advantage of St. John’s Wort’s antianxiety effects. Alternatively, take a tincture and follow package directions.

Valerian for Restlessness, Hyperactivity and Anxiety 

Valerian root has long been used for its antianxiety effects. Newer research shows that its potent antianxiety effects may be attributed at least in part to the compound valerenic acid. Other research shows that this powerful natural medicine taken in combination with lemon balm was helpful to reduce restlessness, hyperactivity and impulsiveness in elementary school children after seven weeks of treatment with the herbs. Valerian is best taken in tincture format. Follow package instructions. For children use an alcohol-free extract known as a glycerite.

THE SECRET TO RELIEVING BACK PAIN IS IN YOUR FEET! DO THESE 5 EXERCISES FOR JUST 15 MINUTES

Feet are a very important part of the body, even though we are often unaware of this. During any physical activity, they are the most hard working body part, because they back every movement. Proper care of the feet can help in the prevention against back, hip and knee pain.

Acupressure has been a part of the ancient Chinese medicine for more than 5,000 years. Putting a pressure on certain points on the body helps relieve stress, stimulate the function of different organs and treats some health conditions. It works the same way as acupuncture, but here we use our fingertips instead of needles.


THE FOLLOWING 5 EXERCISES WILL HELP PREVENT PAIN, STRENGTHEN YOUR FEET, AND IMPROVE YOUR BALANCE.

1.Toe Presses

Warm up your leg muscles before starting any exercise. A great way to warm up and relax your feet is toe presses. While standing, slightly bend your knees then grip the floor with your toes. Hold in that position and count to three. Repeat this exercise three times a day doing 10 sets each time.

2.Toe Walking

This can be done by anyone not necessarily a ballerina. Toe walking strengthens the toe muscles, the muscles around the balls of your feet, and ligaments. It is very simple, stand on your tiptoes and move forward for 20 seconds. Then rest 10-15 seconds and walk again 5 more times. For better outcome, do it twice a day.

Ankle circles
The ankles mobility and flexibility are of great importance. Usually, the overload of the body is a reason for tight and restricted ankle, which results in muscle and joint pain. Also, back, hip, and knee pain can be caused by tight muscles.

Lie on the back and extend one leg overhead. Then, you need to rotate clockwise the ankle of the extended leg and count to 10. Switch legs and make a repetition with your other leg.

Resisted Flexion
The target of this exercise is the small foot muscles, which have a responsibility to maintain balance.

This exercise can help you to tighten your muscles and prevent the injuries.

You need to sit on the floor, straighten the feet in front of you and wrap an exercise band around the bedpost. Then, put the band on the top of your feet and lean backward in order to tighten the band.

Then, you need to band the foot backward and keep this position for 5 seconds. Make a break, and repeat 10 times more.

Toe Pencil Pickups
This exercise is very simple and easy. Place a pencil on the floor and lift it off the floor. Keep it for 10 seconds then you can release it. You need to make 5 repetitions for both feet.

7 EASY TIPS TO CLEANSE YOUR LUNGS IN 72 HOURS NATURALLY

One of the major diseases afflicting a majority of people in todays’s toxin filled world is lung cancer. Unfortunately you need not be a smoker to run the risk of contracting lung related diseases. Therefore, cleansing the lungs once in a while could be your natural way to stave off respiratory disorders.

There are different ways of detoxifying your lungs but not all provide quick and long lasting results. However, here is one of the ways to purify you lungs in just 3 days or 72 hours to be precise.

Try to avoid milk products as much as possible in your diet. Milk contains a huge amount of toxins that are damaging to your body. Due to the use of chemicals in agriculture and the liberal use of antibiotics in large-scale livestock farming, milk products haven’t been as healthy as they once were, for a long time.

Drink a glass of herbal tea before you go to bed. This detoxes the body.

Drink pineapple or grapefruit juice throughout the day. They contain natural antioxidants, which strengthen the airways.

Carrot juice between breakfast and lunch encourages the pH levels in the blood and in turn promotes the lung detoxification process.

At lunch you should have a potassium-rich drink. Plum, grapefruit and orange juice contain a particularly large amounts of potassium, which perfectly supports the body during the cleansing.

A glass of cranberry juice before going to bed also strengthens the body for the fight against bacterial infections.

Deeply inhaling over a steam bath is not only useful and liberating for colds. It is also highly recommended to improve the functionality of the respiratory tract. To make your steam bath, drip 6-10 drops of eucalyptus oil in a pot with hot water.To make your steam bath, drip 6-10 drops of eucalyptus oil in a pot with hot water. Then bend over so that your face is over the pot, cover your head (and the pot) with a towel, and inhale the steam until the water is no longer hot.

You can support your lungs to regenerate and with these 7 tips improve your health too. Share these tips for healthy lungs with all of your friends, so that they too can breathe easy!

Dementia! Acknowledge Common Symptoms And Prevention!

Dementia is, simply put, the loss of mental abilities such as thinking skills, memory, and logical reasoning.

The loss of the ability should be serious enough to threaten the daily lives of people.
Dementia is not a disease but a group of symptoms that can cause various diseases.
Symptoms include changes in behavior, the character of the person, unexpected mood swings.
Sometimes this appearance is possible to cure.
This appearance is curable just when its cause is curable.
Common causes of curable dementia are drugs and alcohol, the use of certain medicaments, poor diet with insufficient vitamins.


Unfortunately, more often this appearance is not curable.

What causes dementia?

This appearance occurs when certain parts of the brain are sick.

These are the parts that involve people in learning, memory, making a decision and speech.

The most common cause of this appearance is Alzheimer’s disease.

People who feel certain problems, for example, weakening of memory, often fear they have Alzheimer’s disease.

However, it should be said that in addition to Alzheimer’s disease is present around 50 today known other causes of this appearance .

About 20 percent of this appearance is curable.
In the remaining 80 percent (which include Alzheimer’s disease) therapy consists of reducing and slow down the progression of the disease.

The main causes of dementia are:
-1. Diseases that cause degenerative changes of nerve cells in the human brain
These are Alzheimer’s, Parkinson’s and Huntington’s disease.
-2. Vascular disease, stroke and heart attack
-3. Deterioration of brain tissue due to exposure to alcohol and drugs
-4. Poor diet and insufficient intake of vitamins – vitamin B12 is important for brain function
-5. Infections that affect the central nervous system – AIDS
-6. Head injury – a hard hit on the head can have lasting effects as well as long-term hits of the head – boxers and football players
-7. Sometimes kidney, liver and lung disease cause the appearance of dementia
Senile dementia

The development of dementia in the elderly is caused by degenerative changes.
Some research suggests that every person older than 80 years will suffer from Alzheimer’s disease.

Sea Salt Uses! Magic Effect! (RECIPE)

These are practical sea salt uses that you can apply in your everyday life.
The health benefits of sea salt uses are numerous.
In addition, you can read about healthy benefits for your health and body on our article about Sea salt.

At the same time, there are some other sea salt uses that can help to have more beautiful hair and skin.


Sea salt uses you can apply for:

– Hair care
– Skincare

In addition to all sea salt uses you can also apply this natural ingredient to relieve pain.

Sea salt is not the only spice that you can use and add to your meals.
Hair care
Did you know that the addition of sea salt in some cosmetic products actually improves their performance?
For example, if you pour a little sea salt in the shampoo and you have oily hair, it would be the ideal solution for you!
You can obtain an excellent effect if you heat the product for hair and add a little sea salt.
Then apply the mixture on your oily hair and let sit for 20 minutes.

This is the ideal way to achieve volume and, at the same time, have a beautiful and shiny hair.
Skincare
If you have problems with dry skin feet, mix a little sea salt with olive oil and rub your feet.
Repeat the process several times a week and your feet will be soft and hydrated as in babies.
Relieve pain
If you mix sea salt with a little water, you can use it for pain relief from injury.
You just need to rub the mixture on the painful spot.
Sea salt dissolved in a glass of water mitigates the most serious headache soon after drinking.
At the same time, a mixture of water and sea salt relaxes the muscles and resolve your pain due to weakness, strains or injuries.

She Gave Her Husband 1 Teaspoon of Coconut Oil, Two times a Day for a Month. You Won’t Believe What Happened!!!

More and more people in the US are dealing with cardiovascular diseases, obesity and type2 diabetes every day. And according to scientists, more than 15.000,000 Americans will have Alzheimer’s by 2050.

Mary. T. Newport, a doctor of neonatal medicine, has spent the last 10 years studying many scientific researchers about Alzheimer’s. what she discovered was that the medium chain triglycerides (MCT) found in coconut oil can potentially be a very effective cure when it comes to the treatment and slowing down of Alzheimer’s disease.


Mary’s husband, Steve (58), was suffering from progressive dementia for more than 5 years. His MRI results showed that the disease is very close to developing into Alzheimer’s.

Her husband was dealing with major problems in his memory, like the inability to find any spoon or take out the water from the fridge, but also depression. By studying literature about Alzheimer’s, Mary found that depression can often be an early sign of Alzheimer’s disease.

As her husband’s disease significantly progressed, Dr. Newport decided to try a coconut oil treatment. She bought a 100% virgin coconut oil, and gave 35mg of it to her husband every day (more than two teaspoons) for a month and some time.

The results she achieved where unbelievable and she claims that the progress was very obvious, even after only two weeks.

Her husband made a significant discovery and almost entirely recovered after a month and a half of consuming 35mg of coconut oil a day.