Use Plastic Wrap and Vicks VapoRub to Tighten Your Tummy

Numerous people use Vicks VapoRub in order to treat pain in the chest, fevers, and colds. This product has a vast number of other uses as well. Some of the less known of these other uses are for losing weight and for improving the look of some parts of the body.

Back in the ‘80s and the ‘90s, numerous spas begun offering this new type of therapy called ‘wrap therapy’. This therapy is very efficient for losing weight and tightening the skin.


In this article, we will give you more information on how to do this therapy in the comfort of your own home. To this end, you will only need Vicks VapoRub and plastic wrap. Start by rubbing the ointment onto the skin, and then finish by wrapping the skin area with the plastic wrap.

Wrap Therapy Benefits

1. Weight Loss

Camphor is the active ingredient in Vicks VapoRub. This ingredient has been proven to trigger the process of fat burning in some parts of the body.

The combination of Vicks VapoRub with plastic wrap itself does not cause fat loss, but it triggers sweating in the wrapped part of the body causing water loss. The final result of this process is weight loss.

This weight loss is temporary and it lasts for a day or two, but it can be of huge help if you want to lose that extra inch to fin into your favorite dress that you have been waiting to put on for months. Here is a video which shows how Danielle Stewart reduces her waist by an inch, only after 45 minutes of plastic wrap therapy using Epsom salt and vitamin E oil.

The president of SpaFinder, Susie Ellis says that slimming wraps work as spray tan – they are temporary, but totally fine. Nevertheless, do not forget an important thing – staying hydrated while doing this therapy as your body loses water.

2. Cellulite Reduction

You can also use this therapy for reducing the appearance of cellulite and for moisturizing your skin. You just need to mix the Vicks VapoRub with some baking soda and rubbing alcohol.

3. Stretch Mark Reduction

Vicks VapoRub also contains some oils which are able to considerably reduce the appearance of stretch marks. Camphor, the active ingredient, combined with the oils in the ointment can soften even the overly stretched skin and reduce the dry look which makes the stretch mark noticeable. Nonetheless, there is no topical cream on the market yet that can provide this effect.

Ginger tea: dissolves kidney stones, cleanses liver and kills cancer cells – recipe!

Ginger is one of the most beneficial natural ingredients we can ever use. Its main ability is to reduce inflammation, improve digestion and boost immunity. Ginger is considered to be the most powerful food of the XXI century. It possesses an abundance of many essential oils that give it flavor and aroma including gingerol, shogaol and zingerone. These are all powerful anti-parasitic, anti-viral and anti-bacterial agents that relieve pain and help you with cardiovascular diseases, asthma, etc. Ginger’s numerous abilities include dissolving of kidney stones, liver cleanse and even destroying of cancer cells!

Ginger tea benefits:

• Ginger is an extremely efficient remedy in the fight against sore muscles, cold, flu and headache, but it can also relieve pain.
• It eliminates the virus that causes influenza, colds and cold sores.
• Only one cup of ginger tea reduces the risk of stroke.
• It possesses warming properties which cause improvement in the circulation, oxygen, vitamins and minerals delivery.
• The antioxidants in ginger fight infections and boost the immune system.
• Ginger is also helpful against kidney stones and eliminates them effectively!

Ginger tea recipe:

Ingredients:

• Organic honey
• Coconut milk
• ¼ of a teaspoon of ground turmeric
• ¼ teaspoon of ground ginger
• A cup of water

Preparation:
Ginger tea is extremely easy to be made. Boil the water and then add the turmeric and ginger and let it simmer for 7-10 minutes. Put the milk and strain the tea in a cup. If you like, you can also add some other flavor and enjoy! This wonderful tea is going to help you dissolve those terrible kidney stones and also against numerous other diseases! Be fit and healthy!

One cup of this beverage before bed burns belly fat like crazy!

Numerous diets nowadays promise fast results, but many of them can actually also be ineffective. People try many things, but unfortunately end up being disappointed because nothing seems to work for them. Luckily, in this article we’re going to present you miraculous water that burns belly fat like crazy and you’ll end up losing 4 kg in only one week!

You can prepare the recipe at home very easily and you probably already have all the ingredients at your kitchen!
Take a look at our recipe and try this beverage that burns belly fat very fast!


Ingredients:

• 8 cups of filtered water
• 1 lemon
• 1 cucumber
• Some fresh ginger
• Fresh mint leaves

Preparation:
Prepare the drink in the evening and let it rest overnight. The preparation process goes like this: first, you wash the lemon well and cut it in half. Then, put each slice into a bowl of water. After that, peel the cucumber and cut it in pieces. Put them together with the fresh mint leaves in the water. Peel the ginger, grate it and mix it with the other ingredients, cover the bowl with a lid and store it in your fridge.
Take the drink the following morning or whenever you feel thirsty. The first results will appear after one week. Try this miraculous water that burns fat like crazy and see the results for yourself! You’ll be amazed and happy that you managed to lose all that fat and weight in a very short time!

ITS CALLED “THE FAT BURNER ” BECAUSE IT ELIMINATES ABDOMINAL FAT IN JUST 7 DAYSRECIPE

Everyone dreams of a perfect body and healthy weight, but this is not easy to achieve. However, there are many natural remedies that can help you lose weight without spending a fortune on expensive diets and treatments that often provide no results. Today we’re going to show you how to prepare a simple remedy that will burn all your fat in just 7 days.

The health benefits of lemon and chia shake

Lemon is a powerful fat burning ingredient that contains no calories and has a rich nutritional profile. It is a powerful antiviral ingredient as well which will destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons will regulate your cholesterol and keep your weight in check.

On the other hand, chia seeds are another powerful fat-burner rich in fiber and antioxidants. Combining it with lemon will create a powerful mixture that will eliminate all the fat on your body easily in just a week. Here’s what you need to do:

Ingredients

– 1 tablespoon of chia seeds

– 1 tablespoon of honey

– 1 ½ glass of water

– Lemon juice (from 1 lemon)

Preparation

Soak the chia seeds in water overnight, then strain the mixture in the morning and keep the seeds. About an hour later, mix all the ingredients together in a blender until you get a homogenous mixture. Drink the remedy fresh every morning before breakfast and soon you’ll have the body you’ve always dreamed of!

Reverse Tooth Decay and Heal Cavities With These Powerful Home Remedies!

Cavities and tooth decay are the most common oral problems in the world. They are often seen in older adults, teenagers and children. Cavities are small holes that appear in the teeth because of tooth decay. The tooth decay appears as a lack of dental hygiene and accumulation of plaque and bacteria. It can also happen as a lack of minerals in the diet. It was believed for a long time that only the dentists can treat cavities but there are also home natural remedies that can be beneficial in dental care.

Every parent needs to chick their children’s teeth more often, and to ensure regular dentist visits.
The teeth’s sticky deposits are of a darker color and there is an increased presence of plaque which is reason for bad breath.


Some factors can increase the risk of cavities like foods that stick to the teeth for a longer period, worn fillings, dry mouth, dental devices, not getting enough fluoride, poor oral hygiene and frequent sipping or snacking. Bulimia and anorexia can also cause serious dental problems.
Common cavities symptoms are white, brown or black stains on the tooth’s surface, visible pits or holes in the infected tooth, sharp or mild pain when drinking or eating, tooth sensitivity and toothache.

These are some home remedies for cavities and tooth decay:

 Clove
Clove can treat any kind of dental issue, including cavities. It has antibacterial, analgesic and anti-inflammatory properties and can alleviate the pain and prevent the spreading of the cavity. Take some clove oil on the forefinger and massage the teeth that are affected with cavities. This oil relieves some of the pain that is caused by the tooth decay or the cavities. To extract the oil, you can also chew (gently) on a whole clove.

Salt
Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain.
-Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside.
-Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.

Oil pulling

This is an old practice that reduces cavities, bad breath and bleeding gums. It also cleans the mouth of the bacteria responsible for many dental problems.
Put one tbs. of sesame oil in your mouth and swish it around for twenty minutes. Just spit it, do not swallow or gargle with it. After that, you should rinse the mouth with warm water and brush the teeth us you usually do. Do this treatment in the morning, on an empty stomach.
You can also use coconut or sunflower oil.

Garlic
Garlic is an amazing herb and spice that has anti-bacterial and anti-fungal properties that help in relieving pain as it works as pain killer.

Licorice
The American Chemical Society Journal of Natural product’s study claims that this root can help to keep the teeth healthy as it contains antibacterial compounds (licorisoflavan A and licoricidin) that prevent the cavity-causing bacteria growth. It also reduces plaque.
Brush the teeth with dried licorice root powder on a regular basis or use soft licorice stick as a toothbrush, to brush the teeth on a daily base.

Tea-tree oil
This oil is used to treat pain and it also keeps the tooth decay away.  Massage the gums and teeth with this oil and rinse with warm water. Repeat it two times a day so you can keep the teeth decay-free, gums strong and mouth healthy.

Neem
This may look like outdated way to keep the teeth clean but it is really efficient. When you chew the neem branch, it makes the gums and teeth stronger and its compounds and oils are effective against tooth decay-causing bacteria. They contain fiber that makes them effective in keeping the plaque away.

Wheatgrass
Its antibacterial properties keep the bacteria growth in check. It helps in alleviating the pain from the tooth decay.

These suggestions and remedies can naturally prevent cavities. Try them and enjoy your smile!

This Diet Promotes Weight Loss, Improves Mental Health And Kills Cancer!

The top eleven prescription drug manufacturers in America rake in $85 billion per year. This is because of the healthcare industry’s knack for holding people on medications. But the medical industry has good people who work to put people’s lives ahead of profits. People like these made amazing discoveries and one of them is the power of healing of a ketogenic diet.

The goal of this diet is to help to enter ketosis in the body. It is developed by Dr. R. Wilder in 1924 at the Mayo Clinic.
These are few of its benefits:


-*Weight loss*
DietDoctor.com says that this diet turns the body into a machine that burns fat. It forces the metabolism to work on fat. This diet helps the fat-burning potential to rise drastically and it also works to encourage the weight loss process by reducing the insulin and blood sugar levels. The insulin is the hormone that tells the body to hang on to fat.

-*It manages the symptom of type-2 diabetes*
Those ones who suffer from type-2 diabetes have reduced the insulin sensitivity and the hormones high levels. High levels of insulin can lead to many health issues like high blood pressure, increased gout risk, high blood sugar levels, carbohydrate cravings, obesity and fatty liver.

This diet reduces the carbs that are turned into sugar.

*Cancer treatment*
This diet works to reduce the cancer risk and it is able to treat existing cancer.
The cells of cancer live on glucose and the ketogenic diet lowers the amount of body’s cancer cells. ‘The Truth About Cancer’ claims that this starves the cancer cells. Dr. T. Seyfried, cancer researcher, says that this diet can be more effective in cancer treating than the chemotherapy.

*It improves the mental health*
According to a study, this diet reduced the symptoms of mice’s schizophrenia-like disease. Few psychiatrists say that this diet works for people who suffer from bipolar disorder and depression.
The researchers, in 1999, observed autistic kids that showed excellent improvement after starting ketogenic diets. These kids improved in hyperactivity, interaction, speech and cooperation. Two of eighteen participants were able to leave special school and begin with mainstream education.

Psychology Today claims that the mental benefits of this diet are because of the ability to maintain the brain’s GABA levels.

How you can start ketogenic diet?
This diet requires a bit of planning but it doesn’t matter, because it is worth it.
You shouldn’t eat more than 50gr of carbohydrates in a day and there are individuals that choose to go to 30gr. You shouldn’t eat more than 120gr of protein per day. Consume 120gr of whole food fats and 90gr of added fat. And if you are focused on weight loss, you should cut the added fat to 30gr.

However, you should consult a dietitian for information about your goals and body.

These are the foods that should be eaten when you are on ketogenic diet:

• -There are many options for getting the fat like coconut oil, olive oil, chicken fat, butter and avocado.
• -Options for proteins are fish, beef, lamb, shellfish and whole eggs.
• -Options for low-carbohydrates are macadamia nuts, pecans, walnuts, almonds, pumpkin seeds, apples, oranges, pears and cheese.

20 reasons why you should eat an entire avocado every day

Avocadoes belong to the group of the healthiest fruits on our planet. They are full of essential nutrients, and they’re also going nicely on both salads and desserts. Several recent studies claim that eating an entire avocado every day will offer you numerous health benefits.

Rich in healthy fats
Avocados are abundant in monounsaturated fats which can reduce the risk of heart disease and your cholesterol levels.

Aids weight loss
A study published in Nutrition Journal claims that half an avocado every day can promote weight loss in overweight people because of their fiber content which will make you feel for longer.


Controls blood pressure
Avocados are full of a rich amount of potassium, a mineral that can reduce the effects of sodium on the body. One avocado contains about 28% of the daily recommended allowance of potassium, and is also rich in healthy fats. According to the American Heart Association, natural sources of potassium such as the avocado can keep your blood pressure always in check.

Improves your cardiovascular health
It was confirmed that 1 out of 3 Americans have high levels of cholesterol in their blood, which significantly increases the risk of heart disease. According to experts, eating an entire avocado every day can reduce the amount of LDL cholesterol in your blood, effectively reducing the risk of heart disease and stroke and improving your cardiovascular health. Avocado is also able to:

• Reduce the levels of triglycerides in your blood
• Reduce your total cholesterol levels
• Reduce your LDL (bad) cholesterol
• Increase the levels of HDL (good) cholesterol
• Rich in essential nutrients

Here’s what’s in an entire avocado:

• Vitamin C – 33%;
• Vitamin E – 21%;
• Vitamin B6 – 26%;
• Vitamin K – 53%;
• Copper – 19%;
• Folate – 41%;
• Potassium – 28%;
• Pantothenic Acid – 28%.

Improves your nutrient absorption
Avocados also improve the nutrient absorption. This goes especially for vitamin A, E, K and D. The fruit supplies the body with nutrients and healthy fats, while at the same time ensuring that the nutrients are completely absorbed in the body.

Improves your antioxidant absorption
An entire avocado into your salad can improve the antioxidant absorption. If you mix it with carrots, lettuce and spinach will boost the absorption of alpha-carotene by 8.3 times, beta-carotene by 13.6 times and lutein by 4.3 times.

Prevents diabetes
Diabetes is one of the most common diseases nowadays, but luckily, avocados can keep your blood sugar levels steady and reduce the risk of diabetes. According to a recent study half an avocado a day can prevent blood sugar spikes after a meal!

Pain relief
Avocado extract can reduce the symptoms of arthritis due to the powerful anti-inflammatory properties it has.

Reduces inflammation
Numerous studies claim that chronic inflammation is responsible for allergies, asthma, Alzheimer’s, heart disease and even cancer. However, the oleic acid content of avocados can reduce the inflammation in your body and reduce the risk of the mentioned diseases.

Improves your eye health
Macular degeneration is the main cause of blindness in the USA and it can be stopped by zeaxanthin and lutein, two antioxidants that avocados contain. They are considered the best source of lutein among fruits, so eat an entire avocado every day and help your eyes!

A great addition to a pregnancy diet plan
An entire avocado is abundant in nutrients such as potassium, vitamin B6, folate and vitamin C, which makes it a great addition to pregnancy diet plans. Vitamin B6 is beneficial for the fetal tissue and brain growth, while folate is crucial for proper fetal development in the early stages.

Protects from cancer
Avocados can fight cancer and reduce the side-effects of chemotherapy. Some studies claim that it also inhibits prostate cancer cell growth.

Bone health
Avocados are rich in vitamin K, folate, copper and other bone-healthy nutrients which will certainly strengthen your bones.

Improves digestion
Avocados are rich in fiber, a nutrient which is known to improve digestion. An entire avocado contains 13 gr. of fiber, which is about 54% of the daily recommended allowance.

Boosts your mood
The various nutrients in avocados can improve your mood and prevent mood changes. A study claims that depression is linked to low potassium levels, while the folate present in avocados is vital for reducing the symptoms of depression.