This Incredible Juice Can Help You Lower Blood Pressure

If you have heart-related problems and high blood pressure, then this is the recipe for you. This drink can help you maintain your blood pressure without using any medications.

All the ingredients in the recipe create a powerful synergy that help you improve blood circulation and normalize blood pressure.

A study at the Queen Mary, University of London reveals that consuming beetroot juice regularly is a great solution for all people suffering from hypertension. High dietary nitrate content in beetroot might be the newest recommended approach for people who want to improve their cardiovascular health. When the nitrate is converted to nitric oxide, the gas has a relaxing effect on blood vessels, which can lower blood pressure.

Combine beetroot with other blood pressure regulating ingredients such as lemons and ginger and further strengthen the potential of this combo. Adding green apple and carrot prevents the elevation of blood pressure and significantly reduces the chances for having heart attack.

This juice will almost immediately bring down high blood pressure. At the beginning you might feel headache or nausea, but that is due to the detox effect, and it is only a temporary reaction. After that you will feel much better than before.

Prepare this incredible juice and keep your blood pressure under control at any time of the day.

Ingredients:

• 2 beetroots
• 1 green apple
• 1 carrot
• 1/2 lemon
• 1 tbsp. grated ginger

Instructions:

Place the ingredients in a high power juice and process well. Consume immediately.

HOW TO STOP A HEART ATTACK IN 60 SECONDS- THIS IS A VERY POPULAR INGREDIENT!

Would you believe it if someone tells you that cayenne pepper has the power to stop a heart attack within a minute? Believe it or not, this is actually true! Therefore, if you don’t already have a pack of cayenne pepper in your kitchen cupboard, you should definitely buy one.

According to Dr. Christopher, an American herbalist, he has never lost a patient due to a heart attack in his 35 years of career. This is because he gives a cup of cayenne pepper tea to patients who are having a heart attack, but are still conscious. In a minute, the patients are alive and well.


Cayenne pepper has at least 90000 Scoville units, according to the Scoville Heat Units. This is also the case in Habanero peppers, Thai Chi, African Bird, Jalapeno, Jamaican Hot Pepper, and Scotch Bonet.

The person who’s experiencing a heart attack, but is still conscious, should be given a mixture of one tsp of cayenne pepper and a glass of water. If the person’s unconscious, few drops of cayenne pepper should be put under his/her. Cayenne pepper stops the heart attack by increasing the heart rate and by carrying blood to all body parts and thus, it betters the circulation. It also stops bleeding and helps the heart recover.

The recipe for the tincture below is one of the best natural remedies for heart attack. Let’s take a look:

Cayenne pepper powder

Several fresh cayenne peppers

50% of alcohol

One glass bottle from 1 liter

Gloves

Preparation: First, put on the gloves and then fill one quarter of the glass with cayenne pepper powder and pour enough alcohol to cover the powder. Next, blend several fresh cayenne peppers and mix in enough alcohol so that it gets a sauce-like texture and add this mixture to the bottle. Then, fill the bottle with alcohol to the top and close it. Leave the mixture for 29 days and don’t forget to shake it daily. After the 29 days, strain the mixture with gauze and transfer the content into a dark bottle. For a stronger tincture, strain it after 3 months. The bottle should be stored in a dark and dry area.

The recommended dosage is 5 to 10 drops for a conscious patient and then another 5 to 10 drops after 5 minutes. Do this until the condition of the patient betters. If the patient’s unconscious, put 1 to 3 drops under his tongue and start doing CPR. Do this every 5 minutes until the condition of the patient betters.

The benefits of cayenne pepper

• It possesses potent antifungal characteristics that prevent Phomopsis and Colletotrichum
• It encourages the production of gastric juices and reduces gases
• It has anti-cancer properties, especially for smokers and people who suffer from lung cancer
• It alleviates stomach problems, migraines, flu symptoms, obesity, allergies, arthritis, toothache, and redness
• It has 26 different nutrients like zinc, selenium, magnesium, vitamins A and C, and calcium

SHE HAD VERY THIN HAIR BUT SHE USED THIS INGREDIENT AND GOT THICK HAIR WITHIN A WEEK

There can be several factors behind hair loss, such as environmental effects, aging, too much stress, excessive smoking.Man has 100 000 strands of hair, so losing 50 or 10 strands per day is perfectly normal. But, if you lose more than that, it is time to use some method against it.

Here are the top home remedies for hair loss:

Coconut –A lot of studies have proven the benefits of coconut oil for hair growing and strengthening. It is high in minerals, proteins and essential fats, potassium and iron.


Here is what to do:

First, you need to warm up the coconut oil and massage it from to tip and leave it one hour. After that, wash it. Here is another method: Grate coconut or squeeze its milk and mix it with water. Put on the bold area and leave it stay for a night. Wash it of next morning.

Onion– It is rich in sulphur, which helps in hair growth by increasing the collagen production.

Here are the steps for using it:

Chop one onion and squeeze it juice. Apply the juice on your scalp and leave it to stay 15 minutes. Wash it off with mild shampoo and let it dry itself only. Do it twice a week.

Garlic– Just like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair re-growth medicines.

Here are steps:

Crush a few cloves of garlic, add some coconut and boil the mixture for a few minutes.  Leave it to cool down and then massage it on scalp live it 30 min and then wash it. Do twice a week.

Egg– Take the white of one egg and mix it with oil. Beat it in order to give paste –lake consistency and apply to the entire scalp. Leave it to stay for about 20 min and wash it off with cool water and mild shampoo.

The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat

If you do everything in your power, but different diets and intense training still fail to help you lose belly fat, you may be making some mistakes which are stopping you from reaching your goal. Here are five major reasons why the fat on your waist just doesn’t seem to want to go.

1: Lack of Magnesium

The body needs magnesium for the heart, nerves and muscles. It participates in the activation of over 300 enzymes that ensure the smooth running of many processes in your body.


But this important nutrient also affects weight loss and body shaping. Research published in the Journal of Nutrition found that the sufficient intake of magnesium is associated with lower levels of glucose and insulin, which are otherwise indicators of obesity.

Another study found that magnesium beneficially affects the feeling of bloating during menstruation. Namely, women who have the right amount of magnesium in their body feel less swollen.

Tip: Some foods rich in magnesium include green leafy vegetables, beans, legumes, and nuts. If you want to take magnesium in the form of dietary supplements, make sure to consult a doctor.

2: Food With Too Much Salt

When you have a bloated feeling after eating a salty meal, this is the reason why. Too much salt in the body causes the displacement of water from the bloodstream into the skin and a large consumption of salt can give you a bloated appearance.

Over 90 percent of people regularly cross the recommended daily intake of 4 grams of salt, sabotaging their efforts to get rid of belly fat.

Tip: Get rid of that habit of adding salt to dishes. Instead, improve the taste of a meal with various spices.

3: Consumption of Carbonated Drinks

Carbonated soft drinks are full of empty calories that affect your waist. Just two glasses of soft drinks a day can cause fat in the abdomen to accumulate 5 times faster. In addition, the huge amount of sugar in soft drinks fosters a desire for food, which is why we eat more than we really need.


4: Not Enough Sleep

If you aren’t getting enough sleep, even though you’re obviously constantly tired, you are also preventing the removal of belly fat. Research published in the American Journal of Epidemiology found that women who slept only five hours a night are 32 percent more likely to be overweight than those who slept longer.

Due to a lack of sleep during the day, you consume foods with more fat, and ghrelin is the one to blame. The production of the hunger hormone, as it is called, grows because of a lack of sleep.

Tip: To regulate appetite and thus, weight and fat around the stomach, sleep 7-9 hours a night. To sleep better, remove any electronic devices from your room and hold the temperature slightly cooler than the rest of your home. The ideal room temperature for sleeping is around 18 degrees Celsius.

Avoid caffeine late at night and try to keep a regular routine, even if it means getting up at the same time over the weekend.

5: Eating the Wrong Fat

The body reacts differently to each kind of fat. Studies show that a high intake of saturated fats (such as those in meat and dairy products) increases the accumulation of fat. On the other hand, unsaturated fats that contain omega 3 fatty acids, such as those in nuts, sunflower seeds, salmon, olive oil, and avocados, have beneficial effects on the body.

Tip: Balance your intake of fat because an excessive intake of either saturated or unsaturated fat, will have a negative effect on your body.

How to Lose Weight and Belly Fat With Ginger! Unbelievable

Ginger is a very common kitchen ingredient that has been used as a spice and medicine for thousands of years. Consuming ginger tea can help bring the internal balance back in tune and promote well-being and weight loss.

HOW GINGER HELPS BATTLE BELLY FAT

1. BOOST METABOLISM

Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat. In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake. It works as a natural appetite suppressant which is the best way to lose weight.

2. SORE-MUSCLE RELIEF

Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.

3. HELPS DIGESTION

Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulate saliva, bile and gastric juice production to aid in digestion. Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.

4. CONTROL DIABETES

Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance and prevention of other diabetes-related disorders.

HOW TO USE GINGER TO REDUCE WEIGHT:

Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.

Ginger Tea Recipe

Ingredients:

• raw ginger
• 2 cups of water
• lemon juice
• raw honey

Preparation
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.

How to consume
Consuming ginger tea just before each meal is a fantastic way to jump start the digestive enzymes. Also drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will notice results very soon.

Consume This Mixture For 4 Days and Lose Up to 4 Kg and 16 Cm Waist. Amazing!

Problems with weight are some of the most common challenges people face. No matter the gender, people face this problem every day. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results. Luckily for you, in this article we’re going to present you a mixture that is going to help you lose up to 4 kg and 16 cm waist!

Lose up to 4 kg and 16 cm waist

Some people confess that they are not eating healthy and consume too many junk foods which may result in weight gain. Later, that excess of weight might cause them numerous health issues. The mixture we’re presenting you is made of completely natural ingredients that will help you lose up to 4 kg and 16 cm waist!


Note: This beverage has been used for centuries and its preparation is extremely simple. Take a look!

HERE’S WHAT YOU WILL NEED TO DO:

Ingredients:

•      8 glasses of water
•     1 medium-sized cucumber, peeled and cut into small pieces
•     1 medium-sized lemon, cut into small pieces
•     1 teaspoon of ground ginger root
•     12 crisp mint leaves
•     1 teaspoon of dried mint

Procedure:

You just need to blend all of the ingredients and store the mixture in the refrigerator! Consume 4 to 5 glasses throughout the whole day. Start with one glass in the morning before breakfast and after only two hours, you will notice the significant improvements!

According to numerous nutritionists, the consumption of this miraculous mixture combined with moderate physical activities will help you lose up to 4 kg and 16 cm waist in just 4 days. People who have already tried this beverage claim that they are amazed by the results which are far better than many other which they have tried. Consume this beverage for 4 days and then take 1-week break. You can repeat the treatment after 1 week.

If you do not exercise, the effects of this beverage will be less obvious, so try to have at least moderate form of physical activity!

FAST WEIGHT LOSS: ONE KILOGRAM A DAY WITH THE LEMON-DIET!

Many studies have shown that lemon or lemon water  improves and boosts the process of burning fat. So,according to this we might realize that this lemon diet is what you always needed. You should definitely try this lemon diet, if you want to get the desired results and lose the weight you do not want. With this diet you will lose weight very quickly, almost one kilogram a day.

The diet is also called “cleaning with lemon” because it cleanses the body of the harmful and accumulated toxins. It will also boost your metabolism and improve the work of your immune system. You will feel refreshed and full of energy.


This diet is also known as “Beyonce’s Diet” because the star used exactly this diet to reduce the whole 38 kilograms after pregnancy.

Weight loss lemon diet – recipe:

Necessary ingredients:

• 8 cups of water
• Juice of 6 lemons
• ½ cup of honey
• Few ice cubes
• 10 mint leaves

Method of preparation:

Put the water in a bowl and heat it.  It should not be boiling or hot. With other words, it should not be more than 60 degrees. Add all the ingredients in the water and stir for 2 minutes. After that, remove it from heat. When the mixture is cooled, you need to put it in the refrigerator. Leave it to stay for several hours. At the end, you should strain the mixture and your drink is ready.

How to use it:

Put one ice cube in each cup of the drink, because the body consumes extra energy to warm the cold foods or drinks.

Before breakfast, drink a glass of lemonade. Your breakfast should consist of fruit salad. At 11h nighttime, you should drink the second glass of this lemon drink, in combination of almonds as a snack.

Your lunch should be a boiled egg with some lettuce salad spiced with olive oil and apple cider vinegar, which also melts fat. At 16pm you should drink another glass of this lemon drink and eat some fruit as well. For dinner you have grilled fish or chicken and some seasonal salad. Two hours before bedtime drink another glass of the lemonade.

But, if your aim is to cleanse your body, and not lose weight, then you should drink the entire amount of this lemon weight loss drink during the day. You should do this for at least five days, and you should not consume unhealthy food. If you want to see results, you should start using this lemon weight loss diet immediately. You will see the results within a week.