5 Pancreatitis And Pancreatic Cancer Symptoms, Don’t Ignore Them

Today’s article is about 5 most obvious signs that people ignore, but they definitely shouldn’t!
All organs in human body are not equally important. Namely, some of them are vital, while some have an essential role and are related to others and some can be transplanted, ergo, replaced, as well.
Pancreas is one of the organs that cannot be replaced. It is vital organ that has really specific function in the digestive system. Namely, pancreas is responsible for secreting enzymes that facilitating intestinal transit. Moreover, this gland plays essential role in the endocrine system: it boosts the hormones release, like insulin. Then, the insulin goes directly to your blood.

Well, the importance of pancreas is immense. That is the reason why you should know the signs that will indicate if there is pancreas damage or even pancreatic cancer. When it comes to cancer, you need to prevent its spreading on time, as further complications may develop.


Pancreatitis and pancreatic cancer symptoms:

• -Pancreatic malfunction symptoms most commonly starts with unexplained and sudden weight loss. If you are not following some diet regimen, if you are not exercising, if you hadn’t made any changes in our nutrition, and you are still losing pounds fast, you should visit doctors – immediately.
• -If you lose your appetite and you become depressed.
• -In case you’re having recurring fever. If it occurs again, as soon as it passes.
• -If you notice that your skin becomes yellowish. Moreover, your eyes will get yellowish color, as well.
• -Pain in the upper abdomen or even in your back.

Medical experts warn that pancreatic cancer cannot be successfully cured if it develops in stage three. Namely, this cancer can be cured only if it is small sized and if it is at first stages. The cancer can be removed, and the pancreas will stay healthy. Otherwise, if the cancer develops, it would be necessary to remove the whole organ, and as it is explained above, the pancreas cannot be replaced, and human body can’t function properly without it.

These Leaves Are Stronger at Killing Cancer Cells Than Chemotherapy

Have you ever heard about Graviola? In case you are not familiar with this plant, read on.  It has been scientifically shown that the leaves of this plant are more effective at treating cancer than chemotherapy, the most widely used cancer treatment.

Health Benefits of Graviola

Graviola, also known as soursop, is a tropical plant which originates from the Caribbean and South America. Its taste is very sweet and it resembles the one of pineapples and strawberries. Not only does it taste delicious, but this plant is abundant in vitamins and minerals as well. Moreover, graviola leaves possess anti-inflammatory, antibacterial, and analgesic properties, making it one of the most beneficial plant.


Many eminent experts believe that graviola is high in anti-cancerous agents, called acetogenins. These compounds are powerful inhibitors of NADH oxidase of the plasma membranes of cancer cells and are effective against various cancer types.

In one study, graviola leaves were collected and their extracted components were put to the test. They were tested against the HeLa cell line and PC3 cell line. The HeLa cells were treated with 75 μg of a crude leaf extract of A. muricata and showed 80 percent of cell inhibition. There is yet another study on this topic, specifically on graviola`s effect on pancreatic cancer. This cancer type is resistant to chemotherapy but graviola extract was found to prevent the tumor from growing.

Graviola Tea Recipe

All you have to do is to bring a quart of water to boil. Then, take 15 graviola leaves, chop the leaves and stems, and add them to the boiling water. Cook on low heat until the water is reduced by half. You can consume this tea both hot and cold, three times daily.

Study Confirms

The most significant study done on this topic was conducted by a team of researchers at the School of Pharmacy and Pharmaceutical Sciences on the Purdue University. This study, which revealed its anti-cancer properties, was focused on the most significant compounds of graviola.  Although it lasted quite long and it cost millions of dollars, this study found something very promising. In fact, it found that graviola`s compounds are annonaceousacetogenins.

The team of researchers examined both graviola and other plants containing anti-cancer properties, such as pawpaw. They found that these fruits have the ability to destroy cancer cells and inhibit their growth, while leaving the healthy cells intact. What`s more, the compounds found in graviola showed beneficial effects in cancer types which were resistant to anti-cancer drugs which are normally used in such cases.

Given the fact that the this study was done in vitro, meaning that the cancer cells were collected in test tubes,  the Food and Drug Administration refutes these facts. Moreover, this means that there is not a clinical study standing behind these results.

So, if you are planning on using graviola, consult a medical professional prior to starting using it. Note that it is very strong remedy, which may cause adverse effects in some people.

Mix Dried Figs with Olive Oil and Watch What Happens to Your Cholesterol Levels and Stomach Issues

Residents in coastal areas are known for their traditional recipes, and in this article we give you their favorite. It uses all-natural ingredients, which means that it is a safe way to treat various health problems, including:

• Stomach issues
• Hemorrhoids
• Constipation
• High cholesterol
• Anemia
• Asthma and bronchitis

Infertility (Some women claim that it was the only thing that helped them to conceive)
Why should you use figs?

Health benefits

Figs have the highest calcium content of all plants. This makes them an excellent alternative for the treatment of those who cannot consume dairy due to severe allergic reactions.


Figs are also rich in fiber, which means they provide an amazing laxative effect. Figs also stimulate a healthy weight loss process.
Figs offer plenty of potassium.

It is the nutrient that puts blood pressure and other body functions under control. Their omega-3 and omega-6 fats maintain normal blood pressure and prevent coronary heart attacks.

Dried figs contain more phenol antioxidants than any other dried fruit. According to a study, by consuming 2 medium-sized figs every day you can stimulate the antioxidant activity in your body.

Figs can also aid in the elimination of kidney stones, as shown in a study. Boil 6 figs in 200ml of water. Take this remedy every day for a month to get rid of kidney stones.

• Fig leaves have strong anti-diabetic potential, since they decrease the amount of insulin.
• Tryptophan in figs gives you an awesome sleep. It aids in the treatment of sleep disorders, including insomnia.
• Figs are abundant in vitamin C. Regular consumption of figs can help you lighten and even out your skin tone.
• Vitamin B6 in figs is great for those who deal with morning sickness.

Dried figs and olive oil

Ingredients:

• 40 dried figs
• olive oil

Preparation:

1. Put 40 dried figs in a larger jar, and pour over some extra virgin olive oil. Make sure the figs are well covered.
2. Put the lid on and let the figs rest for 40 days. Your dried figs will absorb nice amounts of the oil.
3. Eat one fig before each meal to relieve your condition

How to Lose Weight and Belly Fat With Ginger! Unbelievable

Ginger is a very common kitchen ingredient that has been used as a spice and medicine for thousands of years. Consuming ginger tea can help bring the internal balance back in tune and promote well-being and weight loss.

HOW GINGER HELPS BATTLE BELLY FAT

1. BOOST METABOLISM

Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat. In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake. It works as a natural appetite suppressant which is the best way to lose weight.


2. SORE-MUSCLE RELIEF

Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.

3. HELPS DIGESTION

Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulate saliva, bile and gastric juice production to aid in digestion. Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.

4. CONTROL DIABETES

Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance and prevention of other diabetes-related disorders.

HOW TO USE GINGER TO REDUCE WEIGHT:

Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.

Ginger Tea Recipe

Ingredients:

• raw ginger
• 2 cups of water
• lemon juice
• raw honey

Preparation
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.

How to consume
Consuming ginger tea just before each meal is a fantastic way to jump start the digestive enzymes. Also drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.

If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will notice results very soon.

Use This Oil To Tighten Your Loose Breasts In Just 1 Month

Loose breasts are a very common problem among girls. Most of the time time with age, especially after breastfeeding our breast becomes loose but that’s not the end. You can bring them in shape again. We are going to share with you an excellent remedy that will help you tighten your breasts fast and efficiently.

For this remedy you will need just 2 ingredients:

• Olive oil – 3 spoons
• Fenugreek seeds – 1 spoon

Preparation:

Put the olive oil and fenugreek seeds in a pan and turn on the heat. Stir the ingredients and as soon as the fenugreek seeds turn dark brown/black in color turn off the heat.

Then, let the mixture cool before using it.

Use:

Massage your breasts 2-3 times a week with this oil using circular upward motion.

Start from the bottom and then go in upward direction.

You should massage each breast for at least 10 minutes.

How To Use Baking Soda For Gorgeous Face And Skin

Skin problems are quite easily treated by the simple, yet powerful natural remedy- baking soda!This remedy is one of the best exfoliates and takes good care of the top skin layer, by removing all toxins and dead skin cells and regenerating the skin. Also, it does not cause any irritation and acts mildly onto the skin.

It has been used for many years as the perfect home remedy for treating rashes, skin ailments and performing peelings. This article will explain several different ways in which backing soda can help you skin grow healthier and better.


Baking Soda and Water
This mix is particularly good for cleansing your skin and removing dead skin tissue and keeping your skin safe at the same time.

For this purpose, mix baking soda and warm and create a paste.

Wash face with warm water and then apply paste on face by using round movements. Shortly after, rinse face with lukewarm water and dry off well.

You can also mix baking soda with ground oats. Combine equal parts of water, baking soda and ground oats and us fingers to circularly apply on face. This mix is great for both exfoliating and removing dark skin circles. Avoid eye contact when using the treatments.

After you are done, you should wash it off with warm water and, your skin will instantly become clear and fresh.

Baking Soda and Lemon
This remedy serves as a natural skin disinfector and removes age spots and evens out the skin complexion. Combine 2 tablespoons of baking soda and 2 tablespoons of granulated brown sugar in a cup. Add lemon juice to ¼ of the cup.

Mix well and after washing your face, apply on minimally wet skin. Let remedy act for 10 minutes and wash with lukewarm water afterwards.

Baking Soda and Coconut Oil
Coconut oil can work miracles for your skin and give it the needed moisture and hydration.

It is good for preventing inflammation as well. Combine equal amounts of baking soda and coconut oil.

In case your skin is delicate, increase the amount of coconut oil. Apply formed paste directly onto skin. Keep on for a few minutes and then remove with lukewarm water wash.




Source: www.healthonlinecentral.com

Exercises To Lift, Firm And Shape Your Breasts

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift.

The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.

1. Chest Squeeze with a Medicine Ball

The chest squeeze is a great way to warm up the chest before other exercises, or you can do it at the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles.

• Sit up straight on a chair and make sure that your back is straight and your stomach is tensed.
• Hold a medicine ball at chest level and squeeze the ball to contract the chest.
• While squeezing the ball, slowly straighten the arms, taking the ball straight out in front of you until the arms are straight.
• Keep a steady pressure on the ball throughout the movement.
• Bring the ball back towards the chest and repeat for 1-3 sets of 10 reps.

2. Push-up

Push up is a great exercise for firming your chest, and as an added bonus it will also strengthen your back and core muscles (for more exercises for your core see my post about the best exercises for getting a flat tummy). You can do it at home without any special equipment. For an easier variation you can place your knees on the ground.

Lie on your stomach and place hands on the ground next to your arm pits and push yourself up so your elbows are slightly bent. Make sure you keep your stomach tensed and slowly lower your chest to the ground then push yourself back up again. Repeat as many times as you can.

3. The T-Plank

The T plank (also known as the front plank) not only tightens your belly, it strengthens your chest, arms, back, glutes and legs too. It builds strength in these areas with body weight rather than equipment (you can add weights for extra challenge), making it a great, no-excuses-tolerated exercise.

1. Hold your body up in a pushup position, with your legs wider than hip width for more stability.
2. Lift your right arm, holding the weight up, and open your body all the way to the right making a “T” shape with your body. Remain in that position for 10 seconds.
3. Return to your starting position and do the same on left side. That’s one rep. Do 5-10 reps.

If you find this exercise too difficult to hold for more than a second or two, put your knee or knees on the ground. As you gain strength, holding the pose for longer periods of time should become much easier.

How to Make It Harder

• Lift top leg 6 inches off bottom leg, so top leg is hovering in the air.
• Use five to 10-pound weights as handles.

4. Bench Press

Bench pressing is a great exercise that can help your breasts appear to be slightly lifted due to the strengthening of the pectoral muscles that are located behind the fatty tissue of the breasts and help to support the breast tissue. When these muscles are weak they allow to breast tissue to sag. You can replace the bench with a Swiss ball.

1. Lie face up on a bench, Swiss ball or on the floor with your arms straight, a dumbbell in each hand.
2. Lower the dumbbells until they’re close to the sides of your chest.
3. Press them back up to the starting position. That’s one rep. Do 10 reps.

5. Dumbbell fly

Bench pressing is a great exercise that can help your breasts appear to be slightly lifted due to the strengthening of the pectoral muscles that are located behind the fatty tissue of the breasts and help to support the breast tissue. When these muscles are weak they allow to breast tissue to sag. You can replace the bench with a Swiss ball.

1. Lie face up on a bench, Swiss ball or on the floor with your arms straight, a dumbbell in each hand.
2. Lower the dumbbells until they’re close to the sides of your chest.
3. Press them back up to the starting position. That’s one rep. Do 10 reps.

5. Dumbbell fly

One of the simplest exercises to plump up your breasts is by applying pressure with your chest muscles and targeting your pectoral muscles which help to support your breasts.

1. In order to do this exercise, face towards the wall while standing tall against it.
2. Now lean on the wall with your hands and put as much pressure with your hands as you can as if trying to move the wall.
3. Keep on applying pressure by pushing it for 10 seconds at a stretch.
4. Then release, relax, shake your hands and get on with it again. Repeat this 10 times.

7. Standing Chest Fly


While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well.

1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells.
2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.


source:www.healthyandnaturalworld.com