The Household Spice that Destroys Cancer Cells, Helps Rebuild the Gut and Prevent Heart Attacks!

Cayenne pepper has long been used to add a hit of heat, flavor, and color to a variety of dishes. Not only cayenne pepper adds flavor to many dishes, but it is also among the most potent folk remedies for heartburn, sore throat, cuts, tonsillitis, fever, nausea, bloating, indigestion, intestinal and stomach ulcers, tremors, high blood pressure, hemorrhoids, delirium, gout, and more.

6 Incredible Reasons Why You Should Use Cayenne Pepper:

– Improves Digestion
Cayenne pepper possesses capsaicin. It is the compound that makes cayenne hot. Capsaicin has been proven to work as an excellent digestive aid by elevating the production of saliva, enhancing gastric motility, and increasing the production of digestive enzymes.

 – Reduces Your Risk of Food-borne Illness
The consumption of spices in countries with hot climates actually dates back thousands of years. Before the invention of the refrigerator, people used many different spices to destroy pathogens and bacteria in their food. In addition, they used capsicums and hot peppers, such as cayenne. Cayenne has been found to destroy about 75% of the harmful bacteria they come up against, which means it can help reduce the risk of food-borne illness.


– Heals Stomach Ulcers
Recent research has proven that capsaicin can inhibit the secretion of stomach acid, induce the secretion of mucus and blood flow to the stomach. This compound can activate certain neurons in the stomach, which signal for protection against injury-triggering agents, thus preventing and healing gastric ulcers.

 – Accelerates Weight Loss
Capsaicin and cayenne pepper may help you feel fuller, longer and reduce your appetite. A study conducted in rats confirmed that cayenne could enhance fat metabolism. But, comprehensive human studies should be conducted to confirm this effect of cayenne pepper.

– Alleviates Pain
Both capsaicin and cayenne pepper have been found to alleviate the pain associated with nerve damage, fibromyaglia, arthritis, skin conditions like psoriasis and shingles, and diabetes. They can also relieve chronic migraines, headaches and lower back pain. The anti-inflammatory properties of cayenne are partially attributed to this pain-relieving effect.

– Has Strong Anti-Inflammatory Properties that May Help Prevent Cancer
Researchers have found that capsaicin has powerful anti-inflammatory properties, which make it a good natural remedy for many inflammatory conditions and even cancer. This compound can suppress the enzyme activity of the proteins that may lead to these health problems and diseases.

Certain Types of Cayenne Pepper Provide More Effective Healing Properties than Others
Although cayenne is beneficial for your overall health, there are different types of the spice. Some of them are more beneficial than others. In fact, there are 2 classifications of cayenne, which differ primarily based on heat:

– African birdseye cayenne (capsicum fastigiatum)

– The American variety (capsicum annumm)

Both types of cayenne are available online. The American variety can be found at any grocery store, but it can also be found at your local health food store.

SHU (Scoville heat units) is the most commonly used method of scoring peppers based on their spice level. It is important to know that cayenne pepper typically ranges from 30,000-140,000 SHU. Moreover, the American cayenne ranges from 30,000-50,000 SHU. It can be found at most grocery stores. On the other hand, the African variety is much more potent. Namely, since it is extremely hot, make sure you take it with caution.

How to Determine If the Cayenne Is High-Quality:

You should buy organic cayenne because it does not possess chemicals and other toxic ingredients.

– As you probably know, cayenne pepper can actually have a range of color, from yellow to a reddish-brown. However, you should use the pepper that is a red or bright orange color for maximum benefits. The orange color indicates that it is rich in vitamin A and beta-carotene.

– You can get the benefits of cayenne by using cayenne that is minimum 30,000-50,000 SHU. Keep in mind that the SHU score is related to the level of capsaicin. As mentioned previously, this compound has the most potent inflammation and disease-fighting properties.

How to Introduce Cayenne Pepper into Your Diet:
Cayenne can be included into almost all meals or even desserts. However, in case you are new to spice, use a small amount. As you build a tolerance for heat, you can gradually add more.

How To Release Garlic’s Full Medicinal Potential That Is 15X More Powerful Than Any Antibiotics, To Kill Almost Any Bacteria!

Garlic is a close relative to onions, leeks and chives. It has been used since forever, mostly in cooking. Some have used it to prevent and relieve numerous conditions. You may think that garlic is a herb, but it’s actually a vegetable. Chefs use it to spice their food, and it will easily turn your ordinary meal into something exciting, tasty, and healthy.

But, do you know that most of your fresh produce is irradiated? Exposed to radiation, yes, you got that right. As the Safe Food News reported back in 1994, “China has been exporting irradiated garlic.

Irradiation is the process of exposing raw and/or processed food to ionizing radiation, which claims to kill disease and pathogens and extend the shelf-life by altering a plant’s (clove’s) ability to sprout. This would be a marketing advantage and one reason the big U.S. producers were trying to prohibit the garlic imports.”


The FDA approves the irradiation of foods, so try to buy locally grown fruits and vegetables. Organic produce offers tons of health benefits, it doesn’t contain any toxins, and has a better taste than the irradiated stuff.

Health benefits

Allicin and other sulfur compounds give garlic its odor and health benefits. One milligram of allicin is 15 times more powerful than penicillin.

Allicin protects against pathogenic bacteria, viruses, parasites, antibiotic-resistant MRSA, yeast infections, and it’s one of the strongest anticancer foods.

There’re over 33 active sulfur compounds in garlic. In the human body, allicin turns into sulfenic acid. It’s the fastest agent that destroys free radicals. The University of Florida found that garlic boosts the number of T-cells in the blood. These cells combat viruses.

Whole foods are always better than supplements. Raw garlic is the best form of garlic, and let’s be honest, no supplement will give you the exact health benefits as raw cloves. Press, mince or smash your garlic, and let it rest for 5 minutes before you eat it. This is the only way to activate its allicin.

Powdered, granulated and jarred garlic don’t offer the same potential as raw garlic.

Crush your garlic

Dr. Joseph Mercola gave the following explanation:

“It is important to note that the garlic MUST be fresh. The active ingredient is destroyed within one hour of crushing the garlic. Garlic pills are virtually worthless and should not be used.

When you use the garlic it will be important to compress the garlic with a spoon prior to swallowing it if you are not going to juice it. If you swallow the clove intact you will not convert the allicin to its active ingredient.”

There are two pathways – Argentinian researchers believe that roasted garlic releases allicin, but other scientists claim that raw garlic releases more allicin when left uncovered for 15 minutes.

Let food be thy medicine

52-clove garlic soup

This recipe uses the healthiest methods of preparation, so we suggest that you try it today!

Ingredients:

(Serves 4)

• 26 garlic cloves, unpeeled
• 1 large onion, sliced
• 2 tbsp. organic olive oil
• 2 tbsp.  (¼ stick) organic butter (grass-fed)
• ½ tsp.  cayenne powder
• 1 tsp. turmeric
• ½ cup fresh ginger
• 2¼ cups onion, sliced
• 1½ tsp. fresh thyme, chopped
• 26 garlic cloves, peeled
• ½ cup raw, organic pastured milk or coconut (you can use your favorite substitute)
• 3½ cups organic vegetable broth
• 4 lemon wedges

Preparation:

Preheat your oven to 350F. First, you should roast your unpeeled garlic. Place the cloves on a baking tray, drizzle over some olive oil, and season with sea salt. Toss the cloves, and wrap the tray with foil. Roast for 45 minutes, or until your garlic turns golden brown. Let it cool, and squeeze the cloves between your fingers, and it will easily pop out of its shell.

Melt your butter in a large saucepan. Turn the heat on medium-high. Add in your onions, fresh thyme, ginger, turmeric, cayenne pepper, and cook until your onions become translucent. This would take you about 6 minutes.

Separate your peeled garlic cloves in two portions – 12-14. Crush them well. Preserve 12 of your crushed garlic cloves.

Add the remaining 14 cloves to the onion mixture, and add in the roasted garlic. Cook for 3 minutes.

Pour in the broth, and turn the heat on low. Simmer until the garlic is tender, and that would take you about 20 minutes. Use an immersion blender to puree the soup. Add in the almond milk, and simmer. Add in the preserved 12 garlic cloves and stir. Season with sea salt and freshly ground black pepper.

Squeeze one lemon wedge into your soup, and serve it hot.

6 Best Foods to Fight Osteoarthritis

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans.

While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can make a difference. Here are six foods recommended for osteoarthritis patients that have been shown to reduce the related inflammation…


1. Fish

Fish and fish oils contain Omega-3 fatty acids, which Arthritis.org says are powerful inflammation fighters. “Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the body’s inflammatory response,” notes the source.

Meanwhile, the best fish for Omega-3 acids according to the source are Atlantic mackerel, lake trout, salmon, herring, sardines, and Albacore tuna. These choices are also relatively low in mercury, it adds. You could also turn to Omega-3 supplements, although the source says your body may not absorb these acids from pills as well as it would directly from the source.

2. Organic Fruits and Vegetables

Apparently eating certain fruits and vegetables will go right to your knees – if they are affected by osteoarthritis. Healthline.com notes that eating a steady diet of these vitamin-rich natural foods can help reduce the related symptoms.

The source explains inflammation causes “free radicals,” which are cell-damaging molecules in response to bodily toxins. The cushioning in the knees is especially vulnerable to these free radicals, it adds. Antioxidants help form a shield against these free radicals, slowing the progression of osteoarthritis. The source recommends eating fruits and vegetables high in the antioxidant Vitamin C (like citrus fruits, raspberries, strawberries, bell peppers and broccoli), Beta-carotene (kale, sweet potatoes, lettuce, apricots), and bioflavanoids (onions, cherry tomatoes, blueberries, and apples) to combat the condition.

3. Spicy Food

You may associate inflammation with heat, and obviously spices can be associated with heat, so how can these be good for osteoarthritis? Well, it turns out they are, according to the Arthritis Foundation. The source urges you to use more spices in your cooking and not overlook them for this purpose – also, flavor!

However, not every spice has to burn your mouth to have benefits – there are many milder spices to try in delicious dishes. Keep these in mind: turmeric, a yellow spice commonly paired with pepper; ginger, which works in sweet or savory meals as well as tea; cinnamon, which the source says can be added to oatmeal or smoothies; and cayenne, which is actually the hottest of the bunch.

4. Green Tea

Along with pure ginger tea as noted earlier, you could also try having a nice cup of green tea to try and quiet your osteoarthritis symptoms. According to PreventArthritis.org, a study on mice with conditions similar to osteoarthritis shows little evidence of bone erosion when green tea polyphenols were added to their drinking water.

Yet another study cited by the source found that adding active ingredients from green tea in human cartilage cell cultures slowed the chemicals and enzymes that lead to cartilage damage. You can brew hot green tea from a bag, or you can drink a bottle of green tea to get the benefits, it adds.

5. Peanut Butter

If you’re experiencing the pain associated with osteoarthritis, you may want to chomp down on a peanut butter and jelly sandwich, suggests The Arthritis Research Institute of America. The key to peanut butter is its Vitamin B3 (niacin) content, which has been found to be “more effective than a placebo in improving flexibility and reducing inflammation”.

You’ll get additional benefits from consuming B3 – it’s also beneficial for healthy skin and proper circulation, adds the source. It can also help maintain nerve function, enhance memory, lower cholesterol, and aid in digestion, it adds.

6. Lobster

Okay, so this may not be the most economical way to address osteoarthritis, but it might also be the most decadent way. The key ingredient in lobster in fighting inflammation is Vitamin E, which may help reduce symptoms of knee osteoarthritis.

Meanwhile, we did a quick check to see which foods contain the highest levels of Vitamin E, and surprisingly, lobster doesn’t crack the top 10 by serving size, at least according to HealthAliciousNess.com. The ones that did include cooked spinach, almonds, sunflower seeds, avocados, shellfish (shrimp, crayfish and oysters), rainbow trout, olive oil, broccoli, gourds (pumpkin and squash), and kiwifruit.

7 Diet Tips for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age. It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries.

Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems.

PCOS is also associated with a higher risk of type 2 diabetes, heart disease and obesity. Unfortunately, there is no cure for PCOS. However, one of the first-line treatments is diet and lifestyle changes.


In fact, in overweight women, as little as a 5% weight loss can restore irregular periods and boost ovulation.

Below are 7 evidence-based dietary tips that can relieve symptoms and boost weight loss in women with PCOS.

1. Try a Low-GI Diet

Insulin is a hormone that transports sugar from your blood into your cells for energy or storage.

Women with PCOS are often insulin resistant, meaning their cells don’t use insulin as readily as they should. This increases insulin and blood sugar levels, causing unpleasant symptoms.

However, a low-glycemic index diet can help keep insulin levels stable.

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. A low-GI diet consists of eating foods that raise blood sugar levels slowly, which helps prevent insulin spikes.

The low-GI diet usually consists of eating whole fruits and vegetables, whole grains, lean protein and healthy fats. It also involves avoiding most processed or refined carbs, including sugary foods and drinks.

A low-GI diet can have many health benefits, especially for women who have PCOS-driven insulin resistance.

2. Don’t Skimp on Breakfast

Women with PCOS are encouraged to eat regular meals.

For normal-weight women with PCOS, eating almost half of their daily calories at breakfast reduced insulin levels by 8% and testosterone levels by 50% over 90 days.

In addition, these women ovulated 30% more often than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.

However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.

3. Eat Enough Healthy Fats

An adequate supply of healthy fats, including omega-3 fatty acids, has been shown to help balance your hormones and improve insulin levels in women with PCOS.

Some healthy fats include oily fish, avocados, olive oil and unsalted nuts and seeds.

Even without omega-3 supplements, adequate intake of healthy fats may also improve insulin resistance.

However, to avoid weight gain, try to replace unhealthy fats from processed or fried foods with healthy fats, rather than adding extra into your diet.

4. Cut Down on Carbs

Reducing your carb intake may improve the hormonal imbalance linked to PCOS and boost weight loss in women with PCOS.

Insulin is produced as carbs are converted into glucose in the body.

These benefits aren’t just limited to a better hormone balance. A low-carb diet has also been shown to help boost weight loss.

Compared to a standard diet, a low-carb diet can lead to an additional 1–5% weight loss in women with PCOS.

The slightly greater weight loss associated with a low-carb diet may be due to the naturally higher protein and fat intake that it promotes. This can help reduce blood sugar levels, cravings and appetite, all while improving feelings of fullness.

Alternatively, it may be that by reducing carbs, you naturally tend to follow a lower-GI diet, which can improve the hormonal effects of PCOS.

5. Eat Plenty of Lean Protein

Androgens, such as testosterone, are male sex hormones. While women have androgens, levels of these hormones tend to be higher than normal in women with PCOS.

This partly explains some of the unpleasant side effects of PCOS, such as excess facial hair, a deeper voice and irregular periods.

Compared to high-carb foods, high-protein foods do not cause great increases in insulin levels.

A high protein intake also suppresses ghrelin, a hunger hormone, for much longer than carbohydrates.

As a result, a high-protein diet is likely to be much more filling and reduce insulin levels, both of which can have positive effects on PCOS symptoms.

Be sure to include plenty of healthy protein sources in your diet, such as lean meat, fish, eggs, beans and some dairy products.

6. Stay Active

Regular exercise has many health benefits, especially for women with PCOS.

In overweight and obese women with PCOS, body composition improved when exercise was combined with a weight loss diet.

In fact, just three hours of exercise per week has been shown to improve insulin sensitivity and reduce belly fat in women with PCOS.

This is important because chronic inflammation tends to be more common in women with PCOS and is linked to insulin resistance.

7. Some Supplements May Be Helpful

Studies show that certain supplements may help ease the symptoms of PCOS, especially in women who have low levels of those nutrients. For example, vitamin D deficiency is associated with some of the negative side effects of PCOS like obesity, insulin resistance and reduced ovulation.

Therefore, it’s often recommended that women with PCOS who are deficient in this vitamin take vitamin D supplements.

However, it has not been proven that vitamin D supplements will reduce these negative side effects. Therefore, more research is needed.

Interestingly, vitamin D deficiency is one of the most common deficiencies worldwide. Its main source is the sun. If your levels of vitamin D are low and you don’t get much sun exposure, most health professionals will recommend taking a supplement.

Another nutrient that may help improve PCOS symptoms is chromium, an essential mineral that helps boost the action of insulin.

Chromium deficiency is a lot less common, as it is found in a wide range of foods.

Foods higher in chromium include shellfish, mussels, nuts and some fruits and vegetables, such as broccoli, pears and tomatoes.

One study found that supplementing with 1,000 mcg of chromium for two months improved insulin sensitivity by up to 38% in obese women with PCOS.

ONLY 7-DAY LEMON DIET THAT WILL DETOXIFY THE BODY AND BURN FAT! MUSTRY

The simple detox drink which is presented in this article is a very effective way to burn surplus fat and to cleanse the whole body. You will easily incorporate it in your diet. The main ingredient of the drink is lemon since it’s known for its ability to eliminate toxins from the digestive tract.

This detox drink is very popular and a lot of people swear by it. According to one woman, this drink became a habit for her and she prepares it at night and drinks it in the morning. Here are some other health benefits of lemons:

• Controls high blood pressure
• Treats indigestion and constipation
• Removes wrinkles and blackheads
• Soothes toothaches and cleanses the teeth
• Relieves sunburn and bee stings pain
• Aids weight loss
• Treats cholera and malaria
• Treats dandruff and makes the hair shine naturally
• Treats rheumatism and arthritis
• Heals corns
• Relaxes the feet
• Stops internal bleeding and nose bleeds
• Fades scars
• Offers relief from fever and colds
• Alleviates respiratory and breathing problems
• It’s rich in nutrients, vitamins, and minerals

Let’s look at the 7-day lemon diet now:

First day

In the morning, prior to breakfast, fill one glass with warm water and put a cut lemon inside and leave it sit for a few minutes and then drink the water. Repeat the same in the afternoon, before lunch.

Second day

Drink one glass of lemon water in the morning and in the afternoon, as on the first day, but, throughout the day, you should drink 2 to 3 liters of mineral water. Add some fruit if you want in order to enhance the taste of the mineral water.

Third day

Drink lemon water in the morning, prior to breakfast and also drink mineral water with lemon.

Fourth and fifth day

Repeat the same from the third day.

Sixth day

Repeat the same from the third day, however, drink only 2 glasses of lemon water per day in the morning and in the evening, before dinner.

Seventh day

Drink lemon water in the morning before breakfast and don’t forget to drink 2 to 3 liters of water daily in order to maintain the body hydrated.

With the help of this 7-day lemon diet, you will detoxify the whole body and burn fat easily. During the lemon diet, you should also lead a healthy diet. Otherwise, the lemon diet won’t have a positive effect.

This All Natural Smoothie Recipe Burns Away Belly Fat Within 7 Days! Reading This And Must Try!

Being overweight or obese has the potential to cause numerous medical problems down the line. According to the latest report by the World Health Organization (WHO), excess weight increases the risk of developing chronic diseases such as hypertension and diabetes.

Weight problems are a universal issue that must be addressed.

Normally, people who are overweight turn to strict diets or even pay for costly liposuction just to slim down to a more manageable weight.


But there’s a simpler way to slim down without resorting to spending a ridiculous amount of money for plastic surgery or starving yourself through a strict and unappealing diet.

Luckily, we have the answer for you right here!

Here’s an all-natural and easy recipe that you can do at home which will help stimulate weight loss when combined with proper exercise and dieting.

Prepare the following ingredients:

• 1 cucumber 
• 1 cup of parsley
• 1 celery stalk
• 3 pieces of pineapple

Preparation is easy. The only things you need to do are to wash these fruits and vegetables thoroughly, then blend them together until they mix perfectly.

This is the Fastest and Easiest Way to Clear Clogged Arteries and Blood Fat!

Just hearing about clogged arteries can make you cringe and feel uneasy. But it can feel worse if you actually have it, along with its other side effects.This recipe has the ability to prevent and treat clogged arteries, almost as efficiently as conventional medications. Furthermore, it can be used to lower the cholesterol levels, prevent fatigue, strengthen the immune system and prevent infections and cold, cleanse the liver and stimulate the secretion of liver enzymes, and to remove free radicals which are the major cause of numerous serious health conditions, including cardiovascular diseases and even cancer.

Ingredients:

• 4 lemons with its rinds
• 4 whole garlic heads (40 cloves)
• small ginger root (3-4 cm) or 2 tablespoons of ginger powder
• 2L of clean water

Instructions:

First, wash the lemons and cut them into pieces. Next, peel the garlic cloves and put them in a blender, along with the lemons and ginger. Mix well until you get a homogenous mixture. Transfer the resulting mixture in a metal bowl and add 2L water. Heat until it starts boiling. Remove the mixture from heat just before it starts to boil. Allow it to cool down. Strain through a medium-thick sieve and place the mixture in a glass bottle.

How to Use it:

Consume one glass (2dl) on daily basis, two hour before a meal on an empty stomach. Store the drink in your fridge. From this recipe you can have drink for three weeks. After that, you need to make one-week pause, and then continue with the same procedure.