Lack of movement, stress and mostly unhealthy eating are different contributors that raise the risk of a heart attack. However, if you make few small changes into your diet you can drastically decrease the risk. We present you some drinks and foods that can help you to keep your arteries free of blockage:
Salmon
It is one of the healthiest foods when it comes to heart health. The reason is because it contains different healthy fatty acids that are actually naturally present in the fish. All these fats decrease and prevent raised cholesterol, inflammation and triglyceride levels. Some other healthy fish are herring, tuna and mackerel. The best way is to buy organic fish.
Orange juice
Pure orange juice contains a lot of antioxidants which supports healthy blood vessels. It is also able to reduce high blood pressure. Drinking two glasses of fresh orange juice daily can help you to reach the daily recommended dosage of vitamin C and it will give you enough minerals and vitamins that can have positive impact over your health.
Coffee
This is the long expected reason to drink your first morning cup of coffee. Different studies have discovered that if you drink 2 to 4 cups of coffee every day you can reduce the risk of a heart attack by approximately 20%. However, be aware that drinking coffee in some cases can have negative effects over your stomach and drinking excessive amount of caffeine is not very healthy for you.
Nuts
They are famous because they contain a lot of healthy fats such as unsaturated fats and omega-3 fatty acids. They are great for cholesterol levels and they also boost your memory and joints. Almonds and walnuts contain a lot of these healthy fats and just one handful daily can make the difference.
Persimmon fruit
It is high in healthy sterols and fiber and they can help you to reduce the cholesterol levels. People also call them “divine fruits” because they are tasty and sweet and they are amazing as an addition to cereal or salads.
Turmeric
It contains a lot of curcumin that has amazing positive attributes. Turmeric will help you to reduce tissue inflammation and stop overactive fat storage. It is great as an addition to different dishes and it is amazing as a tea as well.
Green tea
It is known because of its calming and energizing effects. The reason is because it contains cetachin, which is an antioxidant that reduces the absorption of cholesterol and it supports the metabolism. Drinking 1 to 2 cups of green tea every day is enough to get the maximum benefits.
Watermelon
Watermelon is refreshing fruit that will widen the blood vessels and it will promote production of nitric oxide. Eating watermelon can do wonders for your health!
Whole grain
Another efficient way to stop appearance of high cholesterol is whole grain flour. It contains a lot of fiber that bonds with cholesterol and it prevents its accumulation in the arteries. Foods that contain a lot of whole grain will also break down the already buildup cholesterol. Some great sources of whole grain are brown rice, oats and whole grain bread.
Cheese
In some cases it does not have the best reputation. However, if you consume it in moderation it can help you to reduce the high cholesterol levels and the blood pressure.
Seaweed
Seawed contains a lot vitamins, minerals, antioxidants, proteins and carotenoids. If you consume it regularly you can regulate the blood pressure and at the same time widen the vessels. If you consume seaweed on a regular basis you can lower the cholesterol levels by 5%.
Cranberries
They contain a lot of potassium and by drinking cranberry juice regularly, you can raise the healthy cholesterol and reduce the bad one. Drink 2 glasses daily can help you to reduce the risk of heart attack by 40%.
Cinnamon
It is tasty addition in baked goods and in tea. It is great in the fight against high cholesterol because it prevents the buildup in the arteries. 1 teaspoon daily can have a huge effect over your health.
Pomegranate
They contain a lot of phytochemicals which can naturally promote nitric oxide production that is amazing for improved circulation. It is exotic fruit and it is great addition to salads.
Spinach
It is great for clearing up the arteries and it can reduce high blood pressure. It contains a lot of folic acid and potassium, which can reduce the risk of heart attacks and they support muscle tissues as well.
Olive oil
Greeks and Italians know the secret to good health: consuming high-quality olive oil. If you consume cold-pressed olive oil you will get healthy fats and the cholesterol levels will be reduced. It can reduce the risk of a heart attack by 41%.
Broccoli
It is green power and it contains a lot of vitamin K. It is able to prevent the settling of calcium in the arteries. It is great for reducing high cholesterol levels and blood pressure. You can eat them raw, boiled, as a snack or like a part of a big meal.
Avocado
We all know that avocado is very healthy for us. Its fats promote a healthy balance between the bad and good cholesterol, and this is crucial for healthy arteries. You can add it in salads; eat it with eggs or on bread. You can eat it on its own with a little bit of salt and pepper.
Asparagus
It was the Herculean fighter against high cholesterol levels. Its content can prevent inflammation and clogging of veins. You can eat it in a soup, as a main dish or as a side to potatoes or noodles.
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