Coconut Oil And Lemon Mixture: It Turns Gray Hair Back To It’s Natural Color

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency reduces. When the body stops producing pigments, hair starts becoming colorless, turning white.

However, you can prevent gray hair by nourishing your scalp and protecting the base of your hair follicles. If your base and pigment cells are healthier, then you’ll be able to avoid gray hair much longer.


Gray hair can be caused by many factors, such as:

• -hormonal imbalance
• -hyperthyroidism and hypothyroidism
• -nutritional deficiency
• -malnutrition
• -genetic disorders
• -using electric dryers and concentrated hair dyes
• -chemotherapy
• -radiation

Hair dyes are useful for coloring your gray hair, but they’re abundant in chemical substances and they can damage your hair. Therefore, the best solution is to use all-natural products!

Luckily, there is a homemade natural solution which will make your hair look great. All you need to make the best remedy is coconut oil and lemon juice!

COCONUT OIL AND LEMON MIXTURE FOR PREMATURE GRAYING OF HAIR

Coconut oil contains anti-microbial properties, lauric acid, and medium-chain fatty acids. These properties strengthen the hair, condition the scalp, and help to regrow hair. Moreover, it reduces protein loss and when used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants.

On the other hand, lemon juice also prevents white hair. It contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

RECIPE FOR PREMATURE GRAYING OF HAIR

Ingredients:

-3 tablespoons of fresh lemon juice
-50 ml. of organic coconut oil

Preparation:

1.Mix three teaspoons of lemon juice with some coconut oil.
2.Then, apply this mixture on your hair and massage it into your scalp.
3.Leave it on for at least an hour.
4.Wash it out and then shampoo your hair..

Repeat this process every week and you will be amazed by the results!

Take This Juice For 7 Days and Forget About Belly Fat!

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences.

Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided.


People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right place!

Take This Juice For 7 Days and Forget About Belly Fat!

Firstly, you must pay attention to what you eat if you want to shed that extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful you must be dedicated and committed to your cause!

In addition to adopting a healthier lifestyle you can also try this amazing fat-burning recipe which will stimulate weight loss and help you reach your goal sooner.

The beverage we’ve got prepared for you includes a cucumber, 3 pieces of pineapple, celery and a cup of parsley. Wash the fruits and veggies thoroughly, add them in a blender and blend them until they’re combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners and drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

The results will be visible in no time and you’ll start feeling healthier and stronger as well!

Dye Your Hair Naturally: These Recipes Will Make Your Hair Perfect!

According to studies, 65% of women dye their hair with artificial hair dyes that contain harmful chemicals. These dyes are considered highly carcinogenic by the National Cancer Institute – a single brand was found to contain 5000 dangerous chemicals! Instead of these harmful products, you should use the following natural dyes instead

Coffee
Coffee can make your hair chocolate brown without any side-effects. Brew a cup of espresso first, then leave it to cool down. Now mix 2 tablespoons of coffee grounds, 2 cups of a natural hair conditioner and the cup of cold espresso, and apply the mixture on your hair, leaving it to work for an hour. The last step is to rinse your hair with water and apple cider vinegar in order to fix the color. Pouring coffee over washed hair will provide the same effect, but it will take more tries.


Tea
Tea works best with your natural hair color. Black tea can cover grey hair, while chamomile tea works best with red and blonde hair. Use 3-5 teabags per 2 cups of water, and mix the tea with a conditioner before application. To cover grey hair, add some dry sage to open up the follicles.Leave the tea to work for an hour before washing your hair as usual.

Herbs
Several natural herbs can color your hair, but they will work best with your natural hair color. For example, calendula, marigold, hibiscus and rosehip will work best with naturally red hair color. After boiling the herbs for an hour, pour the mixture onto your hair and leave it to dry in the sun.

Rosemary, nettle and sage can give your hair a darker shade. Boil your preferred herbs in a pot of water, then apply it on your hair and leave the tea to dry in the sun.

Calendula, marigold, saffron and chamomile work best on blondes. Add some rhubarb to cover grey hair, and some black tea to get dark highlights.

Beet and carrot juice
A mixture of beet and carrot juice will give you nice natural highlights and improve your current hair color. They can be used on their own or as a mixture – whatever you pick, apply the juice on your hair, then wrap it and leave the dye to work for 1 hour. Rinse with water and ACV in the end and repeat the process if you want a darker shade.

Henna
Henna is used as a hair dye as well as for temporary tattoos. The dye comes from a pigment in henna leaves that can darken the color of your hair. Henna usually gives orange and red highlights, but adding some chamomile tea in the mix can lighten the color. Mix a cup of henna powder with 2 cups of lemon juice, then apply the mixture on your hair and leave it to work for 4-6 hours. Afterwards, comb your hair nicely, wrap it in plastic wrap and leave it to work for another 2-3 hours before washing your hair as usual.

Lemon juice
Spray some lemon juice on your hair, then leave it to dry in sunlight for a couple of hours to lighten the color of your hair.

Walnut shells
Walnut shells can give you a nice dark brown color, but make sure they don’t get in touch with your skin as they can stain it. Boil crushed walnut shells in water for half an hour, then let the mixture cool down before applying it on your hair. Leave the mixture to work for an hour, then wash your hair with lukewarm water. For a darker shade, boil the mixture until a ¼ remains and use it on your hair.

Try these natural hair dyes yourself and you will be surprised with their efficiency!

Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

Often heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer can be caused by excess body fat. Foods that are rich with fiber can make you to feel full much longer. Also need for food will be slower. They are the perfect choice for people who struggle with constipation.

Foods that are rich with proteins can be great. Especially if you want to lose excess fats and maintain your muscle mass at the same time. They can provide enough energy for daily activities.


If you have a problem with overweight, fasting is the last thing you need to do. Instead, consume, every morning for breakfast this super tasty smoothie, and lose weight in a natural way.

Each of these shakes will speed your metabolism metabolism and improve your body’s ability to burn fat.

Smothie Recipes which will help you Lose Fat Like Crazy

Check out recipes and start the natural process of weight loss without any special effort:

1. Ingredients:

• -1 orange
• -1 banana
• -2 fresh or dried figs
• -two tablespoons of flaxseed oil
• -2 tablespoons almonds, crushed
• -1/3 cup water

How to prepare?

All you have to do is to put in a blender and enjoy.

Note: If you use dried figs, you should soak them in water for half an hour before their usage.

2. Ingredients:

• -a cup of raspberries
• -1 banana
• -1 apple
• -half a lemon
• -tablespoon flax seeds

How to prepare?

All you have to do is to put in a blender until you get a smoothie mixture.

Note: If the apples are organic, don’t peel them.

3. Ingredients:

• -1 banana
• -2 kiwis
• -1 orange
• -half an Apple
• -1 tablespoon hazelnut
• -1 tablespoon flax seeds

How to prepare?

All you have to do is to put in a blender and enjoy this fresh and healthy smoothie.

Recover Your Thyroid Gland, The Gallbladder and Fight Constipation Only With This Natural Remedy Without Taking Any Medicine!

There is a vegetable that has been come used for several years to treat various illnesses and diseases, because its properties are really effective and can especially eliminate problems with the thyroid gland, strengthen our skin and fight digestive disorders.

Therefore today, we are going to show you all the benefits that you can acquire if you include this vegetable in your diet. This food is capable of improving our health significantly. It can rejuvenate our skin tissues, help us digest our food well, eliminate the toxins from our body and fight stomach problems.


But that’s not all! This vegetable can offer various benefits to our liver, because it will help it function well. It can also dissolve gallbladder stones. On the other hand, it has the ideal properties to fight inflammation in our nose and eliminate sinusitis.

This magical vegetable is the radish! It’s got edible roots and it’s also abundant in numerous antioxidant properties and vitamin C, as well as very important nutrients that can benefit our organism greatly.

Our amazing recipe

The radish works as an excellent laxative that will help you avoid constipation and regulate your intestinal flora. It will also help you dissolve kidney stones and detoxify your whole body.

The fiber that this plant contains is ideal for the absorption of cholesterol and saturated fats that can be found in processed meals. When it’s combined with a big quantity of iodine, it will help you regulate the functioning of the thyroid gland. Here’s how to consume it best and obtain all of its benefits!

Ingredients:

• -4 radishes
• -1 piece of ginger
• -4 tablespoons of honey
• -Juice of 4 lemons
• -½ a glass of water

Preparation and way of consumption:

Mix all the ingredients in a blender. Once you form a thick mixture, pour it in a glass jar and cover it with a lid.

Take a tablespoon of this preparation 3 to 4 times a day for 3 weeks and drink 2 liters of water a day so that you can ripe all of its beneficial properties.

The remedy will improve your overall health and you’ll feel replenished and full of energy!

Mouthwash Removes Plaque From Teeth in 1 minute

The mouthwash to remove the tartar is the best way to complement the brushing of the teeth, since it allows to reduce the presence of plaque, in addition to reaching and remove bacteria that escaped dental cleaning.

The mouthwash is one of the most important parts of the whole process of hygiene of the teeth, since it is he who finishes to eliminate all the bacteria and germs that were removed by the brushing , besides being the final touch that will give us a Breath fresh and pleasant.


Oral care is vital to our health. Health and diet have even been known to cure cavities. Cleaning the mouth with a mouthwash to remove tartar is one of the most important parts for good oral hygiene. And we add advantages if we do it ourselves.

Advantages of doing the mouthwash yourself to remove tartar

You control the ingredients: making your own mouthwash to remove the tartar allows you to control the quality of what you put in your mouth.

It’s inexpensive: you can make your own rinse at a fraction of the cost of groceries or pharmacies and you’re still experimenting with excellent results.

Without Hidden Chemicals: Commercial mouthwash is often a mixture of additives such as preservatives, colorants, artificial sweeteners, flavorings and a multitude of chemicals harmful to our health.

How to do a Homemade Mouthwash?

The mouthwash to remove the tartar that we will learn to make today, is based on baking soda. Sodium bicarbonate is known as one of the best cleansers available, and can be used in hundreds of applications, including oral hygiene. In addition, it is often used directly in the brushing of teeth, due to its recognized bleaching and stain removal abilities, as well as bactericide that eliminates tartar and microbes that cause cavities and bad breath.

Ingredients:

• -1 tablespoon baking soda
• -½ cup hydrogen peroxide (hydrogen peroxide)
• -½ teaspoon of salt
• -½ cup warm water
• -1 cup cold water

Materials:

-Toothbrush
-Pot the cup
-Toothpick (toothpicks).

Elaboration:

-Mix the baking soda with the salt. Then wet the toothbrush in warm water and spread with the mixture above. Rub very well the teeth and expel from the mouth.

-Repeat the previous operation for about 2 minutes.

-Then mix the hydrogen peroxide with the warm water and rinse your mouth for one minute, then expel it from the mouth.

-Remove the tartar from between the teeth with a toothpick and rinse with cold water.

-You can repeat this procedure up to twice a week and the brushing should be the one you normally do.

Warning: never swallow mouthwash to remove tartar (neither natural nor commercial) as some ingredients can be harmful if swallowed.

Remember that to maintain a correct oral hygiene, you should brush your mouth at least three times a day with a quality paste. In addition, a fact to keep in mind, the spicy food stimulates the salivary glands. Saliva helps to sanitize the mouth in a natural way.

Replace This Shake for your Breakfast for 5 Days and Say Goodbye to The Belly

Are you looking to lose weight and you do not get it? Well in this note we have the solution to your problem. It is a powerful shake made with only natural ingredients that will help you burn fat more easily, while allowing you to control your blood glucose, cholesterol and triglyceride levels, to purify your colon, intestine, kidneys and liver.

This green juice will improve your digestion allowing your body to correctly digest what we eat while accelerating your metabolism to help you lose weight quickly and easily. Then we will teach you to prepare it so that you can at last get rid of those extra kilos.


GREEN JUICE TO LOSE WEIGHT WITHOUT SUFFERING

This juice, besides being delicious, is very easy to prepare and its ingredients are obtained in any local store. Likewise, it has no chemical additives that could intoxicate you or cause you dependency. All the ingredients of this juice are really beneficial to your health. Take note of this recipe and get down to work to lose weight without suffering.

INGREDIENTS:

• -1 portion of nopal
• -2 slices of pineapple
• -4 sprigs of parsley
• -1 sprig of celery
• -Juice of 5 lemons or 5 oranges or 5 grapefruit (grapefruit)
• -1 cup of mineral water
• -Required amount of honey, stevia or any other sweetener you want
• -Necessary amount of ice

PREPARATION:

1.Pre-wash all ingredients carefully
2.Then, incorporate all ingredients into a blender
3.Beat until well blended
4.Filters to remove remaining debris
5.Store in an airtight jar

HOW TO USE:

To purify the body, it is best to consume this juice every morning on an empty stomach for 5 days in a row. However, you can also take it at any other time of day, either in the evening or at night. If you wish you can drink a glass of this green juice before meals to satisfy your hunger and achieve weight loss more easily. If you drink it after meals it will also help you to promote the digestive process and eliminate toxins.

This juice is really very powerful to lose weight because it contains a lot of nutrients that give you a more stable health while helping you to balance the triglyceride and blood cholesterol levels of triglycerides, allow you to correct severe constipation, Help to have a good digestion, allow to control acidity, eliminate toxins and uric acid, and help prevent inflammation of the abdomen.

However, you should keep in mind that this juice is very powerful if it is accompanied by a balanced diet and regular physical activity. In this sense, the juice is powerful but not miraculous.

While this juice does not usually cause adverse health effects because its ingredients are all very healthy, our recommendation is that if you suspect that it is generating something strange in your body stop its use immediately and consult your doctor.

Use Lemon Slice To Get Spot Free Soft Glowy Skin In 2 Minutes

Today I will tell you how can you use lemon to get soft glowy skin instantly.


Most of the time your skin appear dull because of layer of dead skin, just remove it and you can see instant glow on your face.

For this you will just need a lemon and some salt. On a lemon slice put some sale and use this to scrub your face gently.

Do scrubbing for few minutes and wash it off with normal water

After this apply a face pack for 15 minutes. For this in rice flour mix honey and lemon juice, if required you can also add some water. Apply it all over your face and wash it off after 15 minutes

Pat dry your face and apply moisturizer.

Your Hair Will Grow Like Crazy and You’ll Have Eagle Eyesight: Eat 3 Tablespoons A Day and You’ll Witness A Miracle!

Many of us have problems with their hair, but also poor vision. Nature offers numerous solutions for these problems. All you need to do is to eat this mixture full of healthy ingredients and you’ll improve your vision, but also the health of your hair.

After several days of application, you’ll notice a significant improvement and you’ll feel much better. Here’s the recipe and how to prepare it!


YOU NEED:

-200 g of flaxseed oil
-4 lemons
-1 kg of honey
-3 small garlic cloves

PREPARATION:

Peel the garlic and put it in a blender along with the 4 lemons. Mix everything well until you get a homogenous mixture. After that, add the flaxseed oil and the honey into the mixture and mix it again well. Put the acquired mixture in a jar, close it tightly and keep it in the fridge.

Consume 1 tablespoon of the mixture half an hour before a meal, but make sure you use a wooden spoon! You need to take 3 tablespoons of this mixture a day, before meals. It will improve your overall health and it will definitely prevent numerous illnesses and diseases.

You’ll definitely notice a significant improvement, so why don’t you try it out today?

DOCTORS ARE SPEECHLESS: BOIL THESE 2 INGREDIENTS – DRINK THE BEVERAGE FOR 7 DAYS AND LOSE UP TO 5 POUNDS!

Only 1 simple recipe can help you lose weight. The results come really fast, which is the best thing about it. You can lose 5 kg in a week.

These are the needed ingredients for the recipe:

• 2 teaspoons of honey
• 1 tablespoon of cinnamon powder
• 250 ml of boiled water

Instructions:

In the boiled water add the cinnamon powder. Leave the water to cool down and then add the honey. The honey should not be added in hot water because its nutrients will be destroyed.

Drink this beverage every day if you want to notice the results after a short period of time.

Why are these ingredients helpful?

Some studies have shown that when sucrose is replaced with honey it can prevent weight gain, while another study showed that it can activate hormones that suppress the appetite.

Honey boosts and speeds up the metabolism, which helps the body to burn fat. It is healthier than sugar, so it does not trigger a sugar rush, but it is gradually and progressively absorbed into the body.

Cinnamon stabilizes sugar levels and increases the metabolism of glucose. It prevents high blood sugar levels to increase storage of fat. Moreover, this spice improves the function of cinnamon, which leads to losing weight.

Cinnamon and honey clean parasites, fungus and bacteria in the digestive tract. Also, you will feel satiated.

THE ELIXIR OF YOUTH FOR WOMEN: STOP AGING AND REJUVENATE THE ENTIRE BODY WITH THIS AMAZING RECIPE

There are different methods of rejuvenation for women, which do not require the unnecessary costly surgical procedures. The rejuvenation of the face and the whole body cannot consist only of cosmetic procedures.

It is necessary to combine different methods of rejuvenation that give amazing results. Surely you have noticed that there are unique women who look 10, 15 years younger, and did not undergo expensive cosmetic surgery.

One of these youthful beauties has revealed the secret of her elixir of youth. She claims that after its use, it improved her vision from -3 to -1, the skin became smooth and elastic all over the body, and her hair became thicker. And also the most amazing thing is that the hair, which was previously falling, stopped falling.

Recipe for rejuvenation of the body:

• 100 ml flax seed oil
• 2 medium sized lemons
• 1 large garlic clove
• 0.5 kg of honey

Grind the cleaned garlic, 1 unpeeled lemon and 1 peeled lemon in a blender or a meat grinder.

Add the honey and the flax seed oil and mix it all up.

You should keep the mixture in a sealed glass jar in the refrigerator.
Consume 1 tablespoon three times a day, half an hour before meals.

HOW DOES THIS MIXTURE REJUVENATE THE BODY?

The flaxseed oil is a plant hormone. The flax includes linoleic (omega-6), oleic acid (omega-9), as well as palmitic fatty acid and also more than half the fat that the flax includes, makes the Alpha-linolenic acid (omega-3) which makes it the richest linseed oil plant source of omega-3 fatty acids (twice that of fish oil).

Flax oil is also the richest plant source of lignans, which are important antioxidants, and if they are combined with lemon, they clean the liver as well as the bile ducts. A clean liver is our major generator of youth.

Vitamin C from the lemon is an excellent antioxidant, strengthens the body’s immune system and also the blood vessels. Garlic cleans the blood vessels and the honey brings microelements which regenerate and rejuvenate the entire body.

I am sure that this elixir of youth, with regular skin care, will give you amazing results.

Stay looking young and beautiful!

SHE BEGINS RUBBING FRESHLY CUT TOMATO ON HER FACE. A MINUTE LATER. INCREDIBLE!

No matter your age, if you are dealing with acne, you know how frustrating and embarrassing they can be. Also, they can even be painful. This disease, which is classified as such by the National Institute of Health, happens due to clogged follicles and glands.

However, acnes don’t pose a threat to your health, but the process of eliminating those needs devotion and it does not mean it has to be expensive or take a lot of time.


This article offers you a simple solution which you may already have in your garden or kitchen.

TOMATO AS A CURE FOR ACNE

You can start using tomato as part of your skin care routine to clear up acne and reduce the appearance of acne scars. Tomato is rich in several vitamins like Vitamins A, C, E, K, and B6, which help in shrinking pores and offers your skin the needed nourishment.

Additionally, tomato’s acidity balances the pH levels in your skin and lowers the possibility of breakouts. Also, tomatoes contain salicylic acid, which you can find in many commercial treatments.

HOW TO USE TOMATO PROPERLY?

The best solution can be the simplest. Slice the tomato in half and rub it on the problematic areas of your face. Massage the juice into your skin and rinse. This method is great for minor breakouts and you don’t spend too much time doing it.

FACE MASK WITH TOMATO

Take a tomato and slice an X on the top of it. Next, place the tomato under warm water for about a minute and remove the skin. Do this by starting at the slices and pull downwards. Take out the seeds and mash up the rest of the tomato into a paste. Then, apply the paste on your face and leave it for around an hour before washing it off.

Moreover, you can add mashed cucumber or yogurt to the mask mixture to reduce painful acne.

FACE WASH WITH TOMATO JUICE

Mix one tablespoon of tomato juice with a few drops of lemon juice in a small dish. Then, apply the mixture to affected area on your skin and leave it for about 5 minutes. Next, wash off with warm water.

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL AMAZE YOU!

Losing pounds is not easy. Luckily, there are simple and natural recipes that can help you lose weight easily.

The following recipe includes only natural ingredients and is believed to be a magical fat burner. It will reduce your tummy fat, but also it will remove excess fluids from the body. The drink will prevent water retention and eliminate bloating.


The recipe is easy to prepare – it takes only 5 minutes and the result will be amazing if you combine the drink with regular exercise.

Needed ingredients:

1 lemon
2 oz. of water
60 grams of parsley

How to prepare it:

First, cut the lemon in half and squeeze it. Chop the parsley well and mix the ingredients before adding water. Drink the resulted beverage on an empty stomach to boost its efficiency. Drink it for 6 days and then take a break for 10 days, after which you should continue with the treatment.

This will boost your hormones that can burn fat and will speed your metabolism, providing essential nutrients to your body at the same time.

The needed ingredients are cheap and you may already have them in your kitchen pantry. Don’t hesitate to prepare the drink because it provides amazing results soon after.

MASSAGE BAKING SODA ONTO YOUR NOSE 2X A WEEK – WATCH WHAT HAPPENS TO YOUR PORES

The size of your pores means a lot for your way of thinking about your skin and overall appearance. Pores are needed so that oils can be released to the surface. Pores can become larger because of products, too much sun and oil build up on the skin.

Bigger pores increase the chances of developing acne or other blemishes. Luckily, there are many remedies you can prepare at home and make your skin vibrant and fresh.


Here are some of them and how to use the helpful remedies:

Ice

A simple ice cube can open your pores and stimulate blood flow to the skin. It will tighten the skin without drying or clogging. Rub the ice cube on your face for 5-10 seconds. The coolness opens the pores and allows grime and build up to release. Then, your pores will be smaller.

Baking Soda

This ingredient is a natural exfoliating agent but it can irritate sensitive skin. Baking soda properties balance the pH levels of the skin and they help in keeping the pores clean.

Mix 2 tablespoons of baking soda with equal parts of water. Then apply the mixture to your face and rinse with warm water. Do this every day for a week and then start applying it 3-5 times weekly. Healthy skin can find it difficult to restore after too much exfoliate.

Apple Cider Vinegar

Apple cider vinegar has many health benefits and it can decrease the size of your pores. It is a helpful pH balancer and has anti-bacterial properties that remove build up oil and grime that increases pores.

Mix apple cider vinegar with water before applying it to your face with a cotton ball. This ingredient can be too strong for more skin types. After applying it, wash off with warm water. Moisturize your skin afterwards to prevent dryness.

Tomato Mixture

The lycopene and antioxidants in tomatoes decrease aging and restore the skin. The astringent properties in tomatoes minimize pores by tightening and toning the skin.

Combine 1 tablespoon of fresh tomato juice with 3-4 drops of lemon juice. Apply the mixture to the face and leave it for 15 minutes. Then rinse it off with. The lemon in the mixture also cleans and tightens the skin.

Honey

Honey’s levels of potassium kill bacteria on the skin. Potassium also soothes and restores healthy skin.

Apply an even coat of honey on the face and leave it for 10 minutes before rinsing it. The active ingredients clean pores and clear the skin, soothing irritated areas.

Almonds

Almond’s restorative properties repair skin and minimize pores. Also, the skin will be smoother and replenished.

Combine ground almonds and orange peel powder and make a scrub. Apply the resulted scrub in a circular motion. You will look younger and you will get rid of any build up oil.

Steam

You need to open and cleanse large pores in order to minimize your pores. Steam can help you do that. The heat from the water instantly opens up pores and releases the build-up of grime that makes your pores look large.

You just need to boil water and bend your face toward the steam that rises. Another option is to take a shower and relax in the steam for a few moments.

Cucumber Juice

Cucumber can help you reduce pores because of the astringent. It rejuvenates the skin and cleans it.

Start by squeezing the juice from a cucumber and apply it directly to the skin using a cotton ball. Let it sit for 15-20 minutes before washing it off with fresh water.

Aren’t all of these remedies amazing? As you can see there are many simple solutions for a big problem. It is time to reduce those large pores.

AMAZING TRICK: A GIRL PUT ALUMINUM FOIL AFTER WASHING THE HAIR ON HER HEAD AND SHE DELIGHTED THE BEST HAIRDRESSERS OF THE WORLD WITH THIS TRICK!

There is no woman in the world that would not change anything about their looks. And the most common problem for them is their hair. Women desire healthy, flawless hair, and luckily, there is a trick you can use to achieve that. The secret is in the natural ingredients that offer their best properties to provide beautiful and strong hair, preserving and enhancing the scalp health as well. Moreover, dirt will be removed from your scalp and hair, and hair’s volume, shine and strength will be restored. Your hair and scalp will get all the needed vitamins and minerals that are important for healthy hair growth.

Hair quality is determined by many factors, such as external weather influences, pollution in the environment, chlorine in water, and of course, the chemical ingredients in most hair care products in stores. We all need to be very careful when adding hair products into our daily routine if we want the best for maintaining our hair health.


You will be needing the following natural ingredients:

You can pick 1 lemon, orange or grapefruit
1 banana
2 liters of milk

Method of preparation:

Start by squeezing the juice from the orange, grapefruit, or lemon. Then, take your blender and put the banana and the milk in it and mix. The resulted mixture should be applied onto your hair. Massage your scalp gently for 2-3 minutes and then cover it with aluminum foil. Leave it for 30 minutes and wash with shampoo at the end. Your hair will have an amazing shine; it will be healthy and dandruff-free. Use it at least twice a week.

The aluminum foil improves the absorption of your hair and scalp, helping the ingredients to work at its best.

RECIPE FROM OUR GRANDMOTHERS – MIX TWO INGREDIENTS AND LET YOUR SMILE GLOW!

We all have heard or read plenty of tips for teeth whitening, but I’m sure you have never heard about a 2-ingredient recipe that can achieve that. It is centuries old recipe that works pretty well. Now, there is no need to feel insecure when smiling just because your teeth are not sparkling white. You won’t stop smiling after using this mixture, and what’s more, you won’t hide your pretty smile with your hands.

It is time to get that celebrities white smile!

You will be needing these ingredients:

1 lemon
30 grams of sodium bicarbonate

Directions:

Squeeze the lemon and mix the juice with the sodium bicarbonate. Wait till the foam from the reaction of these two ingredients is over. Then, soak a piece of cotton in the mixture and apply it on your teeth. Wait a minute before removing the cotton from your teeth.

Remember not to brush teeth immediately after using the mixture. You are supposed to wait two hours minimum.

Also, rinse your mouth after using the mixture and never leave it on your teeth. The acid can damage your teeth if left for hours.

SIMPLE TRICK TO GROW THICK AND HEALTHY EYEBROWS FAST WITH JUST 1 INGREDIENT

Thick eyebrows are a trend these days. That is why many women try different methods to get the desired shape, such as drawing or tattoo them. Maybe the biggest reason is that thick and well-defined eyebrows give a youthful appearance, while thin eyebrows give an old appearance.

Moreover, thin eyebrows can be resulted from aging, lack of nutrients, the poor use of cosmetics, or due to medical conditions such as hypothyroidism, eczema and alopecia. Also, chemotherapy, radiations or some other medical treatments can cause hair loss.


What if it is possible to regain your thick eyebrows by using simple and natural remedies? This is how you can achieve it:

Onion

Sulfur in onion juice speeds up hair growth and stimulates blood circulation in the area. Take a slice of fresh onion and rub it on the eyebrows for 5 minutes every day. The results will be visible after a short time.

Here is another simple and effective recipe:

These are the needed ingredients:

10 ml of castor oil
10 ml of olive oil
20 ml of onion juice
20 ml of orange juice

How to prepare it?

Place the ingredients in a bowl and mix them. This is all you need to do. Then, place the bowl in the fridge. Apply the mixture directly to the base of eyebrows and leave it overnight. Do this every day for a month.

Castor oil is an effective ingredient that supports the hair growth of the eyebrows. Also, it can fight microorganisms in that area and because of the protein, vitamins, fatty acids and antioxidants in it, it aids porous follicle by stimulating hair growth.

Olive oil is rich in vitamin E, and it can stimulate hair growth. It will maintain their healthy appearance.

THIS WOMAN WASHED HER FACE WITH BAKING SODA AND COCONUT OIL FOR 3 WEEKS. THE RESULTS? ASTONISHING!

Part of your daily skin care is using a facial cleanser in order to maintain clean, healthy skin. Many acne–fighting and exfoliating facial cleansers and masks contain little beads to help ”polish” the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition.

Instead of spending lots of money on products that may not even work for your skin, you can make your natural cream at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike the chemicals and toxic ingredients in normal store-bought cosmetics, these two ingredients are safe for your skin, and can be eaten as well. This is exactly what you need when finding products to treat the body’s largest organ from both the outside and inside.


When mixed together, these two products work very well in treating acne, redness, scarring and removing excess dirt, oil and exfoliating dead skin off. The final results are amazing.

Sodium bicarbonate, or ”baking soda”, is often used in homemade baked goods, as a polishing agent, a deep cleaning and deodorizing agent for household use. It can replace many harsh and toxic household cleaners and provide excellent results.
Baking soda is used as cosmetic (such as teeth and deodorant) as well. It is a natural beauty solution, also highly effective in treating acne. Most often an imbalance in pH can cause skin breakouts, and being an amphoteric compound, baking soda can be used to correct the skin’s pH balance, therefore aid in healing breakouts.

Meanwhile, coconut oil  has antibacterial, healing and moisturizing properties that condition, nourish, and soothe the skin’s blemishes. It is a much gentler product than baking soda, and when mixed together, coconut oil balances out baking soda’s harshness, making it safe for even the most sensitive skin. You can use any kind of natural coconut oil, but  wet-milled traditional virgin coconut oils show better results.

How to Use Baking Soda and Coconut Oil as a Deep Cleanser

You’ll only need two ingredients:

– Coconut oil

– Baking soda

To determine the amount of each needed, you first need to know what your skin type is and what results you are going for.
For more sensitive skin, use at least a 2:1 ratio of coconut oil to baking soda. If you need more of an exfoliator, use a 1:1 ratio.

All you need to do is to mix the ingredients together and apply to your skin, wet or dry. You can either leave it on as a mask for a few minutes for an even deeper conditioning treatment, or simply wash off with warm water using gentle circular motions.

It is better to mix up a little amount at a time when you need it

Just try this simple, cheap, and effective problematic skin treatment and see for yourself if it isn’t worth it.

This Amazing Mixture Will Help You To Get Rid Of Varicose Veins

Varicose veins are most common problem for many people,but nowadays the young population also have problems with them.But do you want to eliminate them or at least reduce their appearance?Beside they are painful and are ruining your appearance they can make you even bigger problems.Big number of people who have varicose veins are choosing surgery as a solution for this problem.

Luckily there are some simple guidelines which can help you to ease their appearance.But would you like to try them?

How can you prepare a homemade mask that can help you to treat varicose veins?

First you have to learn what varicose veins are and the reason why they cause inflammation to our skin and why they have that tonality? Well we all know what that they appear on the legs because of poor circulation. It is a venous insufficiency that is caused by an enzymatic change of the vessel wall and the blood does not properly come back to the heart.


Sometimes genetics has a big influence as well, but poor diet and sedentary lifestyle can contribute to its appearance. In the calf area the blood stagnates and then the person experiences cramping, tingling and heaviness.

We should look at this objectively and to try to reduce their impact in order to have willpower. There is no such thing as miracle. In case of swollen veins, a proper medication that will prevent clots and also improve circulation is very important. When the veins are large, a surgery is recommended because you will avoid certain serious problems.

What will you need?

It will be easy for you to make this mask and the most important thing is that you will have to apply it regularly. You should not be worried because you won’t need a lot of money. It is amazing and effective mask for treating varicose veins.

Ingredients:

• A carrot
• ½ cup of apple cider vinegar
• Aloe Vera pulp (the same amount as carrot)

How to prepare it?

• If you want to learn this simple homemade mask then you just need to blend the carrot until you get a smooth mixture.

• When you end with blending the carrot just add the Aloe Vera pulp.But to get the Aloe Vera pulp you first will need to remove the thorns from the stems and then open them transversely.Then remove the transparent part by using a spoon.

• The next thing you should do is to add the apple cider vinegar in order to make a smooth paste.But you should be careful because it should not be very liquid.

• Blend all the ingredients again and then you will get the perfect consistency.

• After the previous step your mixture will be ready and then you can simply apply it from the ankles to the calves.Massage gently.

• Let the mask to act for about 30 minutes and then wash off with warm water.

• For best results you should apply the mask every day. If you do not have the ingredients you can use wipes soaked in apple cider vinegar. Place them on the varicose veins and leave them for 20 minutes. This is another effective remedy as well.

• It is also important to maintain a balanced, healthy diet and exercise a lot.

• You can walk 30 minutes every day.

She Washes Her Hair all The Time With This Ingredient And Its Hair Grows Without Stopping And Without Gray Hair Like Crazy

Although many experts say there is no way to accelerate hair growth, there are several natural remedies that people have used and passed down from generation to generation claiming that the hair grown faster. The only way to find out is to try it yourself.

One trick that never fails to get pregnant is the man’s hair grows very fast. However, as this is not very practical advice to say, here are others. Note that for hair growth can be achieved many natural remedies that stimulate growth and that, in turn, protect imperfections such as dander and terrible gray.


However, the best natural remedy everything has been discovered in Asia and works in an extraordinary way.

A population of China, Huangluo, also known as the village long, shiny hair and no gray. All women who live there have a hair of up to 1.4 meters long, this has been their Nutreco a Guinness award as the population with the longest hair in the world. The secret? Now you we will reveal.
This simple recipe 4 natural ingredients to increase and smooth your hair permanently

All this wonder with hair due to water from fermented rice. It turns out that the women of this population for hundreds of years have been in the habit of washing your hair with this water, causing incredible results in both the growth and care. They cut their hair once when they turn 18, and from there, the hair is washed with misty water that rice is when you boil, this is rich in antioxidants that protect the hair and stimulate its growth from the root .

Learn to use it with these simple steps:

• -Wash one cup of rice to remove any dirt.
• -Put in a bowl and cover with water for 15 minutes, stirring occasionally.
• -Strain the water in a plastic bottle.
• -Déjala at room temperature for a day or until it becomes slightly acidic and start to ferment.
• -Pour into a saucepan, boil and let cool.
• -Add a few drops of essential oil optional Tea, lavender or rosemary.
• -Use this water as an alternative shampoo, massaging gently over your scalp and -throughout your hair.
• -Rinse everything well.

This way you can enjoy a completely healthy, long and beautiful hair.

How To Reverse Grey Hair Naturally Without Coloring

Huge number of people have tried this natural remedy and they will confirm that this remedy is able to improve anyone’s appearance and skin health too.

Of course, one of the best effects of this simple drink is its ability to reverse grey hair naturally. On top of that, it also makes the hair much thicker and stronger than before.

Reverse Grey Hair Naturally

Ingredients:

-Four lemons
-200 grams (equals 7 oz) of flaxseeds
-One kilo (equals 2.2 lbs) of raw honey
-Three cloves of (small) garlic.

Instructions:

Take the garlic and the lemons and place them in a blender. Mix the ingredients very well. Keep in mind that you will need only two peeled lemons at this stage.

After that, add the flax seeds and the raw honey and once again mix all the ingredients well. Next, pour the mixture in a clean glass bowl and seal it with a metal lid. Store the mixture in a refrigerator and leave it there.

How to Use This Incredible Drink To Reverse Grey Hair Naturally

Take one tablespoon of this amazing mixture about half an hour before each main meal. It is highly recommended to take it with a wooden spoon.

Take this remedy three times a day.

The fact is that this is a very helpful remedy and drink and the ingredients found in it are excellent for the health and very easy to obtain. What more can you ask for?

How to Get Rid of Pimples Overnight? (Naturally and Fast)

The appearance of a new, hot, red, and prominent pimple on the face can always spoil our mood. However, there are some extremely effective natural remedies which can help you get rid of pimples completely natural and really fast.

These are the best 14 natural remedies to remove pimples overnight:

1.Tea tree oil

This natural oil has powerful antibacterial properties, which destroy bacteria and eliminate the microscopic organisms which lead to pimples. It acts as a solvent and penetrates through the extra sebum.


Moreover, it eliminates dead cells and unclogs the pores and treats the inflammation and redness. You should dilute the tea tree oil, by adding a drop of oil to 9 drops of water, and then apply it on the pimples.

Initially, wash the face well, dry it, and apply the diluted tea tree oil using a cotton ball soaked in it. After 15-20 minutes, wash the face again. You can also mix this oil with a few drops of aloe Vera gel, and apply it on the pimples using a cotton ball. Leave it to act for 20 minutes and then rinse.

2.Baking soda

Baking soda is an incredibly versatile natural remedy which can be of great help in the treatment of pimples as well. It can also be used in the case of sensitive skin.

Just mix a few drops of water with baking soda to prepare a paste, and apply the paste on a previously washed face. Leave it to dry, but no longer than 30-40 minutes, and then wash it off with warm water. In the end, apply a moisturizing cream.

3.Cucumber

Cucumber is high in vitamin C, A, E, and minerals. Additionally, it has a cooling and soothing effects on the skin. You should cut one or two fresh cucumbers and soak them in water for an hour.

Afterward, strain the water and use it to wash the face. You can also grind a cool cucumber and make a mask. Leave it to dry in the face for 15-20 minutes. Then, rinse with lukewarm water, and this will clean dirt and bacteria and get rid of pimples.

4.Orange peel

According to the Cosmetic Dermatologist Principles and Practice, the acidity and vitamin C in oranges make it a perfect acne and pimple remedy. Initially, wash the face to enlarge the pores, and rub the orange peel on the problematic areas.

Note that you should not use the same peel for all pimples, as it may transmit the infection. After removing the peel, squeeze some orange juice, and soak a cotton ball or swab in it. Apply it on the pimples, and leave it to act for 15-30 minutes.

Then, wash the face with cold water to shrink the pores and prevent further complications. However, if you feel itching or a burning sensation, immediately wash the area.

5.Peppermint

This potent herb can help you get rid of pimples. The soothing, cooling effect will relieve the redness and irritation, and the strong antibacterial and antiviral properties get rid of bacteria that lead to pimples.

You should crush the peppermint leaves to extract the juice and apply it on the pimples.

After 10 minutes, wash the skin with cold water. You can also use peppermint oil, which is rich in vitamins and vital unsaturated fats. Apply 2-3 drops of peppermint oil on the pimples, rub for a few minutes, and then rinse with water.

6.Toothpaste

This is a simple, but effective way to remove pimples. Wash the face and apply some toothpaste on the pimples. Note that the toothpaste must be white, and not a gel-based one.

Apply it and use it to act overnight. Then, wash it off with cool water. In the case of sensitive skin, you may feel itching and a burning sensation, so you should try another remedy.

7.Lemon juice

The lemon juice efficiently treats inflammation and reduces swellings. You should dip a cotton swab in fresh lemon juice and apply it on the pimples an hour before going to sleep. At bedtime, just wash it off and apply some moisturizing cream. In case you feel burning, you should immediately wash the area.

You can also add a teaspoon of cinnamon to a tablespoon of lemon juice and apply this paste on the pimples for a few hours. Before going to sleep, wash it off. You should not use this paste if you have sensitive skin, as it may cause redness, dryness, and irritation.

8.Ice

Ice can provide immediate relief. You should wrap up an ice in 3D shape in a cloth, and keep it over the pimple for a few minutes. Also, you can fold ice cubes in aluminum foil, and place them in a Ziploc pack. Then, apply it directly on the pimples to quickly get rid of them.

9.Honey

Honey is an incredibly effective natural remedy with potent antibiotic properties which destroy bacteria. Moreover, it also hydrates the skin and supports its health. You should simply apply a bit of honey on the pimples, and leave it to act for an hour. Then, rinse it off with warm water.

10.Aspirin

Aspirin provides quick effects and effectively treats pimples. You should crush a few tablets and add them to a few drops of water to prepare a paste. Then, apply the paste directly on the pimples, and leave it to act for several minutes.

The potent anti-inflammatory properties of aspirin will treat the inflammation and reduce the swelling. You can also leave the paste on until the next morning, and it can help you shrink the pimple as it will become less noticeable.

11.Cinnamon and honey

Mix honey and cinnamon in equal amounts to prepare a paste, and apply it on the pimples after you have cleansed the face. Leave the mixture to act during the night, and wash it off in the morning.

12.Green tea

The green tea can be of great help in the treatment of acne and pimples, mostly due to the antioxidant called epigallocatechin-3-gallate or EGCG. This antioxidant treats inflammation educes the production of sebum and prevents the growth of bacteria.

Add a few green tea leaves, or green tea bags into a cup of boiling water, and leave it to cool for 5-10 minutes. Wash the face and pat it dry. Apply the cool green tea using a cotton ball on the pimples, and leave it to act for 10-15vminutes. Then, wash the face.

13.Garlic

The antibacterial properties of garlic treat acne and pimples. Yet, it needs to be diluted before use. Extract the juice of a few fresh garlic cloves, and add a few drops of water into it.

You can also mash a few garlic cloves in the water, and leave them to soak for 15 minutes. Then, add some aloe Vera gel to the garlic water, and apply the mixture on the pimples.

14.Steam

Steaming will quickly open the pores and thus help you treat pimples. It will help the elimination of oils, bacteria, and dirt from the pores, which lead to inflammation and infections and eventually to pimples.

You should fill in a suitable container with boiling water and leave the steam to open the pores of your face/ Afterward, wash the face with lukewarm water, and as soon as it dries, apply some moisturizer.

Consume This Mixture For 4 Days and Lose Up to 4 Kg and 16 Cm Waist. Amazing!

Many men and women around the world have problems with their weight. They often feel bad and without self-confidence because of their excess weight. Sometimes, no matter how hard we try, we don’t achieve results.

Some of us, must confess that we are not eating healthy and consume too many junk food which may result in weight gain. Later, excess weight might cause us many health issues. So, read this article carefully and find out how to get fit for a very short period of time. You will lose excess weight by consuming the right foods in combination with physical exercise. We will present you one beverage made of completely natural ingredients which should help you to achieve your goal, lose weight.


Note: This beverage is used for centuries and is very simple to be prepared. Just follow the directions and you should not find any problem.

HERE’S WHAT YOU WILL NEED TO DO:

Ingredients:

• -8 glasses of water
• -1 medium-sized cucumber, peeled and cut into small pieces
• -1 medium-sized lemon, cut into small pieces
• -1 teaspoon ground ginger root
• -12 crisp mint leaves
• -1 teaspoon dried mint

Procedure:

The preparation is pretty simple. You will just need to blend all of the ingredients and store it in refrigerator. Consume 4 to 5 glasses throughout the day. Begin with one in the morning before breakfast and you will notice the significant improvements after only two hours.

Many nutritionists claim that by consummation of this beverage and with moderate physical activities, you will able to lose up to 4 kg in just 4 days. People who tried this beverage says that they are amazed by the results which are far better than many other which they have tried. Consume this beverage for 4 days and then take 1-week break. After 1 week you can repeat the treatment.

As we said before, it is the best to consume this beverage together with moderate physical activities to achieve best results. If you do not exercise the effects of this beverage will be smaller. Share this article with your family and friends and help them too.

Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

The mixture of garlic and milk might initially sound strange, but after you hear all its health benefits, it will definitely become one of your favorite drinks!

The garlic milk is an incredibly beneficial, natural, and warm beverage, with potent properties.


This is how to prepare it:

Ingredients:

-10 garlic cloves, minced
-500 ml milk
-2-3 teaspoons sugar
-250 ml water

Method of preparation:

You should pour the milk and water in a pot, and add the minced garlic. Then, place it over medium heat and heat until it boils. Stir occasionally, strain, and in the end, add the sugar.

Note that you should drink the garlic milk until it is warm.

Health benefits of this drink:

Treats cough

You should enrich this drink by adding some turmeric. The garlic will destroy bacteria, and the remedy will soothe a chronic cough.

Regulates cholesterol levels

The daily consumption of this drink for a week will reduce the bad, or LDL, cholesterol, and will increase the good, HDL, one.

Treats arthritis

The regular consumption of the garlic milk will soothe arthritis pains and alleviate the inflammation.

Treats asthma

You should eat 3 garlic cloves before going to sleep to relieve asthma issues.

Cardiac issues

The garlic milk will reduce bad LDL cholesterol and prevent the formation of clots. For even best effects, you should use low fat or skimmed milk.

Fights pneumonia

Consume the garlic milk three times daily to treat pneumonia.

Fights insomnia

This milk will relax you and help you fall asleep easily.

Helps digestion

Garlic is an effective antiseptic and it strengthens the immune system and helps digestion. Moreover, it cleans the lymph system and detoxifies the body. It boosts the production of digestion juices and fights diarrhea.

Treats lung tuberculosis

The sulfur in garlic effectively treats this disease. You should mix 1 g garlic, 240 ml milk and 1 liter of water, and boil the mixture until you are left with ¼ of the initial amount. Drink this remedy three times daily.

Fight jaundice

Garlic effectively removes toxins and is of great help in the case of jaundice. The sulfur in garlic is excellent for the liver and treats fatty liver disease. Garlic also contains allicin and selenium, and thus stimulates the production of bile. Drink this mixture for a week to treat jaundice.

Soothe sciatica

This milk effectively treats the nerve pain also known as sciatica. Its regular consumption will provide amazing effects.

Treat impotence

The garlic milk can be of great help in the case of impotence. Moreover, you should consume several boiled garlic chunks in the treatment of both, female and male fertility issues.

When You Mix These 2 Ingredients They Become the Best Cure for Diabetes!

Diabetes is an incurable and severe condition which destroys numerous lives annually. Despite being a threat to the life of the patient, it also causes numerous severe accompanying symptoms.

Yet, there are ways to control it and maintain it in a normal range and relieve the unpleasant symptoms, in order the patient to continue functioning normally.


This combines the effects of the proper diabetes medicines, traditional medicine remedies, and the consumption of healthy foods. However, we will also reveal the recipe of an extremely effective natural remedy for diabetes:

Ingredients:

Freshly squeezed juice of 6 lemons
300 grams of celery root

Method of preparation:

Initially, wash the celery root and place it in an enamel pot. Then, add the lemon juice, and close the pot.

Then, put this pot into a larger pot, filled with water. Heat the pot until the water boils, and then, lower the heat and leave the pot to simmer for 2 hours on a very low temperature. After this time, remove the pots from fire, and leave them to cool, but without opening the smaller pot.

When they are cool, pour the medicine into a suitable jar, close it, and store it in the fridge.

Use:

You should drink a tablespoon of this remedy every morning, on an empty stomach, half an hour before your breakfast.

The prepared amount is enough for a couple f months. Afterward, your blood sugar levels will be normalized.

How To Lose 10-17 Pounds With This Delicious Fat-Burning Soup In Just 1 Week!

We all know that obesity can cause many health problems. This 7 day eating plan was documented from the Sacred Heart Memorial hospital for patients who had to undergo heart surgery and they had to lose weight rapidly. This diet plan includes the amazing Fat Burning Soup =FBS.

However, if this soup is consumed all the time, is may lead to malnutrition, therfore you should drink a lot of water and you can also add kombucha for the beneficial yeast and bacteria for your digestive system.


The original recipe

Ingredients:

• -1 oz envelope Lipton Onion Soup Mix
• -A (16 oz.) can of diced tomatoes
• -1 bunch of celery
• -3 ibs of carrots, sliced in bite size
• -1 large head of cabbage chopped in small chunks
• -6 large green onions, chopped in bite size
• -2( 8 oz.) cans of green beans
• -Salt and pepper

Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder.

How to prepare it: Put all the ingredients together in a pot, add the spices, pour some water and bring it to fast boil for 10minutes and then reduce to simmer. Cook the vegetables until they become tender.

Organic diet cabbage soup

Ingredients:

-1 diced bell pepper
-1 large onion
-1 bulb of garlic (sliced)
-1 large cabbage (shredded)
-1 Ib of shiitake mushrooms (sliced)
-1 kombu seaweed (rinsed and sliced)
-2 Ibs of tomatoes (crushed)
-1 leek (rinsed and sliced)
-Broth
-Lots of herbs
-Pepper and salt

How to prepare it: first take some vegetable or coconut oil in order to saute all the vegetables, except for tomato and the cabbage. Then put the tomatoes and the cabbage in a pot, covering them with water and bringing it to boil. Reduce the heat and simmer so that the vegetables become tender and add some fresh or dried herbs, simmering for 5 minutes. At the end, season it for taste.

7 days diet plan

Day 1 – only eat the soup and fruits, drink a lot of pure water, cranberry juice, unsweetened tea or kombucha. Incorporate more watermelon and cantaloupe, but avoid banana.

Day 2 – eat only soup and veggies, avoid corn, peas, dry beans, but rather consume green, leafy vegetables. For dinner, take one big buttered potato. Do not consume fruits.

Day 3 – eat all the soup, together with fruits and vegetables you want, but exclude the potato for dinner. You can now expect to lose 5-7 Ibs.

Day 4 – you can eat as many bananas as you want and drink water as much as you can along with the soup. In order to lessen your cravings for sweet, you will need potassium, calcium, proteins and carbohydrates.

Day 5 – you are allowed to take 6 organic tomatoes, 10-20 oz. of beef, lamb, chicken, fish, wheat gluten, beand and aduki. Consume high quality of red animal protein free of antibiotics or hormones, and drink at least 6-8 glasses of water. Eat the soup at least once during the day.

Day 6 – you should combine lamb, beef, chicken, fish, beans, etc. with vegetables as much as you can. You can have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the soup at least once a day.

Day 7 – you are allowed to consume unsweetened fruit, vegetables and brown rice as much as you want, and eat the soup at least once during the day.

If you fillow the diet strictly, you will lose 10-17 pounds. You should make a pause if you lost more than 15 pounds, and than start from day one. Due to the fact that every person has different digestive system, the diet will affect everyone differently.

Additional tips

Eliminate any bread, pasta and fried foods during the diet.

Do not drink alcohol, and end the diet at least 24 hours before alcohol intake.

Stick to unsweetened tea, water, coffee, skimmed milk and juices. Do not consume carbonated drinks, including diet drinks.

If you are taking some kind of medications, they cannot hurt your diet.