Attention: This Herb Kills 86% Of Lung Cancer Cells

According to the latest statistics, the experts say that lung cancer is one of the most common cancer types, which can affect both men and women. Yes, and you should also know that more people die from lung cancer than from pancreatic, breast and colon cancers combined?

Note: and, more that 85% of lung cancer cases come from non–small cell lung cancer (NSCL). Many experts around the world are trying to identify the plant-derived dietary agents which could be developed as a promising and effective chemo preventives. And, one of those agents is apigenin, which is a plant flavone. Parsley contains high amounts of apigenin.


A recent study has found that this compound can kill up to 86% of cancer cells.Besides parsley, there are a few other fruits and vegetable packed with apigenin, such as: orange, celery, onion, oregano, artichoke, coriander, chamomile, tea and red wine.

But, the experts say that the apigenin found in parsley is the most effective in the fight against lung cancer, because it is one of the most concentrated.  The experts have found that this compound has powerful anti-inflammatory, antioxidant and anti-carcinogenic properties. In the last few years, significant progress has been made in studying the biological effects of apigenin at cellular and molecular levels.

How to make the best parsley tea in the world – RECIPE:

Here’s what you need to do – first, you should chop 15g of parsley roots and mix them in a small pot with 200 ml of boiling water. You should let it boil for 5 minutes. After 5 minutes, you need to remove it from heat, close the pot and leave it covered to stand for 15 minutes, and then strain it. The experts say that you should drink three cups a day. You should also know that parsley is a strong diuretic, and one of the best remedies at removing kidney stones and successfully treating urinary tract infections. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and take care!

Gynecologists WARN: Never Ignore THESE 6 Dangerous Menstrual Problems!

Every woman needs to be aware that it must not ignore the symptoms of irregular menstrual cycles. Sometimes skipping cycles, reduced or excessive bleeding may be signs of a serious problem.

Pay attention to these six menstrual problems which you must not ignore:


Sudden and intense cramps

If you have these cramps, you may be suffering from endometriosis. Endometriosis is a condition in which cells that grow inside the uterus begin to grow from the outer wall of the uterus. This is why you feel bad and you have a lot of pain. Mature women diagnosed with this problem, usually had painful period when they were younger.

The absence of menstruation

Omitted two or more cycles, can be causes of the following problems: Hormonal imbalance, problems with the thyroid gland, premature menopause, stress, excessive exercise or diet.

Heavy bleeding

If you are using birth control pills, profuse bleeding between cycles is normal. However, you should see a doctor. It is possible that you have ovarian cysts and the presence of cancerous cells.

Unbearable symptoms of PMS

If you feel abnormal desire for food, great anxiety, depression, mood swings, loss of control, it is possible that you suffer from premenstrual dysphonic disorder. This condition is much worse than the classical PMS.

Bleeding and cycles that last more than 10 days

If you change the cartridge every hour means you have excessive bleeding. This condition may indicate a number of problems such as fibroid, which can cause anemia.

Unruly hormones

No coincidence if women who suffer from asthma, they feel very bad week before the cycle. Premenstrual magnification is a phenomenon where conditions such as diabetes, arthritis or depression, become burning during the period. Consult with a doctor, about your condition and medications to help you.

If You Have Diabetes, You Don’t Need Toxic Medication, You Can Heal Yourself With These Powerful Ingredients!

Diabetes is medical disease that occurs when the glucose levels in the blood are too high and the body cannot use them properly; when the pancreas fails and do not produces enough insulin; or when the produced insulin doesn’t perform its function properly. Another name for this condition is “insulin resistance”.

It is important to mention that diabetes is incurable illness, but it is manageable. Namely, with the help of certain medications or with natural remedies you can keep the diabetes under control which will maintain healthy sugar levels.


Nowadays, the diabetes is very common condition, or according to statistical data, there are over 380 million patents worldwide. The World Health Organization estimates that this number will double by 2030.

It is alarming that diabetes takes more lives than breast cancer and AIDS. Every three minutes one American dies as a result of diabetes. In addition to that, this condition is major cause of blindness, stroke, kidney failure, heart disease and amputations.

Therefore, in order to keep your body function optimally, it is of extreme importance to maintain healthy blood sugar levels. That means that you should lead healthy lifestyle, following healthy diet and taking the prescription and natural medications, when if is necessary.

NATURAL REMEDY RECIPE

Ingredients:

300 g celery
6 lemons

Instructions:

First of all wash the celery root thoroughly, grate it and put it in an enamel pot. After that, add the juice of 6 lemons in the pot. Next step is to close the pot and place it in a bigger one, filled with water. You should allow the water to boil and then simmer on low heat. Once it is cooked, remove the pot from the stove. Leave to cool and open the smaller pot when the mixture is completely cooled off. Finally pour the mixture in a glass jar, close and place in refrigerator.

Use:

Take 1 tablespoon of this combination about 30 minutes before breakfast.

Note: This amount will be enough for period of 2 months. After that, the blood sugar levels will normalize.

Your Knees Are Swollen? Use This Amazing Technique To Ease Knee Pain And Swelling Overnight.

Many people worldwide suffer from knee pain which is a painful condition that prevents them from performing their daily activities and it can be really frustrating. There are several factors that cause pain in the knee such as arthritis, weak bone structure or some injury.

It is very important to identify other additional symptoms such as numbness, difficulty standing, redness and stiffness in order to find the best way to relive swelling and the pain of the knees. These symptoms are most commonly symptomatic of knee effusion which is actually the accumulation of fluid In the knee joint, and it shows up after an injury. Therefore, the fluid results in swelling of the knee. However, there are no reasons to be worried since in this article we will present you 4 different ways to treat swollen knees and you should use them according to the cause of pain.


4 Ways to Treat the Swollen Knees

Ice, Rest, Compression and Elevation Remedy

Fall, stain, sprain or twisted knee from overuse and bad posture are all reasons for knee injury, and here are the 4 ways in which you can relieve the pain.

First of all, rest the knee in order to release any pressure in it.

You can also rest the knee and then use ice as cold compression for 10 to 20 minutes. Use frozen products if you don’t have ice in that moment. The pain and the swelling will be reduced because the cold will constrict blood vessels and reduce blood to flow to the affected part.

Tha third way in which you can reduce pain is to apply compression bandages. Remember not to tighten them too much because in that way you will reduce the blood circulation. Make sure to keep your knee lifted as you rest.

Apple Cider Vinegar

As you all know, apple cider vinegar has many benefits, so you can also use it to relieve pain. It has an alkalizing effect which is why it is able to neutralize harmful toxins that accumulate in the knee. All you have to do is to drink a mix of 2 teaspoons of ACV and a glass of water on a daily basis.

Another alternative is to add 2 tablespoons of ACV  in a bath and soak the knee in it for 10 minutes.

You can also prepare a mixture with olive oil and ACV and massage your knee with this solution 2 times per day.

The abovementioned natural remedies should lessen the pain and reduce the swelling, but if not, than you should definitely consult your health care provider.

Egg Yolk and Table Salt

Epsom salt and cabbage are the best solutions when it comes to inflammation, and you will see in the video bellow.

However, you can also try salt and fresh egg yolk:

Prepare a paste with one tablespoon of salt and one fresh egg yolk.
Once prepared, apply the paste on the painful area.
Use a cling paper to cover it and then secure it with an elastic bandage.
Remember to change the paste every 2 hours. Use minimum 5 applications daily.

The salt is a rich source of minerals like magnesium, which is a muscle relaxant and as a result it will help you reduce fluid in the tissues. It will also reduce swelling. When it comes to egg yolk, its oils will easily pass through the skin and will carry the needed minerals to the affected area.

Mustard Oil

Mustard oil is yet another extremely effective solution when it comes to reducing knee pain. Use it to massage the knee  since it will help you reduce swelling, ease the pain and improve blood circulation. All you have to do is to heat two tablespoons of mustard oil. After that, leave it to cool a little bit, but make sure to use it while it’s still warm. Place a warm towel on it.

Amazing Foods That Will Clean Your Arteries Naturally, Protect You From Heart Attacks and Increase Life Expectancy!

One of the major causes for death is heart problems. A big risk factor for stroke and heart attack are clogged arteries that can interrupt the blood flow throughout the entire body.

Lack of movement, stress and mostly unhealthy eating are different contributors that raise the risk of a heart attack. However, if you make few small changes into your diet you can drastically decrease the risk. We present you some drinks and foods that can help you to keep your arteries free of blockage:

Salmon

It is one of the healthiest foods when it comes to heart health. The reason is because it contains different healthy fatty acids that are actually naturally present in the fish. All these fats decrease and prevent raised cholesterol, inflammation and triglyceride levels. Some other healthy fish are herring, tuna and mackerel. The best way is to buy organic fish.

Orange juice

Pure orange juice contains a lot of antioxidants which supports healthy blood vessels. It is also able to reduce high blood pressure. Drinking two glasses of fresh orange juice daily can help you to reach the daily recommended dosage of vitamin C and it will give you enough minerals and vitamins that can have positive impact over your health.

Coffee

This is the long expected reason to drink your first morning cup of coffee. Different studies have discovered that if you drink 2 to 4 cups of coffee every day you can reduce the risk of a heart attack by approximately 20%. However, be aware that drinking coffee in some cases can have negative effects over your stomach and drinking excessive amount of caffeine is not very healthy for you.

Nuts

They are famous because they contain a lot of healthy fats such as unsaturated fats and omega-3 fatty acids. They are great for cholesterol levels and they also boost your memory and joints. Almonds and walnuts contain a lot of these healthy fats and just one handful daily can make the difference.

Persimmon fruit

It is high in healthy sterols and fiber and they can help you to reduce the cholesterol levels. People also call them “divine fruits” because they are tasty and sweet and they are amazing as an addition to cereal or salads.

Turmeric

It contains a lot of curcumin that has amazing positive attributes. Turmeric will help you to reduce tissue inflammation and stop overactive fat storage. It is great as an addition to different dishes and it is amazing as a tea as well.

Green tea

It is known because of its calming and energizing effects. The reason is because it contains cetachin, which is an antioxidant that reduces the absorption of cholesterol and it supports the metabolism. Drinking 1 to 2 cups of green tea every day is enough to get the maximum benefits.

Watermelon

Watermelon is refreshing fruit that will widen the blood vessels and it will promote production of nitric oxide. Eating watermelon can do wonders for your health!

Whole grain

Another efficient way to stop appearance of high cholesterol is whole grain flour. It contains a lot of fiber that bonds with cholesterol and it prevents its accumulation in the arteries. Foods that contain a lot of whole grain will also break down the already buildup cholesterol. Some great sources of whole grain are brown rice, oats and whole grain bread.

Cheese

In some cases it does not have the best reputation. However, if you consume it in moderation it can help you to reduce the high cholesterol levels and the blood pressure.

Seaweed

Seawed contains a lot vitamins, minerals, antioxidants, proteins and carotenoids. If you consume it regularly you can regulate the blood pressure and at the same time widen the vessels. If you consume seaweed on a regular basis you can lower the cholesterol levels by 5%.

Cranberries

They contain a lot of potassium and by drinking cranberry juice regularly, you can raise the healthy cholesterol and reduce the bad one. Drink 2 glasses daily can help you to reduce the risk of heart attack by 40%.

Cinnamon

It is tasty addition in baked goods and in tea. It is great in the fight against high cholesterol because it prevents the buildup in the arteries. 1 teaspoon daily can have a huge effect over your health.

Pomegranate

They contain a lot of phytochemicals which can naturally promote nitric oxide production that is amazing for improved circulation. It is exotic fruit and it is great addition to salads.

Spinach

It is great for clearing up the arteries and it can reduce high blood pressure. It contains a lot of folic acid and potassium, which can reduce the risk of heart attacks and they support muscle tissues as well.

Olive oil

Greeks and Italians know the secret to good health: consuming high-quality olive oil. If you consume cold-pressed olive oil you will get healthy fats and the cholesterol levels will be reduced. It can reduce the risk of a heart attack by 41%.

Broccoli

It is green power and it contains a lot of vitamin K. It is able to prevent the settling of calcium in the arteries. It is great for reducing high cholesterol levels and blood pressure. You can eat them raw, boiled, as a snack or like a part of a big meal.

Avocado

We all know that avocado is very healthy for us. Its fats promote a healthy balance between the bad and good cholesterol, and this is crucial for healthy arteries. You can add it in salads; eat it with eggs or on bread. You can eat it on its own with a little bit of salt and pepper.

Asparagus

It was the Herculean fighter against high cholesterol levels. Its content can prevent inflammation and clogging of veins. You can eat it in a soup, as a main dish or as a side to potatoes or noodles.

5 Easy Tips To Perform Yoga Without Any Instructor

YOga is extremely beneficial for your overall health and even though we know it we are quick to assume that it’s so difficult that you couldn’t possibly do it without an instructor. However, those who’ve tried it quickly realize that you can take advantage of all that yoga has to offer with a few simple poses at your very own home, without an instructor. It may be a bit difficult at first, but as every novice to the practice you’ll need time to become more flexible and strong and resilient and clam on the inside. Here are 5 simple tips which have helped me practice yoga at home and which I recommend to everyone who’d like to start on their own.


Tips To Practice Yoga At Home

1. You need to set aside a minimum of 15 minutes every day. If you just can’t find the time at first commit to doing at least Surya Namaskar(Sun Salutations) each day. When you just have time for this, don’t get discouraged, do them and go on. There will be other days when your schedule is more relaxed which is when you should extend your time into a longer practice. Sometimes finding the time for yoga is a much more challenging task than doing yoga itself.

2. Find your perfect spot in the house and make sure you have enough space to just easily put your mat down when the time for yoga comes. Decide which direction you will face on your mat, and place a candle or a small altar at the front. If you have enough space keep this space sacred and make your dedication to yoga part of your permanent living space. Or just leave a spot in your house uncluttered so that you can easily convert it into a yoga spot.

3. Find the perfect time of the day for your home yoga practice. For some it’s first thing in the morning while other prefer it after work, to unwind and relax. Whatever time works best for you just need to make it a priority and do it at that time every day.

4. Find the clothes that are the most comfortable for you. Don’t worry if you don’t have that Lululemon yoga outfit, maybe you have a comfy pair of sweats or even your pajamas can do! You don’t want any tight clothing that get in the way of your stretches.

5. Always perform your yoga poses gently with a smile and respect your body. Don’t rush into them and never go beyond what your body can take. This will not bring faster results, just the opposite, yoga will become more difficult and painful, setting you up for failure. The beauty of your home yoga practice is that you listen to your body and find the teacher within.

How To Make Lavender Lemonade To Get Rid Of Headaches And Anxiety

headaches are some of the most common ailments affecting people of all ages. There are a number of contributors including stress, tension, dehydration, or other external or internal factors. Although most people turn to over-the-counter pain killers, these don’t always provide relief.

On the plus side, natural medicine has plenty to offer when it comes to headache relief. Take for instance lavender. With its potent anti-inflammatory, anti-fungal and anti-depressant properties, this purple herb can be used in a number of ways to relieve chronic, painful headaches. One of the most praised methods of using lavender for treatment of headaches is lavender lemonade. As practice has shown, this sweet drink can ease even the most persistent headaches. The only thing you need to do is fill your kitchen cabinet with this amazing herb instead of pain killers. You can easily obtain it at most health food stores and pharmacies.


Lavender Lemonade Recipe

What you need:

1 cup raw honey
12 cups water
1 dried lavender flowers
juice from 6 lemons

What you do:

Using a large saucepan, bring the water to a boil. Remove from heat then add the lavender. Cover and leave for 1 hour. Strain the liquid and mix with honey and lemon juice. You can serve warm or cold with ice. The recipe yields 6 servings.

Health Benefits

Lavender has long been known as an anxiolytic drug. This means it has analgesic and a mild sedative effect. It also effectively improves mood. This makes the herb the perfect natural solution for treating stress and tension headaches caused by muscle spasms and tension in the body. It has even been found that just inhaling the scent of lavender oil can relieve headaches.

The Importance of Hydration

Although many people are unaware, many headaches are the result of dehydration, especially when they are accompanied by dry and sticky mouth, sleepiness, decreased urine output and constipation.

You can easily hydrate your body and help it restore its balance with a simple juice like lavender lemonade. Needless to mention, this will also reduce headaches.

Other Ways To Use Lavender To Relax

If you have dry skin, mix 5-6 drops lavender essential oil to your bath water.

To relieve stress naturally, diffuse 10-12 drops lavender essential oil into the air.

For multiple health benefits like improving your skin quality, relaxing your mind, or improving your sleep, add 2 drops lavender oil per ounce of your favorite lightly scented, unrefined organic oil (for instance, almond or olive oil) to make body oil with all the benefits lavender can provide.